tag:blogger.com,1999:blog-66479122545046326792024-03-06T11:54:44.499+07:00HEALTHY FOODthis blog talk about smart things to choose healthy foodsabusyafathhttp://www.blogger.com/profile/07708041656402746880noreply@blogger.comBlogger29125tag:blogger.com,1999:blog-6647912254504632679.post-38484874025943506732011-10-17T08:33:00.001+07:002011-10-17T08:38:01.977+07:00<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh3fuLQw4mp5eWodaimPlPSY4fygx5w8WplqkwHMFcSA3_kbNyj7ZA87jhpqB7XHOFSwQQHk_ptXHa5pliG4xsRl0SuzSfQc2IccOScFZivkSa7Zw3RvFBoURwg1sLGIiFPfav8LQ9XR85r/s1600/bau+ikan.jpg"><img style="float: left; margin: 0pt 10px 10px 0pt; cursor: pointer; width: 259px; height: 173px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh3fuLQw4mp5eWodaimPlPSY4fygx5w8WplqkwHMFcSA3_kbNyj7ZA87jhpqB7XHOFSwQQHk_ptXHa5pliG4xsRl0SuzSfQc2IccOScFZivkSa7Zw3RvFBoURwg1sLGIiFPfav8LQ9XR85r/s320/bau+ikan.jpg" alt="" id="BLOGGER_PHOTO_ID_5664268973568494434" border="0" /></a><br /><div style="text-align: justify; color: rgb(0, 0, 0);"><span style="color: rgb(204, 0, 0);font-size:130%;" ><span style=" font-weight: bold;font-family:arial;" id="result_box" class="" lang="en" ><span class="hps">FISH</span><span class="">,</span> <span class="hps">HEALTHY</span> <span class="hps">FOOD</span> FOR<span class="hps"> THE BRAIN</span></span></span><br /><br /><div style="text-align: justify;"><span id="result_box" class="" lang="en" style="font-family:arial;"> <span style="color: rgb(0, 0, 0);" class="hps">Perhaps</span><span style="color: rgb(0, 0, 0);"> </span><span style="color: rgb(0, 0, 0);" class="hps">you</span><span style="color: rgb(0, 0, 0);" class="">'ve often</span><span style="color: rgb(0, 0, 0);"> </span><span style="color: rgb(0, 0, 0);" class="hps">heard</span><span style="color: rgb(0, 0, 0);"> </span><span style="color: rgb(0, 0, 0);" class="hps">stories about</span><span style="color: rgb(0, 0, 0);"> </span><span style="color: rgb(0, 0, 0);" class="hps">good food for the</span><span style="color: rgb(0, 0, 0);"> </span><span style="color: rgb(0, 0, 0);" class="hps">brain</span><span style="color: rgb(0, 0, 0);" class="">,</span><span style="color: rgb(0, 0, 0);"> </span><span style="color: rgb(0, 0, 0);" class="hps">namely</span><span style="color: rgb(0, 0, 0);"> </span><span style="color: rgb(0, 0, 0);" class="hps">fish</span><span style="color: rgb(0, 0, 0);" class="">,</span><span style="color: rgb(0, 0, 0);"> </span><span style="color: rgb(0, 0, 0);" class="hps">which</span><span style="color: rgb(0, 0, 0);"> </span><span style="color: rgb(0, 0, 0);" class="hps">was able to</span><span style="color: rgb(0, 0, 0);"> </span><span style="color: rgb(0, 0, 0);" class="hps">reduce the</span><span style="color: rgb(0, 0, 0);"> </span><span style="color: rgb(0, 0, 0);" class="hps">risk of heart disease</span><span style="color: rgb(0, 0, 0);"> </span><span style="color: rgb(0, 0, 0);" class="hps">or</span><span style="color: rgb(0, 0, 0);"> </span><span style="color: rgb(0, 0, 0);" class="hps">even reduce</span><span style="color: rgb(0, 0, 0);"> </span><span style="color: rgb(0, 0, 0);" class="hps">the growth</span><span style="color: rgb(0, 0, 0);"> </span><span style="color: rgb(0, 0, 0);" class="hps">of breast</span><span style="color: rgb(0, 0, 0);"> </span><span style="color: rgb(0, 0, 0);" class="hps">cancer</span><span style="color: rgb(0, 0, 0);"> </span><span style="color: rgb(0, 0, 0);" class="hps">for</span><span style="color: rgb(0, 0, 0);"> </span><span style="color: rgb(0, 0, 0);" class="hps">the sufferer</span><span style="color: rgb(0, 0, 0);" class="">,</span><span style="color: rgb(0, 0, 0);"> </span><span style="color: rgb(0, 0, 0);" class="hps">and</span><span style="color: rgb(0, 0, 0);"> </span><span style="color: rgb(0, 0, 0);" class="hps">efficacy of</span><span style="color: rgb(0, 0, 0);"> </span><span style="color: rgb(0, 0, 0);" class="hps">food</span><span style="color: rgb(0, 0, 0);"> </span><span style="color: rgb(0, 0, 0);" class="hps">is caused by the</span><span style="color: rgb(0, 0, 0);"> </span><span style="color: rgb(0, 0, 0);" class="hps">fish</span><span style="color: rgb(0, 0, 0);"> </span><span style="color: rgb(0, 0, 0);" class="hps">contain lots of</span><span style="color: rgb(0, 0, 0);"> </span><span style="color: rgb(0, 0, 0);" class="hps">fat that</span><span style="color: rgb(0, 0, 0);"> </span><span style="color: rgb(0, 0, 0);" class="hps">is useful</span><span style="color: rgb(0, 0, 0);"> </span><span style="color: rgb(0, 0, 0);" class="hps">for</span><span style="color: rgb(0, 0, 0);"> </span><span style="color: rgb(0, 0, 0);" class="hps">the body</span><span style="color: rgb(0, 0, 0);" class="">.</span></span><br /><br /><span style="color: rgb(0, 0, 0);font-family:arial;" id="result_box" class="" lang="en" > <span class="hps">Perhaps</span> <span class="hps">you are not</span> <span class="hps">too</span> <span class="hps">familiar with</span> <span class="hps">these</span> <span class="hps">types of</span> <span class="hps">fats</span><span class="">,</span> <span class="hps">Omega</span><span class="">-3</span> <span class="hps">fatty</span> <span class="hps">acids</span><span class="">,</span> <span class="hps">which</span> <span class="hps">was also</span> <span class="hps">efficacious for</span> <span class="hps">preventing</span> <span class="hps">depression</span><span class="">.</span></span><br /><br /><span style="color: rgb(0, 0, 0);font-family:arial;" id="result_box" class="" lang="en" > <span class="hps">A</span> <span class="hps">government researcher</span> <span class="hps">who</span> <span class="hps">has long</span> <span class="hps">studied</span> <span class="hps">the</span> <span class="hps">habits of</span> <span class="hps">eating</span> <span class="hps">fish</span> <span class="hps">from people</span> <span class="hps">around the</span> <span class="hps">world</span> <span class="hps">concluded</span> <span class="hps">that the more</span> <span class="hps">fish</span> <span class="hps">consumption</span> <span class="hps">is also</span> <span class="hps">smaller</span> <span class="hps">then</span> <span class="hps">they were exposed to</span> <span class="hps">the risk of</span> <span class="hps">depression</span><span class="">.</span> <span class="hps">This sounds</span> <span class="hps">like a</span> <span class="hps">drifting away</span> <span class="hps">from</span> <span class="hps">previous</span> <span class="hps">research purposes</span><span class="">,</span> <span class="hps">but</span> <span class="hps">the results of</span> <span class="hps">other studies also</span> <span class="hps">show evidence that</span> <span class="hps">people with</span> <span class="hps">depression</span> <span class="hps">tend to</span> <span class="hps">have high levels of</span> <span class="hps">omega</span><span class="">-3</span> <span class="hps">fats</span> <span class="hps">are</span> <span class="hps">low</span> <span class="hps">in the blood</span><span class="">.</span></span><br /><br /><span style="color: rgb(0, 0, 0);font-family:arial;" id="result_box" class="" lang="en" > <span class="hps">The researchers</span> <span class="hps">are</span> <span class="hps">actually</span> <span class="hps">not completely</span> <span class="hps">sure of this</span><span class="">, but</span> <span class="hps">they</span> <span class="hps">assume</span> <span class="hps">the</span> <span class="hps">compilers of</span> <span class="hps">the</span> <span class="hps">layer of fat</span> <span class="hps">in the brain</span> <span class="hps">consisting</span> <span class="hps">of</span> <span class="hps">omega</span><span class="">-3</span><span class="">.</span></span><br /><br /><span style="color: rgb(0, 0, 0);font-family:arial;" id="result_box" class="" lang="en" > <span class="hps">Perhaps the</span> <span class="hps">news</span> <span class="hps">that</span> <span class="hps">gives another</span> <span class="hps">relief,</span> <span class="hps">fatty</span> <span class="hps">fish</span> <span class="hps">a lot</span> <span class="hps">of the most</span> <span class="hps">favored</span> <span class="hps">people</span><span class="">,</span> <span class="hps">such as</span> <span class="hps">Salem</span> <span class="hps">&</span> <span class="hps">Tuna</span> <span class="hps">fish</span> <span class="hps">for example</span><span class="">,</span> <span class="hps">had higher levels of</span> <span class="hps">omega</span><span class="">-3</span> <span class="hps">high</span><span class="">.</span> <span class="hps">Eating</span> <span class="hps">fish from</span> <span class="hps">the types</span> <span class="hps">that</span> <span class="hps">are expected to</span> <span class="hps">improve</span> <span class="hps">one's mood</span><span class="">.</span></span><br /><br /><span style="color: rgb(0, 0, 0);font-family:arial;" id="result_box" class="" lang="en" > <span style="font-style: italic;font-size:85%;" ><span class="hps">Sources</span><span class="">:</span> <span class="hps">Health</span> <span class="hps">Magazine</span></span></span></div></div>abusyafathhttp://www.blogger.com/profile/07708041656402746880noreply@blogger.com21tag:blogger.com,1999:blog-6647912254504632679.post-64697892527283724992011-10-06T09:31:00.006+07:002011-10-07T15:55:10.519+07:00<div style="font-family: arial; text-align: justify; color: rgb(0, 0, 0);"><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg2td90STpxhOTd65O3FV9O3j_laRSHhLlKYoNsVUVloNhp4No7dEHEpxvTIayWdUGafzZ4DBHs_FSMDEkBvlOiS3U-xTsQL-GazkCAFT2Z5zht8LsjulFTAmt_yAkf6FgzZe1MA7haSDeX/s1600/sehat1.jpg"><img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer; width: 179px; height: 210px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg2td90STpxhOTd65O3FV9O3j_laRSHhLlKYoNsVUVloNhp4No7dEHEpxvTIayWdUGafzZ4DBHs_FSMDEkBvlOiS3U-xTsQL-GazkCAFT2Z5zht8LsjulFTAmt_yAkf6FgzZe1MA7haSDeX/s320/sehat1.jpg" alt="" id="BLOGGER_PHOTO_ID_5660206702397977138" border="0" /></a><span style="color: rgb(0, 0, 0);"><span style="color: rgb(204, 0, 0);font-size:130%;" ><span style="font-weight: bold;">HEALTHY RECIPES BY PROPHET MUHAMMAD.</span></span><br /><br />The Apostle said:</span><span style="color: rgb(0, 0, 0);"> </span><span style="color: rgb(0, 0, 0);">"A strong believer is better and more beloved to Allah than the weak believer" (Muslim, Ibn Majah and Abu Huraira).</span> <span style="color: rgb(0, 0, 0);">Messenger as the best example for his people, including in terms of health. In a narration saying that the Apostle sick only twice during his life, that is when I first received the revelation, and when God will call.</span><span style="color: rgb(0, 0, 0);"> </span><span style="color: rgb(0, 0, 0);">In contrast to our often suffered pain, ranging from mild illness such as headaches, colds, aches to serious illnesses such as heart, kidney disorders, high blood pressure, stroke, and stress.</span><span style="color: rgb(0, 0, 0);"> </span><span style="color: rgb(0, 0, 0);">As his people, should we follow the Apostle, including in health care, which is very expensive favors and valuable.</span><br /></div><div style="color: rgb(0, 0, 0); font-family: arial; text-align: justify;"><span><br /><br />Some of the recipes live messenger, among others are :</span> <span><br /><br />1. Always wake up before Shubuh</span> <span><br /><br />2. Active hygiene. </span>In Islam, Thaharah an important thing. In a hadith saying "God will not accept prayer who are not accompanied with ablutions (Muslim, Ahmad, and Ibn Majah) <span><br /><br />3. A healthy diet and balanced.</span> In Islam, the food is healthy and good food halalan (halal) and Thayyiban (good or nutritious). The apostle exemplifies the best diet, do not eat before hunger and stop before full. In principle, eating just to make a living. Methods to eat like this, if implemented may shy away from consumer behavior and trends indulge passions who can cause stomach illnesses and health problems. Caliph Abu Bakr RA once said, "I no longer feel full after converting to Islam, so I can feel the sweetness of worship to God. I never again drink refreshing to be able to meet my Lord. A lot of food causes obesity, and sleepy eyes, the body feels weak so that its activity is only sleeping. if you have this, he is like carcasses who shall not profit. "<br /><br /><span>4. Connecting silaturrahim.</span> God promised that the people who love to be expanded silaturrahim sustenance and extended service life. in fact, threaten people who break the Apostle silaturrahim can not enter heaven. <span><br /><br />5. Refrain from consuming goods such baneful liquor, haram foods, drugs, cigarettes are clearly detrimental to health.</span><br /><br /><span>6. Many exercise</span> <span><br /><br />7. Many fast. </span>The Apostle said, "fasted, you will be healthy." (H.R Ibn Sunni and Abu Nu'aim of Abu Hurairah) <span><br /><br />8. Not grumpy</span> <span><br /><br />9. Prayer.</span> Every movement who pray regularly and tuma'ninah a positive effect for blood circulation and relaxes the muscles are rigid.<br /><br />Wallahu'alam</div>abusyafathhttp://www.blogger.com/profile/07708041656402746880noreply@blogger.com11tag:blogger.com,1999:blog-6647912254504632679.post-39893477776516013122011-09-05T23:10:00.006+07:002011-09-05T23:28:20.860+07:00<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgMxvnLP99wlY7C2yDKBtYVqbvsJRKOkAajgBZTzssorMZkszgJZe61VGDhlUeEpZ32X-GCqb1802E9PgAyE-3pGDajedFKSsInrZ-XPOArVIePjXNPs1fSPvpwe8dko1VHbzj1JQ9NBVY1/s1600/muhammad-saw31.jpg"><img style="float: left; margin: 0pt 10px 10px 0pt; cursor: pointer; width: 243px; height: 253px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgMxvnLP99wlY7C2yDKBtYVqbvsJRKOkAajgBZTzssorMZkszgJZe61VGDhlUeEpZ32X-GCqb1802E9PgAyE-3pGDajedFKSsInrZ-XPOArVIePjXNPs1fSPvpwe8dko1VHbzj1JQ9NBVY1/s320/muhammad-saw31.jpg" alt="" id="BLOGGER_PHOTO_ID_5648913147306357698" border="0" /></a><br /><span style=" color: rgb(0, 102, 0);font-family:arial;font-size:100%;" ><span class="longtext"><span style="font-weight: bold;" title="Ikuti cara makannya Rasulullah Muhammad SAW">W</span></span></span><span style=" color: rgb(0, 102, 0);font-family:arial;font-size:100%;" ><span class="longtext"><span style="font-weight: bold;" title="Ikuti cara makannya Rasulullah Muhammad SAW">A</span></span></span><span style=" color: rgb(0, 102, 0);font-family:arial;font-size:100%;" ><span class="longtext"><span style="font-weight: bold;" title="Ikuti cara makannya Rasulullah Muhammad SAW">NT </span></span></span><span style=" color: rgb(0, 102, 0);font-family:arial;font-size:100%;" ><span class="longtext"><span style="font-weight: bold;" title="Ikuti cara makannya Rasulullah Muhammad SAW">T</span></span></span><span style=" color: rgb(0, 102, 0);font-family:arial;font-size:100%;" ><span class="longtext"><span style="font-weight: bold;" title="Ikuti cara makannya Rasulullah Muhammad SAW">O </span></span></span><span style=" color: rgb(0, 102, 0);font-family:arial;font-size:100%;" ><span class="longtext"><span style="font-weight: bold;" title="Ikuti cara makannya Rasulullah Muhammad SAW">BE HEALTHY ? FOLLOW THE WAY OF FEEDING THE PROPHET </span></span></span><span style=" color: rgb(0, 102, 0);font-family:arial;font-size:100%;" ><span class="longtext"><span style="font-weight: bold;" title="Ikuti cara makannya Rasulullah Muhammad SAW">MU</span></span></span><span style=" color: rgb(0, 102, 0);font-family:arial;font-size:100%;" ><span class="longtext"><span style="font-weight: bold;" title="Ikuti cara makannya Rasulullah Muhammad SAW">H</span></span></span><span style=" color: rgb(0, 102, 0);font-family:arial;font-size:100%;" ><span class="longtext"><span style="font-weight: bold;" title="Ikuti cara makannya Rasulullah Muhammad SAW">AMMAD SAW</span></span></span><span style="color: rgb(0, 102, 0);" class="longtext"><span style="font-weight: bold;" title="Ikuti cara makannya Rasulullah Muhammad SAW">.</span></span><br /><p style="font-family: courier new; text-align: justify; color: rgb(0, 0, 0);font-family:arial;" class="MsoNormal"><span style="font-size:100%;"> </span><span style="font-family:arial;font-size:100%;"><span style="line-height: 115%; background: none repeat scroll 0% 0% white;"><span title="Banyak penelitian dan riset untuk mendapatkan pola makan terbaik untuk orang tertentu.">M</span></span></span><span style="font-family:arial;font-size:100%;"><span style="line-height: 115%; background: none repeat scroll 0% 0% white;"><span title="Banyak penelitian dan riset untuk mendapatkan pola makan terbaik untuk orang tertentu.">a</span></span></span><span style="font-family:arial;font-size:100%;"><span style="line-height: 115%; background: none repeat scroll 0% 0% white;"><span title="Banyak penelitian dan riset untuk mendapatkan pola makan terbaik untuk orang tertentu.">ny studie</span></span></span><span style="font-family:arial;font-size:100%;"><span style="line-height: 115%;background:white"><span title="Banyak penelitian dan riset untuk mendapatkan pola makan terbaik untuk orang tertentu.">s and research to get the best diet for a specific person. </span><span title="Tetapi sesungguhnya tidak perlu kalian mencari dengan berbagai cara untuk mendapatkan pola makan terbaik.">But you really do not need to look for various ways to get the best diet. </span><br /><br /><span title="Sejak kita dilahirkan sudah ada sosok yang harus menjadi panutan kita dalam bertindak dalam keadaan apapun.">Since we were born is a figure that should be our role model in acting under any circumstances. </span></span><span class="longtext"><span style="line-height:115%">He was the Prophet Muhammad. </span><span style="background:white"><span title="Idealnya kita bisa meneladani dan meniru segala kebiasaan beliau.">Ideally we can emulate and imitate all his habits. </span><span title="Termasuk dalam hal pola makan, karena pola makan Rasulullah lah yang terbaik.">Included in this diet, because diet is the best Prophet. </span><span title="Berikut ini adalah pola makan Rasulullah SAW.">Here is a diet Prophet Muhammad. </span></span></span>Here is a diet Prophet Muhammad. <span style="line-height:115%"><br /><br /><b style="color: rgb(0, 102, 0);"><span title="1.">1. </span><span style="background:white"><span title="Membaca basmalah ketika hendak makan, dan mengakhiri dengan membaca hamdalah.">Reading basmalah when to eat, and ended by reading hamdalah.</span></span></b><span style="background:white"> </span></span><span style="background:white"><br /><span title="Hikmah membaca basmalah dan hamdalah adalah seorang muslim selalu mengingat bahwa makanan yang disantap tidak lain adalah nikmat dan anugerah dari Allah yang Maha Lembut dan Maha Tahu.">Wisdom read basmalah hamdalah is a Muslim and always remember that food eaten nothing but the blessings and grace of Allah the Most Gentle and omniscient. </span></span><span class="longtext">He will avoid excessive attitude and mubadzir. </span><span style="background: white"><span title="Seorang muslim juga akan selalu sadar bahwa makanan bukan tujuan akhir, tapi sarana menambah kekuatan untuk menuju ketaatan kepada Allah, memakmurkan bumi dan menaburinya dengan kebaikan.">A Muslim will also always be aware that food is not the ultimate goal, but a means to add strength to go to obedience to God, the prosperity of the earth and sprinkled it with kindness. </span></span><span style="background:white"><br /><br /><br /></span><b style="color: rgb(0, 102, 0);"><span title="2.">2. </span><span style="background:white"><span title="Mencuci tangan sebelum dan sesudah makan.">Washing hands before and after meals. </span></span></b><span style="background:white"><br /></span><span title="Nabi bersabda:">The Prophet said: </span><br /></span><span style="font-family:arial;font-size:100%;"><span style="background:white"><span title="”Barangsiapa tertidur sedang di kedua tangannya terdapat bekas gajih, lalu ketika bangun pagi dia menderita suatu penyakit, maka hendaklah dia tidak mencela melainkan dirinya sendiri”.">"Whoever was asleep in his arms are used lard, and when morning he was suffering from an illness, then he should not reproach but themselves". </span></span><span style="background: white"><br /><span title="Nabi sendiri jika hendak makan selalu mencuci tangan terlebih dahulu, sebagaimana yang dijelaskan dalam hadits yang diriwayatkan Nasa'i dari Aisyah ra.">The Prophet himself if you want to eat always wash their hands first, as described in the hadeeth narrated from 'A'ishah Nasa'i. </span><br /><br /></span><b style="color: rgb(0, 102, 0);"><span title="3.">3. </span><span style="background:white"><span title="Menjauhi sikap berlebihan dan rakus.">Avoiding excessive and greedy attitude.</span></span></b><span style="background:white"> </span><span style="background:white"><br /></span><span title="Makan adalah kewajiban.">Eating is a liability. </span><span style="background:white"><span title="Dengan makan seorang muslim memperoleh kekuatan untuk beribadah.">By eating a Muslim gain strength to worship. </span></span></span></p><div style="font-family: arial; text-align: justify; color: rgb(0, 0, 0);"> </div><p style="font-family: arial; text-align: justify; color: rgb(0, 0, 0);font-family:arial;" class="MsoNormal"><span style="font-size:100%;"><span class="longtext"><span style=" line-height:115%">In a hadith narrated by Bukhari and Muslim from Abdullah ibn Umar: </span></span><span style="line-height:115%"><br /><span title="”Sesungguhnya tubuhmu mempunyai hak yang harus kamu penuhi”.">"Verily, your body has a right that you should meet". </span><br /><span style="background:white"><span title="Namun demikian kita harus ingat batasan dalam mengkonsumsi makanan, yaitu menjauhi sikap berlebihan dan rakus.">However, we must remember the limits in foods, ie avoid excessive and greedy attitude. </span></span><span style="background:white"><br /><span title="Banyak sekali dalil yang menekankan hal ini.">Lots of arguments that emphasize this. </span></span></span></span></p><div style="font-family: arial; text-align: justify; color: rgb(0, 0, 0);"> </div><p style="font-family: arial; text-align: justify; color: rgb(0, 0, 0);font-family:arial;" class="MsoNormal"><span style="font-size:100%;"><span class="longtext"><span style=" line-height:115%">Allah SWT in the letter of al-A'raf verse 31 says: </span></span><span style="line-height:115%"><br /><span style="background:white"><span title="”Makan dan minumlah, tapi janganlah berlebih-lebihan.">"Eat and drink, but do not be exaggerated. </span></span><span title="Sesungguhnya Allah tidak menyukai orang-orang yang berlebih-lebihan”.">Allah loves not those who exaggerated ". </span><br /><span title="Dan juga di surat Thaha ayat 81:">And also in a letter Taha verse 81: </span><br /><span style="background:white"><span title="”Makanlah diantara rezeki yang baik yang telah Kami berikan pada kalian, dan janganlah melampaui batas padanya”.">"Eat well among sustenance We have given to you, and do not limit him." </span></span><span style="background:white"><br /><span title="Sementara Rasulullah saw sendiri telah memerintahkan untuk mengatur waktu makan dan berpegang teguh pada etika, sebagaimana sabda Beliau:">While the Prophet himself had ordered the set meal times and sticking to ethics, as the Prophet He: </span><br /><span title="”Kami adalah orang-orang yang tidak makan kecuali setelah lapar, dan bila makan kami tidak sampai kenyang”.">"We are people who do not eat unless hungry, and if we do not eat your fill." </span><br /></span><span title="Beliau juga bersabda:">He also said: </span><br /><span style="background:white"><span title="”Tidaklah anak cucu Adam mengisi wadah yang lebih buruk dari perutnya.">"It is not descendants of Adam fills a container worse than his stomach. </span><span title="Sebenarnya beberapa suap saja sudah cukup untuk menegakkan tulang rusuknya.">Actually some of the bribe is enough to enforce his ribs. </span><span title="Kalau dia harus mengisinya, maka sepertiga untuk makanan, sepertiga untuk minuman, dan sepertiga lagi untuk bernafas”.">If he must fill it, then a third for food, one third for drink, and a third for breathing. " </span><span title="(HR. Turmudzi, Ibnu Majah, dan Muslim)">(Narrated by Turmudzi, Ibn Majah, and Muslim) </span></span></span></span></p><div style="font-family: arial; text-align: justify; color: rgb(0, 0, 0);"> </div><p style="font-family: arial; text-align: justify; color: rgb(0, 0, 0);font-family:arial;" class="MsoNormal"><span style="font-size:100%;"><span class="longtext"><span style=" line-height:115%;background:white">That is actually food in a minimal portion was enough for him to meet basic needs. </span><span title="Di dalam hadits yang diriwayatkan oleh Bukhari, Muslim, Ibnu Majah, Imam Ahmad dan Darimi, Rasulullah saw juga bersabda:">In the hadith narrated by Bukhari, Muslim, Ibn Majah, Imam Ahmad and Darimi, the Prophet also said: </span></span><span style="line-height:115%;background:white"><br /><span title="”Makanan satu orang cukup untuk dua orang, makanan dua orang cukup untuk empat orang, dan makanan empat orang sebenarnya cukup untuk delapan orang”.">"Food is one enough for two people, two people enough food for four people, and food enough for four people actually eight people." </span><br /></span><span style="line-height: 115%"><span title="Dalam hadits lain disebutkan:">In another hadith mentioned: </span></span><span style="line-height:115%"><br /><span style="background:white"><span title="”Sesungguhnya termasuk sikap berlebih-lebihan bila kamu memakan segala sesuatu yang kamu inginkan”.">"Verily, including the attitude of moderation when you eat everything you want". </span></span><span title="(HR Ibnu Majah)">(Reported by Ibn Majah) </span><br /><span title="Beliau pun bersabda:">He also said: </span><br /><span style="background:white"><span title="”Seorang mukmin makan dengan satu usus, sementara orang kafir makan dengan tujuh usus”.">"A believer to eat with one intestine while infidels eat with seven intestines." </span><span title="(HR. Muslim, Turmudzi, Ahmad, dan Ibnu Majah)">(Narrated by Muslim, Turmudzi, Ahmad, and Ibn Majah) </span></span><span style="background:white"><br /><b style="color: rgb(0, 102, 0);"><br /></b></span><b style="color: rgb(0, 102, 0);"><span title="4.">4. </span><span title="Makan dengan tiga jari.">Packed with three fingers.</span></b> </span><br /></span><span style="font-size:100%;"><span style="background:white"><span title="Dengan tiga jari berarti kita telah bersikap seimbang.">With three fingers means we have to be balanced. </span><span title="Sebagaimana dikatakan bahwa makan dengan lima jari menunjukkan kerakusan, sedangkan makan dengan satu atau dua jari menunjukkan kesombongan dan keangkuhan.">As it is said that eating with five fingers showing greed, while eating with one or two fingers showed arrogance and hubris. </span></span><span style="background:white"><br /><br /></span><b style="color: rgb(0, 102, 0);"><span title="5.">5. </span><span style="background:white"><span title="Duduk tegak lurus saat makan dan tidak bersandar.">Sit upright when eating and do not lean. </span></span></b><span style="background:white"><br /><span title="Rasulullah melarang seseorang makan sambil bersandar karena membahayakan kesehatan dan mengganggu pencernaan lambung.">Prophet forbade anyone to eat while leaning due to endanger the health and interfere with digestion of the stomach. </span><br /><br /></span><b style="color: rgb(0, 102, 0);"><span title="6.">6. </span><span title="Minum dengan tiga kali tegukan.">Drink three times a gulp. </span><span style="background:white"><span title="Dilakukan sambil duduk dan tidak bernafas dalam gelas.">Done while sitting down and not breathing in the glass.</span></span></b><span style="background:white"> </span><span style="background:white"><br /><span title="Nabi mengajarkan minum dengan menyesap (minum air dengan menempelkan bibir ke air), bernafas di luar gelas serta tidak minum dengan cara menenggak.">The Prophet taught by sipping a drink (drinking water to the lips to the water), breathing outside the glass and do not drink by drinking. </span><span title="Maksudnya adalah mencegah masuknya udara ke dalam lambung.">Its purpose is to prevent the entry of air into the stomach. </span><br /></span><span title="Ubay bin Ka’ab berkata:">Ubay ibn Ka'b said: </span><br /></span><span style="font-size:100%;"><span style="background:white"><span title="”Nabi saw tidak pernah meniup makanan dan minuman, tidak bernafas di dalam wadah.">"The Prophet did not blow the food and drink, do not breathe inside the container. </span><span title="Bahkan beliau melarang meniup makanan dan minuman.”">In fact, he forbade blowing food and drink. " </span></span><span style="background:white"><br /><span title="Nabi saw biasa minum dengan tiga kali teguk, sambil bernafas di antara tiga kali tegukan di luar gelas dan bukan di dalamnya.">The Prophet used to drink with three mouthfuls, while breathing in between gulps three times outside the glass and not in it. </span><br /><span title="Diriwayatkan dari Anas ra bahwa Rasulullah saw bernafas tiga kali saat minum.">It was narrated from Anas that the Messenger of Allah breathe three times while drinking. </span></span><span class="longtext">He said: </span><br /></span><span style="font-size:100%;"><span style="background:white"><span title="”Sungguh, ini lebih mengenyangkan, menyembuhkan, dan menyegarkan”.">"Really, it's more filling, healing, and refreshing". </span></span><span title="(HR Bukhari dan Muslim)">(Bukhari and Muslim) </span><br /></span><span style="font-size:100%;"><span title="Anas juga berkata:">Anas also said: </span><br /></span><span style="font-size:100%;"><span style="background:white"><span title="”Rasulullah saw telah melarang minum sambil berdiri”.">"The Prophet has prohibited drinking while standing". </span></span><span title="(HR Muslim)">(Muslim) </span><br /></span><span style="font-size:100%;"><span title="Ibnu Abbas menambahkan:">Ibn Abbas added: </span><br /></span><span style="font-size:100%;"><span style="background:white"><span title="”Rasulullah saw telah melarang minum dari mulut poci”.">"The Prophet has prohibited drinking from the mouth of the pitcher." </span><span title="(HR Bukhori dan Ibnu Majah)">(Reported by Bukhari and Ibn Majah) </span></span><span style="background:white"><br /><br /></span><b style="color: rgb(0, 102, 0);"><span title="7.">7. </span><span style="background:white"><span title="Mendahulukan makan buah-buahan sebelum makan daging (makanan utama).">Putting eat fruits before eating meat (a main meal).</span></span></b><span style="background:white"> </span><span style="background:white"><br /><span title="Hal ini sebagai upaya untuk mengikuti apa yang dilakukan para penghuni surga.">It is an attempt to follow what the people of Paradise. </span><span title="Dalilnya adalah Qur'an surat al-Waqi'ah ayat 20-21:">The evidence is a letter of al-Qur'an Waqi'ah verses 20-21: </span><br /><span title="”Dan buah-buahan dari apa yang mereka pilih, dan daging burung dari apa yang mereka inginkan”.">"And the fruits of what they choose, and meat from the birds what they want". </span><br /><br /></span><b style="color: rgb(0, 102, 0);"><span title="8.">8. </span><span style="background:white"><span title="Menutup makanan dan minuman di atas meja.">Closing the food and drinks on the table. </span></span></b><span style="background:white"><br /><span title="Nabi mewajibkan menutup makanan untuk melindunginya dari pencemaran, sebagaimana dinyatakan dalam hadits Nabi saw.:">Prophet requires closed to protect food from contamination, as stated in the hadith the Prophet.: </span><br /></span><span title="”Tutuplah bejana”.">"Close the vessel". </span><span style="background:white"><span title="(HR. Muslim, Ahmad, dan Ibnu Majah)">(Narrated by Muslim, Ahmad, and Ibn Majah) </span></span><span style="background:white"><br /></span><span title="Dalam riwayat Bukhari disebutkan:">In the history of Bukhari stated: </span><br /></span><span style="font-size:100%;"><span title="”Tutuplah makanan dan minuman”.">"Cover food and drinks". </span><br /></span><span style="font-size:100%;"><span title="Rasulullah saw bersabda:">Messenger of Allah said: </span><br /></span><span style="font-size:100%;"><span style="background:white"><span title="”Tutuplah wadah tempat makanan dan minuman, karena dalam satu tahun ada satu malam yang di malam itu turun wabah dari langit.">"Close the container where food and beverages, because in a year there one night on that night down the outbreak of the sky. </span><span title="Wabah itu tidak menjumpai wadah yang terbuka melainkan akan ada sebagian dari wabah itu yang mengenai wadah itu”.">Outbreak did not find a container that is open but there will be a part of the outbreak of the container ". </span></span><span style="background:white"><br /><br /></span><b style="color: rgb(0, 102, 0);"><span title="9.">9. </span><span style="background:white"><span title="Mencuci mulut (berkumur) sebelum dan setelah makan.">Mouth wash (rinse) before and after meals.</span></span></b><span style="background:white"> </span><span style="background:white"><br /><span title="Hal ini dimaksudkan untuk membersihkan gigi dari sisa makanan dan bakteri.">It is intended to clean the teeth from food debris and bacteria. </span><span title="Secara khusus beliau menekankan pentingnya berkumur setelah minum susu:">In particular he stressed the importance of rinsing after drinking milk: </span><br /><span title="”Berkumurlah kalian setelah minum susu, karena di dalamnya mengandung lemak”.">"Gargle you after drinking milk, because it contains fat." </span></span><span class="longtext">(Narrated by Ibn Majah) </span><br /><br /></span><span style="color: rgb(0, 102, 0);"> </span><span style="font-size:100%;"><b style="color: rgb(0, 102, 0);"><span title="10.">10. </span><span style="background:white"><span title="Suplemen makanan terbaik adalah madu.">The best food supplements is honey. </span></span></b><span style="background:white"><br /><span title="Rumah Nabi tidak pernah kehabisan madu.">The house of the Prophet never run out of honey. </span></span><span class="longtext">The Prophet also encouraged to take honey regularly. </span><span style="background: white"><span title="Nabi bersabda:">The Prophet said: </span></span><span style="background:white"><br /></span><span title="”Hendaklah kalian meminum madu”.">"Be you drink honey." </span><br /></span><span style="font-size:100%;"><span style="background:white"><span title="Adapun Nabi mengajarkan bahwa cara terbaik meminum madu adalah dengan melarutkan satu sendok madu dengan air yang tidak dingin dan diaduk dengan baik.">The prophet taught that the best way is to dissolve the honey drink one tablespoon of honey with water is not cold and stirred well. </span></span><span style="background:white"><br /><br /></span><span style="font-style: italic;" title="Sumber : blog.unsri.ac.id">Sources: blog.unsri.ac.id</span></span></p>abusyafathhttp://www.blogger.com/profile/07708041656402746880noreply@blogger.com39tag:blogger.com,1999:blog-6647912254504632679.post-67207696154632387082011-08-15T08:58:00.003+07:002011-08-15T09:26:11.608+07:00<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhIxBAeFFOi1r6ui6olHk-8nkag7MgTvNbL5JYg3OlCPWn4awIMuErekyT55CnOedH-5Wr7HJgbOdJmYICBfnWUjOhmfzdgSwbyWdpUSdLS_SsDzmvevqXSL0elEuXivAuWERKDzqiBZslv/s1600/puasa.jpg"><img style="float: left; margin: 0pt 10px 10px 0pt; cursor: pointer; width: 240px; height: 179px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhIxBAeFFOi1r6ui6olHk-8nkag7MgTvNbL5JYg3OlCPWn4awIMuErekyT55CnOedH-5Wr7HJgbOdJmYICBfnWUjOhmfzdgSwbyWdpUSdLS_SsDzmvevqXSL0elEuXivAuWERKDzqiBZslv/s320/puasa.jpg" alt="" id="BLOGGER_PHOTO_ID_5640902548281814194" border="0" /></a><span style="color: rgb(255, 0, 0);font-size:130%;" ><span style=" font-weight: bold;font-family:arial;" >FASTING FOR HEALTH BENEFITS.</span></span>
<br /><div style="text-align: justify;"><span style=" color: rgb(0, 0, 0);font-family:arial;" >
<br />Health is a blessing that can not be assessed with the property. To maintain health, the body needs to be given a chance to rest. Fasting, which requires not to eat, drink, and perform other acts that break the fast from dawn until sundown very useful for maintaining physical and spiritual health.</span> <span style=" color: rgb(0, 0, 0);font-family:arial;" >Fasting may prevent diseases arising from excessive eating. Excessive food nutrition is not necessarily good for one's health. Excess nutrients or overnutrisi result in obesity which can lead to degenerative diseases such as high cholesterol and triglycerides, coronary heart disease, diabetes (diabetes mellitus), and others.</span> <span style=" color: rgb(0, 0, 0);font-family:arial;" >Effect of fasting on the health of physical mechanisms covering various aspects of health, such as :
<br /></span><ul style="color: rgb(0, 0, 0);"><li><span style="font-family:arial;">Provide opportunities for digestion to rest.</span><span style="font-family:arial;"> Freeing the body from toxins, impurities, and the residue is harmful to health.</span><span style="font-family:arial;"></span></li><li><span style="font-family:arial;">Blocking food for bacteria, viruses, and cancer cells so that germs can not survive.</span><span style="font-family:arial;"></span></li><li><span style="font-family:arial;">Increase the number of white blood cells and increase endurance. In the first week of fasting has not discovered the growth of white blood cells. However, starting the seventh day (second week), the addition of white blood cells very rapidly. White blood is a major element in the body's defense system.</span></li><li><span style="font-family:arial;"></span><span style="font-family:arial;">Balancing acid and alkaline levels in the body.</span><span style="font-family:arial;"></span></li><li><span style="font-family:arial;">Improve the function of a hormone that is needed in a variety of physiological and biochemical processes of the body. Hormones released by endocrine glands and the pituitary as the body's reaction to various pressures and environmental stress. Deficiency or excess production of certain hormones will have a negative impact on the health of the body. For example when subjected to stress, the hormone that regulates insulin and adrenaline when they're hungry impaired that loss of appetite or even come sooner. Production of the hormone insulin deficiency resulted in the emergence of diabetes, whereas when the body will suffer excessive hyperglycemia. At the time of fasting people will be patient and try to hold grudges and always surrender to God. It will make the normal hormone function so that more harmonious rhythm of life.</span><span style="font-family:arial;"></span></li><li><span style="font-family:arial;">Rejuvenate the body cells. When we fast, the body's organs are in a position to relax, so as to have the opportunity to renew its cells.</span><span style="font-family:arial;"></span></li><li><span style="font-family:arial;">Improve the function of organs. Fasting will provide a stimulus to all cells, tissues, and organs. The effect of this stimulus will produce, restore, and improve organ function according to its physiological functions, such as the senses become sharper.</span><span style="font-family:arial;"></span></li><li><span style="font-family:arial;">Fasting increases the function of reproductive organs. It is associated with the rejuvenation of the cells that affect cells of urogenital and other means of reproduction. The hormones associated with sexual behavior problems are not only generated by the organ ovary (estrogen) and testicular (testosterone), but also by the pituitary gland.</span> </li></ul><span id="result_box" class="short_text" lang="en" style="font-family:arial;"><span class="hps">Recommended</span> <span class="hps">by the</span> <span class="hps">Apostle of Allah</span></span><span style=" color: rgb(0, 0, 0);font-family:arial;" > begins to break their fast by eating dates, or with fruit and drinks are sweet as honey. This doctrine implies health because fruits and sweet drinks that are ready-made fuel that can be immediately absorbed by the body to restore energy after a day the body is not supplied by food and beverages. Glucose contained in fruits and sweet drinks is the main energy source for cells of the body. Effective glucose needed when the body requires energy input needed.</span> <span style=" color: rgb(0, 0, 0);font-family:arial;" >Suggested meal is not solely to gain power of the prime pilgrimage during fasting, but also implies that the necessary preparations for fasting during the fasting work productivity and daily activities are not disrupted.</span> <span style=" color: rgb(0, 0, 0);font-family:arial;" >At the time of fasting and meal supplies need to strive to fulfill the nutritional elements needed by the body, including six kinds of nutrients are carbohydrates, proteins, fats, vitamins, minerals, and water. The importance of nutritional balance are often less aware of because the results are not seen directly. Someone who lack certain nutrients as dangerous as those given to excess nutrients. Eating well balanced meals and nutrition will affect the central nervous system and body's biochemistry. Eating a balanced meal that is not lacking but not excessive, adjusted for age, quality and quantity of motion and body condition.</span> <span style=" color: rgb(0, 0, 0);font-family:arial;" >In some people, at the time of fasting have complaints such as feeling weak and lethargic or decreased stamina, as well as digestive disorders like flatulence and stomach upset. Some specific food ingredients such as honey, ginger, kencur, Intersection buffoonery, and other materials can be used to overcome the decreased stamina, bloating, and upset stomach during fasting.</span> <span style=" color: rgb(0, 0, 0);font-family:arial;" >Here are some natural ingredients that can be used in order to stay fit and fresh fasting.</span> <ul><li><span style=" color: rgb(255, 0, 0); font-weight: bold;font-family:arial;" >MADU. </span><span style=" color: rgb(0, 0, 0);font-family:arial;" >Benefits: increase stamina and maintain stabilitias body to stay healthy and fit, launched the process of metabolism, for beauty and youth, prevent indigestion, etc.</span></li><li><span style=" color: rgb(255, 0, 0); font-weight: bold;font-family:arial;" >KURMA</span><span style=" color: rgb(0, 0, 0);font-family:arial;" >. Benefits: increases stamina and energy, prevent & resolve anemia (anemia), launched a disposal, as a sedative (merileksasi body tense muscle cells), prevents uterine bleeding.</span><span style=" color: rgb(0, 0, 0);font-family:arial;" ></span></li><li><span style=" color: rgb(255, 0, 0); font-weight: bold;font-family:arial;" >JAHE (Zingiber officinale ROSCs)</span><span style=" color: rgb(0, 0, 0);font-family:arial;" >. Benefits: increased stamina, overcoming flatulence, colds, nausea, vomiting, headache, dizziness, fever, etc.</span><span style=" color: rgb(0, 0, 0);font-family:arial;" ></span></li><li><span style=" color: rgb(255, 0, 0); font-weight: bold;font-family:arial;" >TEMU Lawak (Curcuma xanthorrhiza)</span><span style="color: rgb(255, 0, 0); font-weight: bold;">.</span><span style=" color: rgb(0, 0, 0);font-family:arial;" > Usefulness: high cholesterol, improve stamina / tonic, anemia, gastritis / heartburn, flatulence, and others.</span><span style=" color: rgb(0, 0, 0);font-family:arial;" ></span></li><li><span style=" color: rgb(255, 0, 0); font-weight: bold;font-family:arial;" >KENCUR (Kaempferia galanga). </span><span style=" color: rgb(0, 0, 0);font-family:arial;" >Benefits: increased stamina, eliminate bad breath, stomach ulcers, bloating, nausea, vomiting, colds, and others.</span><span style=" color: rgb(0, 0, 0);font-family:arial;" ></span></li><li><span style=" color: rgb(255, 0, 0); font-weight: bold;font-family:arial;" >Ubi Red Potato (Ipomoea batatas).</span><span style=" color: rgb(0, 0, 0);font-family:arial;" ><span style="font-weight: bold;"> </span>Usefulness: flatulence, fart peluruh, colds, stomach disorders</span><span style=" color: rgb(0, 0, 0);font-family:arial;" ></span></li><li><span style=" color: rgb(255, 0, 0); font-weight: bold;font-family:arial;" >KUNYIT (Curcuma domestica Val). </span><span style=" color: rgb(0, 0, 0);font-family:arial;" >Efficacy / effect; gastritis, gall expedite expenditure thereby reducing flatulence, nausea, and a sense of fullness in the abdomen.</span><span style=" color: rgb(0, 0, 0);font-family:arial;" ></span></li><li style="font-weight: bold; color: rgb(255, 0, 0);"><span style="font-family:arial;">KAPULAGA (Amomum cardamomum).</span><span style=" color: rgb(0, 0, 0);font-family:arial;" > <span style="font-weight: normal;">Indications: for stomach ulcers, nausea, vomiting, stomach obstruction and bloating.</span></span><span style=" color: rgb(0, 0, 0);font-family:arial;" ></span></li><li style="font-weight: bold; color: rgb(255, 0, 0);"><span style=" color: rgb(255, 0, 0);font-family:arial;" >Kayu Manis (Cinnamomum burmanii)</span>.<span style=" color: rgb(0, 0, 0);font-family:arial;" > <span style="font-weight: normal;">Indications: for stomach ulcers, nausea, vomiting, stomach obstruction and bloating.</span></span> </li></ul> <span style="font-size:85%;"><span style=" color: rgb(0, 0, 0); font-style: italic;font-family:arial;" >copied from the writings of Mohammed Harli </span></span> </div>abusyafathhttp://www.blogger.com/profile/07708041656402746880noreply@blogger.com11tag:blogger.com,1999:blog-6647912254504632679.post-7574046149268609692011-07-25T00:14:00.003+07:002011-07-25T00:24:17.943+07:00<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjLBlFVBpiJyusNrnnt-ObIN2QxGCH3zIMZUmmGCbjE8l4riDCbi4EqE_cCsYSjlGcBCpnQpud1Y80ccyWoEYvthiOwuh5zxHbWerHjy1ur6_resvXXI1LuK_UX6QTqkHx0kqjB_MYBinhm/s1600/cholesterol.gif"><img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer; width: 169px; height: 208px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjLBlFVBpiJyusNrnnt-ObIN2QxGCH3zIMZUmmGCbjE8l4riDCbi4EqE_cCsYSjlGcBCpnQpud1Y80ccyWoEYvthiOwuh5zxHbWerHjy1ur6_resvXXI1LuK_UX6QTqkHx0kqjB_MYBinhm/s320/cholesterol.gif" alt="" id="BLOGGER_PHOTO_ID_5632970214616959490" border="0" /></a><span style="font-size:130%;"><span style="color: rgb(255, 0, 0); font-weight: bold;font-family:arial;" >WHAT IS CHOLESTEROL ?</span></span><br /><div style="text-align: justify;"><span style="color: rgb(0, 0, 0);font-family:arial;" ><br />Cholesterol is a soft waxy substance and is an essential body fat (lipid), that is carried around the body in the blood, it can be found in all the body's cells. Only a small amount of the cholesterol in the body comes from your diet, it is mostly made in the body by the liver. The dietary cholesterol is found in food that comes from animals such as meat, poultry, fish, seafood and dairy products, especially egg yolks.</span> <span style="color: rgb(0, 0, 0);font-family:arial;" ><br /><br />Cholesterol is required by the body to keep itself healthy, but too much cholesterol circulating in the blood is a health risk.</span><br /><br /><span style="color: rgb(0, 0, 0);font-family:arial;" >As cholesterol is not water-soluble it must bind to special proteins before it can be carried in the bloodstream, known as apoproteins. Once coated they form a package called lipoproteins, there are 2 main types of lipoproteins:</span> </div><ul style="text-align: justify;"><li><span style="color: rgb(0, 0, 0);font-family:arial;" >Low density lipoproteins (LDL), commonly known as bad cholesterol. LDL is the major cholesterol carrier in the blood. If there is too much LDL in the blood it can build up on artery walls. A high level of LDL cholesterol may give you an increased risk of coronary heart disease.</span></li></ul><ul style="text-align: justify;"><li><span style="color: rgb(0, 0, 0);font-family:arial;" >High density lipoproteins (HDL) commonly known as good cholesterol. HDL is actually good for maintaining the health of the heart and preventing the narrowing of the arteries (atherosclerosis) because it appears to carry cholesterol away from the arteries and back to the liver for disposal.</span> </li></ul><div style="text-align: justify;"><span style="color: rgb(0, 0, 0);font-family:arial;" >This is why the ratio between LDL and HDL cholesterol is important. Usually the body maintains a balance of cholesterol, making more if it needs it and getting rid of any excess. But sometimes this balance goes wrong. LDL levels can be lowered by eating a low fat diet and HDL levels can be raised by exercising.</span> <span style="color: rgb(255, 0, 0); font-weight: bold;font-family:arial;" ><br /><br />What causes cholesterol to be high?</span> <span style="color: rgb(0, 0, 0);font-family:arial;" ><br /><br />In the UK too much saturated fat in the diet is the most common cause of high cholesterol. Saturated fat encourages the body to make more cholesterol than it needs or can get rid of. In the UK we tend to eat a lot of saturated fat and this is probably why we have the highest rates of coronary heart disease in the world.</span> <span style="color: rgb(0, 0, 0);font-family:arial;" ><br /><br />If you are a cigarette smoker you have about twice the risk of having a heart attack than a non smoker. If you also suffer with high blood pressure and high cholesterol, the 3 factors together multiply the chances of you suffering a heart attack by more than 8 times.</span> <span style="color: rgb(0, 0, 0);font-family:arial;" ><br /><br />However, high cholesterol levels can occasionally run in families, and in this situation it is usually because the body does not cope well with normal amounts of cholesterol being eaten.</span> <span style="color: rgb(255, 0, 0); font-weight: bold;font-family:arial;" ><br /><br />What happens if my cholesterol level is high?</span> <br /><br /><span style="color: rgb(0, 0, 0);font-family:arial;" >If there is too much cholesterol in the blood and the body can’t get rid of it, the unused cholesterol can builds up in the artery walls, leading to the hardening and narrowing of the arteries. This narrowing of the arteries slows down the flow of blood to your heart, this condition is known as arteriosclerosis. In severe cases the blood supply can be cut off completely, it is at this point a heart attack occurs. If an artery in the brain becomes blocked this can trigger a stroke to occur.</span> <span style="color: rgb(255, 0, 0); font-weight: bold;font-family:arial;" ><br /><br />How do I know if I have high cholesterol?</span><br /><br /><span style="color: rgb(0, 0, 0);font-family:arial;" >You don’t normally know if you have high cholesterol, as there are no symptoms of it. If anyone in your immediate family has suffered a heart attack before the age of 50, you have diabetes, are overweight or smoke or you believe you have an increased risk of heart disease or stroke then you should go to your doctor and ask to have your cholesterol levels checked. Cholesterol is diagnosed from a blood test. We do have two different type cholesterol tests available on this website, for more information on these cholesterol tests or to buy click here.</span> <span style="color: rgb(255, 0, 0); font-weight: bold;font-family:arial;" ><br /><br />How can I reduce my cholesterol levels?</span> <span style="color: rgb(0, 0, 0);font-family:arial;" ><br />High cholesterol is a major factor of heart disease, but it can be treated through diet and exercise. The first step in lowering cholesterol levels is to change your diet. Most individuals can reduce their cholesterol level 15-20% by reducing the intake of foods high in cholesterol and fat, especially saturated fat.</span> <span style="color: rgb(0, 0, 0);font-family:arial;" ><br /><br />Food to avoid or limit:</span> </div><ul style="text-align: justify;"><li><span style="color: rgb(0, 0, 0);font-family:arial;" >Fatty meats but if you do eat them cut off all the visible fat.</span><span style="color: rgb(0, 0, 0);font-family:arial;" ></span></li><li><span style="color: rgb(0, 0, 0);font-family:arial;" >Sausages, goose and duck.</span><span style="color: rgb(0, 0, 0);font-family:arial;" ></span></li><li><span style="color: rgb(0, 0, 0);font-family:arial;" >Pies and pastries.</span><span style="color: rgb(0, 0, 0);font-family:arial;" ></span></li><li><span style="color: rgb(0, 0, 0);font-family:arial;" >Fat or oil in cooking.</span><span style="color: rgb(0, 0, 0);font-family:arial;" ></span></li><li><span style="color: rgb(0, 0, 0);font-family:arial;" >Prawns, shrimp and fish roe.</span><span style="color: rgb(0, 0, 0);font-family:arial;" ></span></li><li><span style="color: rgb(0, 0, 0);font-family:arial;" >Fried foods</span><span style="color: rgb(0, 0, 0);font-family:arial;" ></span></li><li><span style="color: rgb(0, 0, 0);font-family:arial;" >Dairy products such as full milk, cream, cheese, butter and ice cream.</span><span style="color: rgb(0, 0, 0);font-family:arial;" ></span></li><li><span style="color: rgb(0, 0, 0);font-family:arial;" >Egg yolks, limit to 2 a week.</span><span style="color: rgb(0, 0, 0);font-family:arial;" ></span></li><li><span style="color: rgb(0, 0, 0);font-family:arial;" >Cakes, crisps, biscuits, sweets and chocolate.</span> </li></ul><div style="text-align: justify;"><span style="color: rgb(0, 0, 0);font-family:arial;" >Try to grill or steam meats instead of frying or roasting but if you do roast, place meat on a rack to allow the fat to drain off. When frying choose a vegetable oil, such as sunflower.</span> <span style="color: rgb(0, 0, 0);font-family:arial;" >Healthier foods which you could try eating are as follows:</span> </div><ul style="text-align: justify;"><li><span style="color: rgb(0, 0, 0);font-family:arial;" >Fish, especially oil rich fish such as sardines, salmon, mackerel, pilchards and trout. This type of fish contains Omega-3 fatty acids and they are thought to lower LDL cholesterol.</span></li><li><span style="color: rgb(0, 0, 0);font-family:arial;" >Poultry (chicken, veal or turkey) but remove the skin.</span><span style="color: rgb(0, 0, 0);font-family:arial;" ></span></li><li><span style="color: rgb(0, 0, 0);font-family:arial;" >Low-Fat dairy products, use semi skimmed or skimmed milk, low fat yoghurts and mono or poly-unsaturated spreads.</span><span style="color: rgb(0, 0, 0);font-family:arial;" ></span></li><li><span style="color: rgb(0, 0, 0);font-family:arial;" >Foods high in polyunsaturated (found in nuts, seeds and vegetable oils) and monounsaturated (found in olive, rapeseed, walnut oil and avocado) fats.</span><span style="color: rgb(0, 0, 0);font-family:arial;" ></span></li><li><span style="color: rgb(0, 0, 0);font-family:arial;" >Fruit and vegetables, you should eat at least 5 portions every day.</span><span style="color: rgb(0, 0, 0);font-family:arial;" ></span></li><li><span style="color: rgb(0, 0, 0);font-family:arial;" >Garlic</span><span style="color: rgb(0, 0, 0);font-family:arial;" ></span></li><li><span style="color: rgb(0, 0, 0);font-family:arial;" >Wholegrain breads</span><span style="color: rgb(0, 0, 0);font-family:arial;" ></span></li><li><span style="color: rgb(0, 0, 0);font-family:arial;" >Cereals</span><span style="color: rgb(0, 0, 0);font-family:arial;" >\</span></li><li><span style="color: rgb(0, 0, 0);font-family:arial;" >Baked beans and red kidney beans</span><span style="color: rgb(0, 0, 0);font-family:arial;" ></span></li><li><span style="color: rgb(0, 0, 0);font-family:arial;" >Pasta and rice</span> </li></ul><div style="text-align: justify;"><span style="color: rgb(0, 0, 0);font-family:arial;" >If buying low fat foods ensure they are labelled "low in saturated fat"</span> <span style="color: rgb(0, 0, 0);font-family:arial;" >If you smoke you should give up and try to maintain a healthy weight. Regular exercise may also help lower fat levels, try brisk walking, swimming or cycling. However, if you’ve not taken exercise in some time, are over 40 or have been ill, you should check with your doctor before doing anything too strenuous.</span> <span style="color: rgb(0, 0, 0);font-family:arial;" >If these methods fail to lower your cholesterol levels, your doctor may prescribe a drug which will help to lower your cholesterol.</span> <br /><br /><span style="font-weight: bold; color: rgb(255, 0, 0);font-family:arial;" >How can I avoid having high cholesterol?</span> <span style="color: rgb(0, 0, 0);font-family:arial;" ><br /><br />The only way to try to prevent high cholesterol is to stick to a healthy balanced diet, low in saturated fats, get regular exercise, quit smoking and maintain a healthy weight. </span> <span style="color: rgb(0, 0, 0); font-style: italic;font-family:arial;" ><br /><br />from homehealth-uk.com</span></div>abusyafathhttp://www.blogger.com/profile/07708041656402746880noreply@blogger.com6tag:blogger.com,1999:blog-6647912254504632679.post-59518615674922456032011-06-24T21:13:00.002+07:002011-06-24T21:17:28.867+07:00<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhdfgKYUDCgU6hOXkUSLJX4pTQfXvr8yQ1wdK6uR7Am8lebRIjzAxpswIXmi4yE-M43jOfCzz2GFyssgny8lpvIn4IfEWBS1mThTqyZm2_4jRWUl0zU1J0Xx-TWoR2sKhJH01_UTcJfr24m/s1600/too+much+salt.jpg"><img style="float: left; margin: 0pt 10px 10px 0pt; cursor: pointer; width: 225px; height: 211px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhdfgKYUDCgU6hOXkUSLJX4pTQfXvr8yQ1wdK6uR7Am8lebRIjzAxpswIXmi4yE-M43jOfCzz2GFyssgny8lpvIn4IfEWBS1mThTqyZm2_4jRWUl0zU1J0Xx-TWoR2sKhJH01_UTcJfr24m/s320/too+much+salt.jpg" alt="" id="BLOGGER_PHOTO_ID_5621789966181567250" border="0" /></a><span style="color: rgb(255, 0, 0);font-size:130%;" ><span style="font-weight: bold;font-family:arial;" >WHAT IS THE AMOUNT OF SALT THE FIT FOR YOU?</span></span><br /><div style="text-align: justify;"> <span style="color: rgb(102, 102, 102);font-family:arial;" ><br /><span style="color: rgb(153, 153, 153);">Cuisine less salt would make it taste less delicious, dishes Likewise excess salt will make you lose your appetite is not it? Likewise, the portion of salt to the daily consumption should also be fitted according to the rules so as not to interfere with our health.</span></span><span style="color: rgb(153, 153, 153);"> </span><span style="color: rgb(153, 153, 153);font-family:arial;" ><br /><br />In addition to working to add flavor to food, salt is also useful to maximize the nerves and muscles work. However, excessive consumption can also give bad effects. So how much salt is safe to eat?</span><span style="color: rgb(153, 153, 153);"> </span><span style="color: rgb(153, 153, 153);font-family:arial;" ><br /><br />As quoted Lifemojo, a study showed that eating too much salt is bad for health. One of them, levels of excess salt can increase the risk of high blood pressure (hypertension) and for people with osteoporosis is recommended for less time consuming salt.</span><span style="color: rgb(153, 153, 153);"> </span><span style="color: rgb(153, 153, 153);font-family:arial;" ><br /><br />Based on the size of the average man, most adults need a minimum of 4.2 grams and 1.5 grams per day. While the government has appealed to adults consume 6 grams and for children less than 6 grams.</span><span style="color: rgb(153, 153, 153);"> </span><span style="color: rgb(153, 153, 153);font-family:arial;" ><br /><br />But in fact, the average salt intake in adults could reach double that, 10 to 12 grams. It is still being debated for several parties, according to the organization pro-salt every healthy body will process the salt is needed and the rest will be discarded by the kidneys.</span><span style="color: rgb(153, 153, 153);"> </span><span style="color: rgb(153, 153, 153);font-family:arial;" ><br /><br />To avoid excess salt in the body, get used to avoid or at least control the foods that contain salt. It's good to not eat pickles, ketchup and chili sauce or tomato sauce and do not forget to pay attention to food labels to see that low sodium levels.</span><span style="color: rgb(153, 153, 153);"> </span><span style="color: rgb(153, 153, 153);font-family:arial;" >tip sehat.net</span></div>abusyafathhttp://www.blogger.com/profile/07708041656402746880noreply@blogger.com3tag:blogger.com,1999:blog-6647912254504632679.post-60468829120156608082011-06-06T17:36:00.001+07:002011-06-06T17:43:07.153+07:00<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" style="font-family: arial;" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhvu-yKRRywuG3ivYG6VAxwisvYxeINiiP2wxDSIYmTT8hix2UamGlMNOXN7Vqg5MTKTz1y1apNgTc7qMLOV2nVIBN1WdhaHbAQF_wUIBVY8RiSueDzrf1ing42pP5UVNf5DmLBpEe2tGFB/s1600/asam-urat.jpg"><img style="float: left; margin: 0pt 10px 10px 0pt; cursor: pointer; width: 216px; height: 162px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhvu-yKRRywuG3ivYG6VAxwisvYxeINiiP2wxDSIYmTT8hix2UamGlMNOXN7Vqg5MTKTz1y1apNgTc7qMLOV2nVIBN1WdhaHbAQF_wUIBVY8RiSueDzrf1ing42pP5UVNf5DmLBpEe2tGFB/s320/asam-urat.jpg" alt="" id="BLOGGER_PHOTO_ID_5615055148073695058" border="0" /></a><span style="color: rgb(204, 0, 0); font-family: arial;font-size:130%;" ><span style="font-weight: bold;">SUFFERES CONSUMED VEGETABLES IT ABSTINENCE URIC ACID</span></span><br /><div style="text-align: justify; color: rgb(0, 0, 0); font-family: arial;font-family:arial;"><span style="font-size:100%;"><br /><span style="color: rgb(0, 0, 0);">Certain vegetables for gout patients there was also an abstinence to be consumed. In addition to reducing other foods such as meat, liver, and several species of fish. Then, what are the different types of vegetables consumed by gout sufferers abstinence is?</span><br /><br /><span style="color: rgb(0, 0, 0);">Uric acid is a byproduct of purine metabolism. Most foods high in purine are meats, like beef, liver, turkey and some fish. However, there are some vegetables that are high-purine and would trigger an increase in the amount of uric acid in the body.</span><br /><br /><span style="color: rgb(0, 0, 0);">Uric acid will crystallize and accumulate in the joints, causing inflammation and swelling that are the signs and symptoms of classic gout. The medical term for too much uric acid in blood flow is hyperuricemia.</span><br /><br /><span style="color: rgb(0, 0, 0);">Here are some vegetables that should dipantang by gout patients :</span><br /><br /><span style="font-weight: bold; color: rgb(204, 0, 0);">1. Spinach</span><br /><span style="color: rgb(0, 0, 0);">Spinach is a leafy green vegetables are high in iron, vitamin C, luteins, beta-carotene and flavonoids. Unfortunately for people who suffer from gout or uric acid, spinach is one vegetable that should be avoided because of the high purine content.</span><br /><br /><span style="color: rgb(0, 0, 0);">According to food tables AcuMedico, spinach has 57 grams of purine for every 100 grams of spinach.</span><br /><br /><span style="font-weight: bold; color: rgb(204, 0, 0);">2. Asparagus</span><br /><span style="color: rgb(0, 0, 0);">Asparagus high folate and potassium and can be eaten either hot or cold, after cooking. Asparagus is also a salag one vegetable that should be avoided for gout sufferers because the content purin tinffi.</span><br /><br /><span style="color: rgb(0, 0, 0);">According AcuMedico, purine content of 23 grams per 100 grams of asparagus.</span><br /><br /><span style="font-weight: bold; color: rgb(204, 0, 0);">3. Cauliflower</span><br /><span style="color: rgb(0, 0, 0);">Cauliflower is a cruciferous vegetable that is not often found inserted into other foods, but often presented in a mixture of vegetables or as a side dish.</span><br /><br /><span style="color: rgb(0, 0, 0);">In the list of vegetables that contain high amounts of purines, cauliflower also included one of them. According AcuMedico, purine for cauliflower is 51 grams per 100 grams of cauliflower.</span><br /><br /><span style="font-weight: bold; color: rgb(204, 0, 0);">4. Mushrooms</span><br /><span style="color: rgb(0, 0, 0);">There is a range of 92 -17 grams of purine per 100 grams of mushrooms, according to AcuMedico. This is the list of vegetables that should be avoided if you try to limit the amount of uric acid in the body.<br /><br /></span><span style="color: rgb(0, 0, 0);font-size:85%;" > <span style="font-style: italic;">(Detik.com)</span></span></span></div>abusyafathhttp://www.blogger.com/profile/07708041656402746880noreply@blogger.com7tag:blogger.com,1999:blog-6647912254504632679.post-14815388258701504962011-06-06T15:43:00.003+07:002011-06-06T15:52:07.669+07:00<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" style="font-family: arial; color: rgb(0, 0, 0);" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgmRbpde2LRby0FzWjvdrb59Euet0W3R6vXjVRO5yxiBpvzTXrlvCItXq5NLkJxCFNEIENJByM_y1x_XSWxibJCph_ski-pLL3THzOCz4wGWUqhNBUX0a_Im-v9RzQ_kRBFfe4vJWKwIJme/s1600/spinach_popeye.jpg"><img style="float: left; margin: 0pt 10px 10px 0pt; cursor: pointer; width: 160px; height: 159px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgmRbpde2LRby0FzWjvdrb59Euet0W3R6vXjVRO5yxiBpvzTXrlvCItXq5NLkJxCFNEIENJByM_y1x_XSWxibJCph_ski-pLL3THzOCz4wGWUqhNBUX0a_Im-v9RzQ_kRBFfe4vJWKwIJme/s320/spinach_popeye.jpg" alt="" id="BLOGGER_PHOTO_ID_5615026030276432242" border="0" /></a><span style="color: rgb(204, 0, 0);font-size:130%;" ><span style="font-family: arial; font-weight: bold;">WANT MORE SPIRIT? EATING SPINACH</span></span><br /><br /><div style="text-align: justify; color: rgb(0, 0, 0); font-family: arial;"><span style="font-size:130%;"><span style=" color: rgb(255, 0, 0);"> </span></span><span style=" color: rgb(0, 0, 0);">If you ever feel tired and sleepy after eating, maybe there is something wrong with your menu is. So it is no longer interfere with your productivity, choose a diet which releases energy in slowly, thus providing energy to live a day longer.</span> <span style=" color: rgb(0, 0, 0);"><br /><br />Food intake is very important, especially when you often feel exhausted due to stress and lifestyle very busy working. Repeated fatigue will become chronic and make you prone to disease if not immediately addressed. One of the foods you can choose to fight fatigue is spinach.</span> <span style=" color: rgb(0, 0, 0);"><br /><br />Yes, spinach, foods that make the cartoon character Popeye to be strong. Spinach is rich in nutrients that are important to fight fatigue and help the body's energy is at its peak. Spinach is rich in foods that most of iron, magnesium, and potassium. It is also a major source of vitamin B which increases power.</span><br /><br /><span style=" color: rgb(0, 0, 0);">Iron has a direct and important role to fight fatigue. This substance is also known as an energy booster, helps deliver oxygen throughout the body, and helps the body to move optimally. Without enough oxygen, our cells can be slowed and even stopped working.</span> <span style=" color: rgb(0, 0, 0);"><br /><br />Low iron can cause mental fatigue, as well as anemia. Symptoms of anemia include: tiredness, lack of energy, weakness, difficulty concentrating, apathy, insomnia, and loss of appetite. Spinach and other green leafy vegetables offer high iron, but with low calories. Spinach is also a source of vitamin C, which is not only good for health, but also serves to absorb iron.</span> <span style=" color: rgb(0, 0, 0);"><br /><br />Magnesium is a mineral that plays a vital role in energy production. Even closely related to hundreds of enzyme reactions in our bodies, and plays an important role in the cardiovascular system, digestion, and nerve, muscle, kidney, liver, and brain. The presence of magnesium is important for producing energy, healthy digestion, and healthy nerves and muscles. No wonder, when we lack magnesium, the brain and body slowed. Even the slightest deficiency can cause lack of energy levels, which resulted in more hard work your body, thus resulting to fatigue.</span> <span style=" color: rgb(0, 0, 0);"><br /><br />Symptoms of magnesium deficiency, among others; blood sugar imbalances, depression, muscle weakness, muscle cramps, muscle spasms, body tense, lack of energy, fatigue, difficulty sleeping, confusion, and loss of appetite. Like magnesium, potassium serves to maintain muscle and nerve function. Physical exhaustion due to hard work is the main cause of potassium deficiency, but also can happen if you become dehydrated due to illness or for other reasons. Symptoms of potassium deficiency include : muscle weakness, confusion, and fatigue.</span><br /><br /><span style=" color: rgb(0, 0, 0);">It is recommended to consume these nutrients every day. If possible, put spinach in your dining menu as often as possible. Try to incorporate these foods into your daily diet as possible, for example, steamed spinach served with eggs in the morning, put spinach in the sandwich, or as a side dish for lunch, prepared soup at night, and so forth.</span> <span style="font-size:85%;"> <span style=" color: rgb(0, 0, 0); font-style: italic;"><br /><br />quoted from okezone.com</span></span></div>abusyafathhttp://www.blogger.com/profile/07708041656402746880noreply@blogger.com8tag:blogger.com,1999:blog-6647912254504632679.post-81375960485643318052011-05-21T12:05:00.003+07:002011-05-21T12:09:48.687+07:00<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEihb8T3hvULdaoQvHs7r7uf6Pxa9w7sYhytbik7bVNgnO88UYLBslm0YMIdez0AnLnvYjyGiTCiaQozejM9R5MvD8yQ2YNuQF2d13DqMT081v-UnUjt_BQm1V1_5eQKQX93uD3S99YxfChJ/s1600/buah+naga.jpg"><img style="float: left; margin: 0pt 10px 10px 0pt; cursor: pointer; width: 192px; height: 140px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEihb8T3hvULdaoQvHs7r7uf6Pxa9w7sYhytbik7bVNgnO88UYLBslm0YMIdez0AnLnvYjyGiTCiaQozejM9R5MvD8yQ2YNuQF2d13DqMT081v-UnUjt_BQm1V1_5eQKQX93uD3S99YxfChJ/s320/buah+naga.jpg" alt="" id="BLOGGER_PHOTO_ID_5609031432862021106" border="0" /></a><br /><div style="text-align: justify;"><span style="color: rgb(255, 0, 0);font-size:130%;" ><span style="font-weight: bold;font-family:arial;" id="result_box" class="long_text" ><span style="background-color: rgb(255, 255, 255);" title="KHASIAT BUAH NAGA">USSAGE DRAGON FRUIT </span></span></span><br /><span id="result_box" class="long_text" style="font-family:arial;"><span style="background-color: rgb(255, 255, 255);" title="KHASIAT BUAH NAGA"> </span></span><br /><span id="result_box" class="long_text" style="font-family:arial;"><span style="background-color: rgb(255, 255, 255);" title="KHASIAT BUAH NAGA"></span><span style="background-color: rgb(255, 255, 255); font-style: italic; color: rgb(102, 255, 153);" title="oleh buahnaga us">by buahnaga us </span></span><br /><span id="result_box" class="long_text" style="font-family:arial;"><span style="background-color: rgb(255, 255, 255);" title="oleh buahnaga us"> </span></span><br /><span id="result_box" class="long_text" style="font-family:arial;"><span style="background-color: rgb(255, 255, 255);" title="oleh buahnaga us"></span><span style="background-color: rgb(255, 255, 255); color: rgb(0, 0, 0);" title="Buah naga mempunyai khasiat yang bermanfaat bagi kesehatan manusia diantaranya sebagai penyeimbang kadar gula darah, pelindung kesehatan mulut, pencegah kanker usus, mengurangi kolesterol, pencegah pendarahan dan mengobati keluhan keputihan.">Dragon fruit has the properties that are beneficial to human health such as balancing blood sugar levels, protecting oral health, prevention of colon cancer, reduce cholesterol, preventing bleeding and treating complaints whitish. </span></span><br /><span style="color: rgb(0, 0, 0);font-family:arial;" id="result_box" class="long_text" ><span style="background-color: rgb(255, 255, 255);" title="Buah naga mempunyai khasiat yang bermanfaat bagi kesehatan manusia diantaranya sebagai penyeimbang kadar gula darah, pelindung kesehatan mulut, pencegah kanker usus, mengurangi kolesterol, pencegah pendarahan dan mengobati keluhan keputihan."> </span></span><br /><span style="color: rgb(0, 0, 0);font-family:arial;" id="result_box" class="long_text" ><span style="background-color: rgb(255, 255, 255);" title="Buah naga mempunyai khasiat yang bermanfaat bagi kesehatan manusia diantaranya sebagai penyeimbang kadar gula darah, pelindung kesehatan mulut, pencegah kanker usus, mengurangi kolesterol, pencegah pendarahan dan mengobati keluhan keputihan."></span><span style="background-color: rgb(255, 255, 255);" title="Buah naga biasanya dikonsumsi dalam bentuk buah segar sebagai penghilang dahaga, karena buah naga mengandung kadar air tinggi sekitar 90 % dari berat buah.">Dragon fruit is usually consumed in the form of fresh fruit as relieving thirst, because the dragon fruit contains high moisture content of about 90% of the weight of the fruit. </span><span style="background-color: rgb(255, 255, 255);" title="Rasanya cukup manis karena mengandung kadar gula mencapai 13-18 briks.">It was pretty sweet because they contain sugar content reaches 13-18 briks. </span><span style="background-color: rgb(255, 255, 255);" title="Buah naga juga dapat disajikan dalam bentuk jus, sari buah, manisan maupu selai atau beragam bentuk penyajian sesuai selera anda.">Dragon fruit can also be expressed in the form of juice, fruit juice, jam or candied maupu various forms of presentation according to your tastes. </span></span><br /><span style="color: rgb(0, 0, 0);font-family:arial;" id="result_box" class="long_text" ><span style="background-color: rgb(255, 255, 255);" title="Buah naga juga dapat disajikan dalam bentuk jus, sari buah, manisan maupu selai atau beragam bentuk penyajian sesuai selera anda."> </span></span><br /><span style="color: rgb(0, 0, 0);font-family:arial;" id="result_box" class="long_text" ><span style="background-color: rgb(255, 255, 255);" title="Buah naga juga dapat disajikan dalam bentuk jus, sari buah, manisan maupu selai atau beragam bentuk penyajian sesuai selera anda."></span><span style="background-color: rgb(255, 255, 255);" title="Secara umum,pakar sependapat dan mengakui buah naga kaya dengan potasium, ferum, protein, serat, sodium dan kalsium yang baik untuk kesihatan berbanding buah-buahan lain yang diimport.">In general, experts agree and acknowledge dragon fruit is rich in potassium, ferum, protein, fiber, sodium and calcium is good for kesihatan versus other fruits are imported. </span></span><br /><span style="color: rgb(0, 0, 0);font-family:arial;" id="result_box" class="long_text" ><span style="background-color: rgb(255, 255, 255);" title="Secara umum,pakar sependapat dan mengakui buah naga kaya dengan potasium, ferum, protein, serat, sodium dan kalsium yang baik untuk kesihatan berbanding buah-buahan lain yang diimport."> </span></span><br /><span style="color: rgb(0, 0, 0);font-family:arial;" id="result_box" class="long_text" ><span style="background-color: rgb(255, 255, 255);" title="Secara umum,pakar sependapat dan mengakui buah naga kaya dengan potasium, ferum, protein, serat, sodium dan kalsium yang baik untuk kesihatan berbanding buah-buahan lain yang diimport."></span><span style="background-color: rgb(255, 255, 255);" title="Menurut AL Leong dari Johncola Pitaya Food R&D, organisasi yang meneliti buah naga merah , buah kaktus madu itu cukup kaya dengan berbagai zat vitamin dan mineral yang sangat membantu meningkatkan daya tahan dan bermanfaat bagi metabolisme dalam tubuh manusia.">According to Leong from Johncola Pitaya AL Food R & D, an organization that examines the red dragon fruit, honey cactus fruit is quite rich with a variety of vitamins and mineral substances which help increase endurance and beneficial for metabolism in the human body. </span></span><br /><span style="color: rgb(0, 0, 0);font-family:arial;" id="result_box" class="long_text" ><span style="background-color: rgb(255, 255, 255);" title="Menurut AL Leong dari Johncola Pitaya Food R&D, organisasi yang meneliti buah naga merah , buah kaktus madu itu cukup kaya dengan berbagai zat vitamin dan mineral yang sangat membantu meningkatkan daya tahan dan bermanfaat bagi metabolisme dalam tubuh manusia."> </span></span><br /><span style="color: rgb(0, 0, 0);font-family:arial;" id="result_box" class="long_text" ><span style="background-color: rgb(255, 255, 255);" title="Menurut AL Leong dari Johncola Pitaya Food R&D, organisasi yang meneliti buah naga merah , buah kaktus madu itu cukup kaya dengan berbagai zat vitamin dan mineral yang sangat membantu meningkatkan daya tahan dan bermanfaat bagi metabolisme dalam tubuh manusia."></span><span style="background-color: rgb(255, 255, 255);" title="“Penelitian menunjukkan buah naga merah ini sangat baik untuk sistem peredaran darah, juga memberikan efek mengurangi tekanan emosi dan menetralkan toksik dalam darah.“Penelitian juga menunjukkan buah ini bisa mencegah kanker usus, selain mencegah kandungan kolesterol yang tinggi dalam darah dan menurunkan kadar lemak dalam">"Research shows red dragon fruit is excellent for the circulatory system, also gives the effect of reducing the emotional pressures and neutralize toxic in the blood." Research also shows this fruit can prevent colon cancer, in addition to preventing high cholesterol content in the blood and reduce levels of fat in </span><span title="tubuh,” katanya.">body, "he said. </span></span><br /><span style="color: rgb(0, 0, 0);font-family:arial;" id="result_box" class="long_text" ><span title="tubuh,” katanya."> </span></span><br /><span style="color: rgb(0, 0, 0);font-family:arial;" id="result_box" class="long_text" ><span title="tubuh,” katanya."></span><span style="background-color: rgb(255, 255, 255);" title="Secara keseluruhan, setiap buah naga merah mengandungi protein yang mampu meningkatkan metabolisme tubuh dan menjaga kesehatan jantung; serat (mencegah kanker usus, kencing manis dan diet); karotin (kesehatan mata, menguatkan otak dan mencegah masuknya penyakit), kalsium (menguatkan tulang).">Overall, every red dragon fruit contain adequate protein can increase metabolism and maintain cardiovascular health; fiber (to prevent colon cancer, diabetes and diet); carotene (eye health, strengthen the brain and prevent the entry of the disease), calcium (bone strengthening). </span></span><br /><span style="color: rgb(0, 0, 0);font-family:arial;" id="result_box" class="long_text" ><span style="background-color: rgb(255, 255, 255);" title="Secara keseluruhan, setiap buah naga merah mengandungi protein yang mampu meningkatkan metabolisme tubuh dan menjaga kesehatan jantung; serat (mencegah kanker usus, kencing manis dan diet); karotin (kesehatan mata, menguatkan otak dan mencegah masuknya penyakit), kalsium (menguatkan tulang)."> </span></span><br /><span style="color: rgb(0, 0, 0);font-family:arial;" id="result_box" class="long_text" ><span style="background-color: rgb(255, 255, 255);" title="Secara keseluruhan, setiap buah naga merah mengandungi protein yang mampu meningkatkan metabolisme tubuh dan menjaga kesehatan jantung; serat (mencegah kanker usus, kencing manis dan diet); karotin (kesehatan mata, menguatkan otak dan mencegah masuknya penyakit), kalsium (menguatkan tulang)."></span><span style="background-color: rgb(255, 255, 255);" title="Buah naga juga mengandungi zat besi untuk menambah darah; vitamin B1 (mencegah demam badan); vitamin B2 (menambah selera); vitamin B3 (menurunkan kadar kolesterol) dan vitamin C (menambah kelicinan, kehalusan kulit serta mencegah jerawat).">Dragon fruit also contain adequate iron to increase the blood; vitamin B1 (prevent fever entity); vitamin B2 (add to taste), vitamin B3 (lower cholesterol) and vitamin C (increase slipperiness, smoothness of skin and prevent acne). </span></span><br /><span style="color: rgb(0, 0, 0);font-family:arial;" id="result_box" class="long_text" ><span style="background-color: rgb(255, 255, 255);" title="Buah naga juga mengandungi zat besi untuk menambah darah; vitamin B1 (mencegah demam badan); vitamin B2 (menambah selera); vitamin B3 (menurunkan kadar kolesterol) dan vitamin C (menambah kelicinan, kehalusan kulit serta mencegah jerawat)."> </span></span><br /><span id="result_box" class="long_text" style="font-family:arial;"><span style="background-color: rgb(255, 255, 255);" title="Buah naga juga mengandungi zat besi untuk menambah darah; vitamin B1 (mencegah demam badan); vitamin B2 (menambah selera); vitamin B3 (menurunkan kadar kolesterol) dan vitamin C (menambah kelicinan, kehalusan kulit serta mencegah jerawat)."></span><span style="background-color: rgb(255, 255, 255); font-weight: bold; color: rgb(51, 102, 255);" title="Berikut ini kandungan nutrisi lengkap buah naga :">Here is a complete nutritional dragon fruit : </span></span><br /><span id="result_box" class="long_text" style="font-family:arial;"><span style="background-color: rgb(255, 255, 255);" title="Berikut ini kandungan nutrisi lengkap buah naga :"> </span></span><br /><span id="result_box" class="long_text" style="font-family:arial;"><span style="background-color: rgb(255, 255, 255);" title="Berikut ini kandungan nutrisi lengkap buah naga :"></span><span style="color: rgb(0, 0, 0);" title="Kadar Gula : 13-18 briks">Sugar content: 13-18 briks </span></span><br /><span style="color: rgb(0, 0, 0);font-family:arial;" id="result_box" class="long_text" ><span title="Kadar Gula : 13-18 briks"></span><span title="Air : 90 %">Water: 90% </span></span><br /><span style="color: rgb(0, 0, 0);font-family:arial;" id="result_box" class="long_text" ><span title="Air : 90 %"></span><span title="Karbohidrat : 11,5 g">Carbohydrates: 11.5 g </span></span><br /><span style="color: rgb(0, 0, 0);font-family:arial;" id="result_box" class="long_text" ><span title="Karbohidrat : 11,5 g"></span><span title="Asam : 0,139 g">Acid: 0.139 g </span></span><br /><span style="color: rgb(0, 0, 0);font-family:arial;" id="result_box" class="long_text" ><span title="Asam : 0,139 g"></span><span title="Protein : 0,53 g">Protein: 0.53 g </span></span><br /><span style="color: rgb(0, 0, 0);font-family:arial;" id="result_box" class="long_text" ><span title="Protein : 0,53 g"></span><span title="Serat : 0,71 g">Fiber: 0.71 g </span></span><br /><span style="color: rgb(0, 0, 0);font-family:arial;" id="result_box" class="long_text" ><span title="Serat : 0,71 g"></span><span title="Kalsium : 134,5 mg">Calcium: 134.5 mg </span></span><br /><span style="color: rgb(0, 0, 0);font-family:arial;" id="result_box" class="long_text" ><span title="Kalsium : 134,5 mg"></span><span title="Fosfor : 8,7 mg">Phosphorus: 8.7 mg </span></span><br /><span style="color: rgb(0, 0, 0);font-family:arial;" id="result_box" class="long_text" ><span title="Fosfor : 8,7 mg"></span><span title="Magnesium : 60,4 mg">Magnesium: 60.4 mg </span></span><br /><span style="color: rgb(0, 0, 0);font-family:arial;" id="result_box" class="long_text" ><span title="Magnesium : 60,4 mg"></span><span title="Vitamin C : 9,4 mg">Vitamin C: 9.4 mg</span></span></div>abusyafathhttp://www.blogger.com/profile/07708041656402746880noreply@blogger.com5tag:blogger.com,1999:blog-6647912254504632679.post-66058545794320388762011-04-16T15:19:00.004+07:002011-04-16T16:34:26.859+07:00<span style="color: rgb(255, 0, 0);font-family:arial;font-size:130%;" ><b><span style="">PAPAYA FRUIT BENEFITS FOR HEALTH.</span></b></span><div style="text-align: justify; font-family: arial; color: rgb(0, 0, 0);"> </div><p class="MsoNormal" style="margin-bottom: 0.0001pt; line-height: normal; text-align: justify; color: rgb(0, 0, 0); font-family: arial;font-family:arial;"><span style="font-size:100%;">Papaya (</span><span style="font-size:100%;"><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj8GuCdeaRjyQJVlPlZ5GGDrjHH9x84A7HmPr4WOGIN-JYXBJ5Ehv_FlSA895g3ea02wbU6_hpttQDAotfb7-l_2ekqSXHCZZ3GN13hpwq1RoaNalZAUn59xqaFhCZ7ah93DFURRF9B6F24/s1600/papaya.jpg"><img style="float: left; margin: 0pt 10px 10px 0pt; cursor: pointer; width: 191px; height: 133px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj8GuCdeaRjyQJVlPlZ5GGDrjHH9x84A7HmPr4WOGIN-JYXBJ5Ehv_FlSA895g3ea02wbU6_hpttQDAotfb7-l_2ekqSXHCZZ3GN13hpwq1RoaNalZAUn59xqaFhCZ7ah93DFURRF9B6F24/s320/papaya.jpg" alt="" id="BLOGGER_PHOTO_ID_5596094356206672354" border="0" /></a></span><span style="font-size:100%;">Carica papaya L) is a plant that originated from southern Mexico and </span><span style="font-size:100%;">northern South America, which has long been widespread and widely planted in tropical regions. Papaya plants is known as a multipurpose crop because nearly all the parts have benefits for humans and animals, ranging from the root to the leaves, by using it as food, beverages, medicines, cosmetics or as animal feed.<br /></span></p><div style="text-align: justify; color: rgb(0, 0, 0); font-family: arial;"> </div><p class="MsoNormal" style="margin-bottom: 0.0001pt; line-height: normal; text-align: justify; font-family: arial; color: rgb(0, 0, 0);font-family:arial;"><span style="font-size:100%;"><span style="color: rgb(51, 51, 51);">During this time you may often consume papaya because it’s unique, it’s cheap and easily obtained. But you also may not know, that eating papaya are not aware you also have your body healthy. Actually, what are the benefits of papaya fruit for the health of our bodies? </span><br /></span></p><div style="text-align: justify; font-family: arial; color: rgb(0, 0, 0);"> </div><p class="MsoNormal" style="margin-bottom: 0.0001pt; line-height: normal; text-align: justify; font-weight: bold; color: rgb(255, 0, 0); font-family: arial;font-family:arial;"><span style="font-size:100%;">Improving body immunity</span></p><div style="text-align: justify; font-family: arial; color: rgb(0, 0, 0);"> </div><div style="text-align: justify; font-family: arial; color: rgb(0, 0, 0);"> </div><p class="MsoNormal" style="margin-bottom: 0.0001pt; line-height: normal; text-align: justify; color: rgb(0, 0, 0); font-family: arial;font-family:arial;"><span style="font-size:100%;">Eating papaya is believed to increase your body’s immunity against disease. This is caused by vitamin A and vitamin B are needed to increase body immunity contained in papaya. Thus, diseases caused by the decline in immunity, such as coughs, colds, flu and infections can be prevented by consuming these papaya fruit.</span></p><p class="MsoNormal" style="margin-bottom: 0.0001pt; line-height: normal; text-align: justify; font-weight: bold; color: rgb(255, 0, 0); font-family: arial;font-family:arial;"><span style="font-size:100%;">Protects against free radicals</span></p><div style="text-align: justify; font-family: arial; color: rgb(0, 0, 0);"> </div><p class="MsoNormal" style="margin-bottom: 0.0001pt; line-height: normal; text-align: justify; color: rgb(0, 0, 0); font-family: arial;font-family:arial;"><span style="font-size:100%;">Papaya fruit also contains vitamin C, vitamin E, panthotenic acid, folic acid, flavonoids, magnisium, minerals, fiber and potassium that act as antioxidants. As is known, antioxidant serves as a protective body from free radicals.</span></p><div style="text-align: justify; font-family: arial; color: rgb(0, 0, 0);"> </div><p class="MsoNormal" style="margin-bottom: 0.0001pt; line-height: normal; text-align: justify; font-weight: bold; color: rgb(255, 0, 0); font-family: arial;font-family:arial;"><span style="font-size:100%;">Helps wound healing</span></p><div style="text-align: justify; font-family: arial; color: rgb(0, 0, 0);"> </div><p class="MsoNormal" style="margin-bottom: 0.0001pt; line-height: normal; text-align: justify; color: rgb(0, 0, 0); font-family: arial;font-family:arial;"><span style="font-size:100%;">Papaya fruit can assist the body in the process of healing wounds, especially burns, because it contains the enzyme papain and the enzyme chymopapain is useful to reduce inflammation and remove dead skin tissue from the injured skin. In addition, several other diseases also may become worse when the body become inflamed. For this reason, the papaya fruit is also recommended to be consumed by people who are sick.</span></p><div style="text-align: justify; font-family: arial; color: rgb(0, 0, 0);"> </div><p class="MsoNormal" style="margin-bottom: 0.0001pt; line-height: normal; text-align: justify; font-weight: bold; color: rgb(255, 0, 0); font-family: arial;font-family:arial;"><span style="font-size:100%;">Preventing cancer</span></p><div style="text-align: justify; font-family: arial; color: rgb(0, 0, 0);"> </div><p class="MsoNormal" style="margin-bottom: 0.0001pt; line-height: normal; text-align: justify; color: rgb(0, 0, 0); font-family: arial;font-family:arial;"><span style="font-size:100%;">One of the important properties of papaya fruit for the body is able to prevent cancer, especially colon cancer. This is possible because the papaya contain antioxidants and fiber that quite a lot so it can help those who have difficulty in defecation. In addition, a study also mentioned that dried papaya extract to resist the growth of cancer cells.</span></p><div style="text-align: justify; font-family: arial; color: rgb(0, 0, 0);"> </div><div style="text-align: justify; font-family: arial; color: rgb(0, 0, 0);"> </div><p class="MsoNormal" style="margin-bottom: 0.0001pt; line-height: normal; text-align: justify; font-weight: bold; color: rgb(255, 0, 0); font-family: arial;font-family:arial;"><span style="font-size:100%;">Increasing male virility</span></p><div style="text-align: justify; font-family: arial; color: rgb(0, 0, 0);"> </div><p class="MsoNormal" style="margin-bottom: 0.0001pt; line-height: normal; text-align: justify; font-family: arial; color: rgb(0, 0, 0);font-family:arial;"><span style="font-size:100%;"><span style="color: rgb(51, 51, 51);">Papaya can improve men’s strength because it contains an enzyme called arginine. In the medical world, arginine is known as a substance that can increase blood flow around the male genitalia. It also serves to increase nitric acid in the body that relax the muscles around the blood vessels that supply the genitals. Thus, it will enlarge blood vessels and blood flow to the penis will increase. </span><br /></span></p><div style="text-align: justify; font-family: arial; color: rgb(0, 0, 0);"> </div><p class="MsoNormal" style="margin-bottom: 0.0001pt; line-height: normal; text-align: justify; font-weight: bold; color: rgb(255, 0, 0); font-family: arial;font-family:arial;"><span style="font-size:100%;">Preventing lung disease</span></p><div style="text-align: justify; font-family: arial; color: rgb(0, 0, 0);"> </div><p class="MsoNormal" style="margin-bottom: 0.0001pt; line-height: normal; text-align: justify; font-family: arial; color: rgb(0, 0, 0);font-family:arial;"><span style="font-size:100%;"><span style="color: rgb(51, 51, 51);">Papaya fruit is very useful for people who have weak lungs because they contain vitamin A in the levels quite a lot. Thus, eating papaya will make their bodies more resistant to transmission of diseases such as bronchitis caused by the lungs are weak. </span><br /></span></p><div style="text-align: justify; font-family: arial; color: rgb(0, 0, 0);"> </div><p class="MsoNormal" style="margin-bottom: 0.0001pt; line-height: normal; text-align: justify; font-weight: bold; color: rgb(255, 0, 0); font-family: arial;font-family:arial;"><span style="font-size:100%;">Controlling premature aging</span></p><div style="text-align: justify; font-family: arial; color: rgb(0, 0, 0);"> </div><p class="MsoNormal" style="margin-bottom: 0.0001pt; line-height: normal; text-align: justify; font-family: arial; color: rgb(0, 0, 0);font-family:arial;"><span style="font-size:100%;"><span style="color: rgb(51, 51, 51);">Papaya fruit is believed by experts to control premature aging by helping the body to digest food properly. When the body properly digest all the nutrients needed by the body, the body will be healthier and organ functions will run smoothly. </span><br /></span></p><div style="text-align: justify; font-weight: bold; color: rgb(0, 0, 0); font-family: arial;"> </div><p class="MsoNormal" style="margin-bottom: 0.0001pt; line-height: normal; text-align: justify; font-weight: bold; color: rgb(255, 0, 0); font-family: arial;font-family:arial;"><span style="font-size:100%;">Prevent stroke and heart disease</span></p><div style="text-align: justify; font-family: arial; color: rgb(0, 0, 0);"> </div><p class="MsoNormal" style="margin-bottom: 0.0001pt; line-height: normal; text-align: justify; color: rgb(0, 0, 0); font-family: arial;font-family:arial;"><span style="font-size:100%;">As mentioned earlier, the papaya is one fruit that is rich in fiber and antioxidants, which can help prevent oxidation of cholesterol in the liver and automatically degrade. With the decline in cholesterol levels in the blood, then you also will avoid the risk of stroke and heart disease. In addition, the efficacy of papaya fruit also to maintain a healthy circulatory system and heart because they contain folic acid which can kill harmful substances damaging the walls of blood vessels that lead to heart attacks.</span></p>abusyafathhttp://www.blogger.com/profile/07708041656402746880noreply@blogger.com7tag:blogger.com,1999:blog-6647912254504632679.post-46143294654612191772011-03-30T10:22:00.003+07:002011-03-30T10:29:42.333+07:00<span style="font-family: arial; font-weight: bold; color: rgb(255, 0, 0);font-family:arial;" ><span><span style="color: rgb(255, 0, 0);font-size:180%;" >BENEF</span></span></span><span style="font-family: arial; font-weight: bold; color: rgb(255, 0, 0);font-family:arial;" ><span><span style="color: rgb(255, 0, 0);font-size:180%;" >IT</span></span></span><span style="color: rgb(255, 0, 0); font-family: arial; font-weight: bold;font-size:180%;" > OF TEM</span><span style="color: rgb(255, 0, 0); font-family: arial; font-weight: bold;font-size:180%;" >PE</span> <div style="text-align: justify; font-family: arial;"><br /><div style="text-align: justify; color: rgb(0, 0, 0);"><span style="color: rgb(0, 0, 0);">Tempe as f</span><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjlUf3SSP1vcTmabeth4E1RePhmVr8GcZH2UQNjAlo78PSK3Y5OWpWfjVXMElyujEQyXVG9el6KEyP4M7MK0M4nXRk1kxarb8IidxHYY4O0JGpfCh6oDJ6WO5uDG-BsAv7AUyQjr3vf1_wJ/s1600/tempe.jpg"><img style="float: left; margin: 0pt 10px 10px 0pt; cursor: pointer; width: 185px; height: 149px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjlUf3SSP1vcTmabeth4E1RePhmVr8GcZH2UQNjAlo78PSK3Y5OWpWfjVXMElyujEQyXVG9el6KEyP4M7MK0M4nXRk1kxarb8IidxHYY4O0JGpfCh6oDJ6WO5uDG-BsAv7AUyQjr3vf1_wJ/s320/tempe.jpg" alt="" id="BLOGGER_PHOTO_ID_5589709787864467650" border="0" /></a><span style="color: rgb(0, 0, 0);">ood products have been well known by the Indonesian people or foreign. It's delicious, cheap price and easy to obtain.</span> </div></div><p style="font-family: arial; color: rgb(0, 0, 0); text-align: justify;">Many vegetarian in the world found tempe as a substitute for meat. Now tempe produced in many places in the world, not only in Indonesia.</p><div style="font-family: arial; color: rgb(0, 0, 0); text-align: justify;">Tempe made from the fermentation of soy beans or some other material that uses some type of <em>kapang Rhizopus</em>, such as <em>Rhizopus oligosporus</em>, <em>RH. oryzae, RH. stolonifer (kapang bread),</em> or <em>RH. arrhizus</em>. This fermentation is generally known as "yeast tempe".<br /><br />In general, tempe have white coloured because the growth of miselia kapang paste soybean seeds so that tight the texture. Degradation components of soybean in the fermentation makes tempe has a taste and a smell characteristic. Different with Tofu, Tempe is a bit dour.<br /><br />The composition nutrient of <u>protein</u>, <u>fat</u>, and <u>carbohydrate</u> doesn't much change compared with soybean. However, due to a digestive enzyme produced by Tempe kapang, the protein, fat, and carbohydrate in tempe be more easily digested in the body than that found in soybean. Therefore, It's very good to be given to all age groups (from infants to the elderly), so that food can be called as all ages.<br /><br />Soya bean very good to consumed because it's contain :<br />1. isoflavones: famous for anti oksidant as a cancer prevention<br />2. contain phytoestrogen: useful to the body kit as anti strees, anti aging / prevent aging cells in humans<br />3. contain lesithin / fat naturally good for the body<br />4. containing saporin (suitable for vegetarian)<br /><br /><div class="fullpost"><br />Some research indicates that vitamin of tempe more easily digested, absorbed, and utilized the body compared with that in the soybean. This has been proven in infants and children under five people with malnutrition and chronic diarrhea.<br /><br />With the tempe, increase the growth of malnutrition and diarrhea are healed in a short time. Processing soybeans into tempe will be decrease raffinosa and stakiosa, a compound that causes the occurrence of symptoms flatulency.<br /><br />Tempe is also trusted to <u>prevent anemia and osteoporosis</u>, two diseases that affects many women, because women's nature to be experienced menstruation, pregnancy and breastfeeding babies. Anemia disease can attack woman who lazy to eat cause fear have fat body, so that supply and production of cell-red blood cells in the body decreases.<br /><br />Vitamin B12 (found in animal foods), and zinc that is needed in the formation of red blood cells. In addition, Tempe can also decrease the cholesterol level in blood. Compound protein, fatty acid PUFA, fiber, niasin, and calcium in Tempe can reduce the amount of bad cholesterol.<br /><br />In Tempe also found a substance in the form of antioxidants isofalvon. Like vitamins C, E and karotenoid, isoflavon are antioxidants that are necessary to stop the body's reaction to the formation of radical free. In soybean there are three types of isoflavon, namely daidzein, glisitein, and genistein. At Tempe, in addition to the three types of isoflavon antioxidants are also factors II (6,7,4 trihidroksi isoflavon) that have the nature's most powerful antioxidants compared with isoflavon in soybean.<br /><br />Antioxidants was happen when the process soybeans into tempe fermentation by the bacteria Micrococcus leteus and Coreyne bacterium. Research conducted at the University of North Carolina, United States, found that genestein and phytoestrogen found in Tempe that can <u>prevent prostat cancer, breast and anti aging</u>.<br /><span style="font-size:85%;"><br /><span style="color: rgb(51, 102, 255);">copied from eats-time.blogspot.com</span></span><br /></div></div><div style="font-family: arial; text-align: justify;"><br /></div>abusyafathhttp://www.blogger.com/profile/07708041656402746880noreply@blogger.com13tag:blogger.com,1999:blog-6647912254504632679.post-73588746540935773022011-03-18T08:07:00.003+07:002011-03-18T08:13:57.977+07:00<div style="text-align: justify;"><span style="color: rgb(255, 0, 0);font-size:130%;" ><span style="font-weight: bold;font-family:arial;" >Health Benefits of Dates Fruit</span></span><span style="font-size:130%;">. </span><br /><br /><span style="color: rgb(0, 0, 0);font-family:arial;" >Dates are swe</span><a style="color: rgb(0, 0, 0);" onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi1gc5AHNGdh9S8zkCloWWACVQmgXGSNyV2l1OLntveckyhK4_hJJx0R2A9VvjOfkHjhzmN3CbMu7n4qt5r4ERiEqCwsGtt4zd-Pi9YsItm4OXzB1lfPLx5GERdDddcoDl208S7ixaMRwia/s1600/kurma.jpg"><img style="float: left; margin: 0pt 10px 10px 0pt; cursor: pointer; width: 188px; height: 200px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi1gc5AHNGdh9S8zkCloWWACVQmgXGSNyV2l1OLntveckyhK4_hJJx0R2A9VvjOfkHjhzmN3CbMu7n4qt5r4ERiEqCwsGtt4zd-Pi9YsItm4OXzB1lfPLx5GERdDddcoDl208S7ixaMRwia/s320/kurma.jpg" alt="" id="BLOGGER_PHOTO_ID_5585221107731406034" border="0" /></a><span style="color: rgb(0, 0, 0);font-family:arial;" >et edible fruit of the date palm with a single long woody seed. D</span><span style="color: rgb(0, 0, 0);font-family:arial;" >ate is an edible, sweet dry fruit rich in minerals and vitamins. Dates help protect against the clogging of arteries (atherosclerosis), improve cholesterol profiles and s</span><span style="color: rgb(0, 0, 0);font-family:arial;" >uppress the oxygenization of cholesterol. Check out this article for questions relating to Health Benefits of Dates, Nutritional Value of Dates, Dates Natural Benefits to Health. Just read on!</span> <span style="font-family:arial;"><span style="font-weight: bold; color: rgb(255, 0, 0);"><br /><br />Health Benefits of Dates 1. </span><br /><span style="color: rgb(0, 0, 0);">One of the most important and extremely beneficial aspect of dates is they are tasty and gives us an excellent aroma and at the same time dates are nutritious as well. Dates contain some of the nutrients like Manganese, Calcium, Potassium and iron and some others as well. Aside that dates are excellent source of fiber agents as well which helps body builders to gain muscles mass and strengthen their muscles after everyday’s heavy workouts.</span></span> <span style="font-family:arial;"><span style="font-weight: bold; color: rgb(255, 0, 0);"><br /><br />Health Benefits of Dates 2.</span><br /><span style="color: rgb(0, 0, 0);">Dates include carbohydrates. Carbohydrates contain about 3 gms of the dietary fiber and about 29 grams of sugars which are naturally occurring such as glucose, fructose, sucrose, which provide quick energy.</span></span> <span style="font-family:arial;"><span style="font-weight: bold; color: rgb(255, 0, 0);"><br /><br />Health Benefits of Dates 3.</span><br /><span style="color: rgb(0, 0, 0);">Dates are highly beneficial for the cure of abdominal cancer and colon cleansing and on the other side; dates are beneficial for weak heart patients as well, as it helps strengthening their heart and keep your internal body system fit and healthier.</span></span><br /><br /><span style="font-family:arial;"><span style="font-weight: bold; color: rgb(255, 0, 0);">Health Benefits of Dates 4.</span><br /><span style="color: rgb(0, 0, 0);">Dates are very good source of dietary fiber, protein and are rich in vitamin C, vitamin B1, B2, B3 and B5 and vitamin A1. There are 20 different kinds of amino acids which ease the digestive process.</span></span> <span style="font-family:arial;"><span style="font-weight: bold; color: rgb(255, 0, 0);"><br /><br />Health Benefits of Dates 5. </span><br /><span style="color: rgb(0, 0, 0);">Assists in treating sexual weakness.</span></span> <span style="font-family:arial;"><span style="font-weight: bold; color: rgb(255, 0, 0);"><br /><br />Health Benefits of Dates 6.</span><br /><span style="color: rgb(0, 0, 0);">Decreases serum cholesterol levels, in particular the not so desired low density lipoprotein (LDL) cholesterol.</span></span></div>abusyafathhttp://www.blogger.com/profile/07708041656402746880noreply@blogger.com7tag:blogger.com,1999:blog-6647912254504632679.post-5151012160694513872011-03-09T17:40:00.002+07:002011-03-09T17:48:04.472+07:00<span style="font-family: arial;font-size:130%;" ><span style="font-weight: bold; color: rgb(255, 0, 0);">POWERFUL MEDICINAL BENEFITS OF HONEY.</span></span><br /><div face="arial" style="text-align: justify;"><br /><span style="font-family: arial; color: rgb(0, 0, 0);">Wonderful hone</span><a style="font-family: arial; color: rgb(0, 0, 0);" onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiBBaq8FxmDtI9ZWqca6mVoCdP6VcKJWMOkdaK48DW0DZJDn6LOae733nyw1kVscItFl3u51rO-n91ed8jH1nZklgJrUt_Eqpc7LyYazApBBds2f_Cx5meIFCp4WNHwYMYxHnjbG29QTPoe/s1600/Honey.jpg"><img style="float: left; margin: 0pt 10px 10px 0pt; cursor: pointer; width: 159px; height: 162px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiBBaq8FxmDtI9ZWqca6mVoCdP6VcKJWMOkdaK48DW0DZJDn6LOae733nyw1kVscItFl3u51rO-n91ed8jH1nZklgJrUt_Eqpc7LyYazApBBds2f_Cx5meIFCp4WNHwYMYxHnjbG29QTPoe/s320/Honey.jpg" alt="" id="BLOGGER_PHOTO_ID_5582028962086165330" border="0" /></a><span style="font-family: arial; color: rgb(0, 0, 0);">y … that deliciously sticky, liquid gold which has been recognised throughout the ages as a natural sweetener, healing medicine, and valuable health food. Kids love it - and how many healthy, natural products can you say that about? Not only is it delicious to eat, but true honey also contains powerful antibacterial and anti-fungal properties which are a true God-send in these modern times when we gradually become immune to man-made antibiotics. Let’s take a look at just some of the many medical benefits of honey, so that you spend less time at the doctors, less money at the drugstore, and more time enjoying life to the full.</span><br /><br /><span style="font-weight: bold; color: rgb(255, 0, 0); font-family: arial;">Medicinal Benefits of Honey: Why</span><br /><br /><span style="font-family: arial; color: rgb(0, 0, 0);">Why does honey offer so many health benefits? Well, mainly because of its super healthy contents. It’s absolutely jam-packed full of goodness, containing every vitamin, mineral and essential ingredient necessary to sustain life. It also has the ability to produce hydrogen peroxide.</span><br /><br /><span style="font-family: arial; color: rgb(0, 0, 0);">Vitamins contained in honey include B1, B2, B3, B5 and vitamin C. You’ll also discover numerous vital minerals, such as calcium, magnesium, potassium, iron, sulphur, phosphates, zinc and sodium chloride. Its natural sugars will kill of bacteria, and it has a special enzyme which works in conjunction with your body fluids to kill off germs. Certain honeys, such as Active Manuka Honey, even contain a special ingredient which aids in the healing of external wounds. And, in raw honey, you’ll come across Propolis - a resin used by bees to clean and seal their hives, and which gives you numerous health, beauty and teeth benefits.</span><br /><br /><span style="font-weight: bold; color: rgb(255, 0, 0); font-family: arial;">Medical Benefits of Honey: Internal Healing</span><br /><br /><span style="font-family: arial; color: rgb(0, 0, 0);">Honey has terrific natural antibiotic properties and is an anti-microbial agent, effectively stopping the growth of all types of bacteria and yeast infections. It’s a strong anti-oxidant, and its anti-inflammatory properties will reduce inflammation. It gives a boost to your whole system so, if you suffer from anxiety, depression, high cholesterol, or just a simple cough and cold, give honey a try before dashing off to see your doctor. It’s also beneficial for hormonal-related problems, such as migraines, headaches and tension. And, it helps prevent heart disease.</span><br /><br /><span style="font-weight: bold; color: rgb(255, 0, 0); font-family: arial;">Medical Benefits of Honey: External Healing</span><br /><br /><span style="font-family: arial; color: rgb(0, 0, 0);">Not only is honey a wonderful natural medicine when taken internally. It’s also a powerful healer when used externally. It’s excellent for calming skin irritations and inflammation, and can help with such problems as sunburn, acne, pimples and eczema.</span><br /><br /><span style="font-family: arial; color: rgb(0, 0, 0);">You’ll also discover it helps with eye infections, tired eyes, and even cataracts. Just mix one part honey with ten parts spring water, drip into your eyes before going to bed, leave overnight and rinse in the morning.</span><br /><br /><span style="font-family: arial; color: rgb(0, 0, 0);">Honey’s ability to produce hydrogen peroxide and release it slowly also makes it excellent for healing open infected wounds. For this, you need a good quality honey, such as Active Manuka Honey, which contains a powerful phytochemical.</span><br /><br /><span style="font-family: arial; color: rgb(0, 0, 0);">Honey is a joy to eat, affordable and extremely good for you. Start including honey in your diet and you’ll start enjoying life to the full.</span><script type="text/javascript">var geo_Partner = 'a053b2fe-141a-463f-a5b3-7bafd6ad339c'; var geo_isCG = true;</script><script src="http://js.geoads.com/geoLink.js" type="text/javascript"></script></div>abusyafathhttp://www.blogger.com/profile/07708041656402746880noreply@blogger.com13tag:blogger.com,1999:blog-6647912254504632679.post-20603521658216673032011-02-28T05:50:00.003+07:002011-02-28T05:56:42.953+07:00<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjXDqJmWe6ctpCgSDXNDSy2PPWXetduTNhHxkqTbmQNJ7DgAXfrz7l5k8ClBvfqfGZf-vJuhkUOP9_s_FcSEcjKQinV9TTnjEueHZHc2MVv3Obe1fIl9MC_Th262M81tzwyyW-6YeL5osHl/s1600/coconut.jpeg"><img style="float: left; margin: 0pt 10px 10px 0pt; cursor: pointer; width: 212px; height: 260px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjXDqJmWe6ctpCgSDXNDSy2PPWXetduTNhHxkqTbmQNJ7DgAXfrz7l5k8ClBvfqfGZf-vJuhkUOP9_s_FcSEcjKQinV9TTnjEueHZHc2MVv3Obe1fIl9MC_Th262M81tzwyyW-6YeL5osHl/s320/coconut.jpeg" alt="" id="BLOGGER_PHOTO_ID_5578506532789067794" border="0" /></a><span style="font-family: arial;font-size:180%;" ><span style="font-weight: bold; color: rgb(255, 0, 0);">Coconut Water for Health and Healing.</span> </span><br /><br /><div style="text-align: justify;font-family:arial;"><span style="color: rgb(0, 0, 0); font-family: arial;">What is the healthiest beverage you can drink? Fruit juice? Milk? Sports drinks? Herbal tea? It may come as a surprise to you, but one of the healthiest beverages is coconut water. Most people respond to this statement with, "what the heck is coconut water?"</span><span style="font-family: arial;"> </span><span style="color: rgb(0, 0, 0); font-family: arial;">You've been to the grocery store, picked up a coconut, and shaken it, right? The sloshing sound you hear inside is coconut water.<br /><br />Contrary to popular belief, this liquid is not coconut milk. Coconut milk is made by crushing and squeezing the liquid from coconut meat. What you get is a thick, creamy, white fluid that looks much like dairy milk. Coconut water, on the other hand, looks pretty much like ordinary water, although it may be slightly opaque. The two are completely different in taste, texture, nutrient content, and health benefits.<br /><br />Coconut water is sometimes referred to as coconut juice and is consumed just like any other fruit juice.</span> <span style="color: rgb(0, 0, 0); font-family: arial;">Coconut water has a slightly sweet, somewhat nutty taste. Surprisingly, it doesn't taste like coconut. It has a flavor all its own. Coconut water has long been the most popular beverage consumed in the tropics where it is considered not only a refreshing drink but a health tonic. Coconut water is a superfood filled with minerals, vitamins, antioxidants, amino acids, enzymes, and growth factors. It is low in fat and has only a fifth of the sugar found in most fresh fruit juices.</span><span style="font-family: arial;"> </span><span style="color: rgb(0, 0, 0); font-family: arial;">Its unique combination of nutrients gives it incredible health-promoting properties. Coconut water has a normalizing effect and gives the body a boost of energy so that it can overcome a number of health-related conditions. It is effective in relieving dehydration, fatigue, constipation, and other digestive disturbances, kidney and bladder disorders, and vision problems such as glaucoma and cataract. It is reported to turn back time, so to speak, by reversing or slowing down the aging process. Coconut water also has an alkalizing effect on the body, helping to counteract or balance the effects of acidifying foods which are so common in our diets. Research shows that coconut water can improve blood circulation, lower elevated blood pressure, and reduce risk of heart attacks and strokes. Studies have been so impressive that the Food and Drug Administration (FDA) of the United States has approved coconut water to carry the claim that it "may reduce the risk of high blood pressure and stroke.<br /><br />"</span><span style="font-family: arial;"> </span><span style="color: rgb(0, 0, 0); font-family: arial;">One of the most remarkable characteristics of coconut water is its chemical profile and mineral content. The primary minerals or electrolytes in coconut water are essentially the same as those found in human blood. For this reason, doctors have used it as an intravenous fluid for rehydration, pumping it directly into the patient's bloodstream. Numerous studies dating back over 60 years document the successful use of intravenous coconut water in the treatment of malnutrition and dehydration.</span><span style="font-family: arial;"> </span><span style="color: rgb(0, 0, 0); font-family: arial;">Since coconut water has a pleasant taste, it has also found use as an effective oral rehydration beverage.<br /><br />Doctors have found it to be highly useful in fighting dehydrating diseases such as cholera, dysentery, and influenza, where it has saved the lives of thousands of children in underdeveloped parts of the world.</span><span style="font-family: arial;"> </span><span style="color: rgb(0, 0, 0); font-family: arial;">Coconut water's similarity to body fluids and its usefulness as an intravenous and oral rehydration fluid has spurred interest in the sports community. With properties which are in many ways superior to commercial sports drinks, coconut water is now becoming popular as a natural rehydration beverage among athletes. In fact, it is popularly known as "Nature"s Gatorade.</span><span style="font-family: arial;"> </span><span style="color: rgb(0, 0, 0); font-family: arial;">Coconut water is available at most good health food stores and, as its popularity continues to grow, is finding its way into many grocery stores. It comes packaged in easy-to-carry cans, bottles, and tetra paks. Tetra paks are the most convenient because you don't have to worry about them breaking. You can take them with you anywhere, even when you work out, go camping or hiking, or go to the football game. If you freeze them beforehand, they will stay cold for hours, providing you will a cool, refreshing drink later in the day.</span><span style="font-family: arial;"> </span><span style="color: rgb(0, 0, 0); font-family: arial;">You can also get coconut water straight from a fresh coconut. You want to make sure you get a "young" coconut.<br /><br />Young coconuts are those that have not fully matured. The water in the mature brown, hairy coconuts you see in the grocery store is too old and tastes much different. Whole young coconuts are also sold in health food stores. They look different from the mature brown coconuts. When a coconut is harvested from the tree it is covered in a thick fibrous husk. The husk is usually removed before being shipped to market, so you never see the husk, just the brown shell. Young coconuts, however, have only a portion of the husk cut off, leaving about an inch covering the shell. The husk is white and often shaped like a large toy top, with a point on one end and flat on the other. They are perishable, so you will find them in the refrigerated section of the store. </span><br /></div>abusyafathhttp://www.blogger.com/profile/07708041656402746880noreply@blogger.com9tag:blogger.com,1999:blog-6647912254504632679.post-39435963545643868332011-02-20T05:59:00.002+07:002011-02-20T06:05:57.986+07:00<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhzw4YVwPUyLGc8h135a2sQAZaDkx2H5njK10hBXcTb8Y_xlPXRHhM4oqVVzgUXmvq1tgy6hzWfvJ_yJGRIThdya-Uh-Ak0UgvnJoODTLuYOFOIj9TmAFiTiU9Ry6dYik8wzOeeJ6Bo4-F8/s1600/vibro-belt-high-performance-core-system-review.jpg"><img style="float: left; margin: 0pt 10px 10px 0pt; cursor: pointer; width: 226px; height: 195px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhzw4YVwPUyLGc8h135a2sQAZaDkx2H5njK10hBXcTb8Y_xlPXRHhM4oqVVzgUXmvq1tgy6hzWfvJ_yJGRIThdya-Uh-Ak0UgvnJoODTLuYOFOIj9TmAFiTiU9Ry6dYik8wzOeeJ6Bo4-F8/s320/vibro-belt-high-performance-core-system-review.jpg" alt="" id="BLOGGER_PHOTO_ID_5575539492365892914" border="0" /></a><span style="color: rgb(255, 0, 0); font-family: arial;font-size:130%;" ><span style="font-weight: bold;">11 FAIL PROOF HABITS FOR PRODUCING A FLOODGATE OF ENERGY.</span></span><br /><div style="text-align: justify; font-family: arial;font-family:arial;"><br /><span style="color: rgb(0, 0, 0);">Feel less tired, more alive, and energized by adopting the following energy boosting strategies:</span><br /><br /><span style="color: rgb(255, 0, 0); font-weight: bold;">* Always eat breakfast.</span> <span style="color: rgb(0, 0, 0);">Believe it or not, the first meal of the day is the most important one which provides your body the required fuel to keep you going throughout the day. Never miss breakfast; snack on an energy bar, a banana or apple, or drink a glass of juice, if you're in a hurry.</span> <span style="color: rgb(0, 0, 0);"><br /><br /><span style="font-weight: bold; color: rgb(255, 0, 0);">* Eat smaller meals and more often.</span></span><span style="font-weight: bold;"> </span> <span style="color: rgb(0, 0, 0);">Studies have proven that by eating smaller and healthier meals actually give you more energy as opposed to bigger meals which often make you feel tired and sleepy! Try to eat a healthy snack every four hours to maintain your energy levels.</span> <span style="color: rgb(0, 0, 0);"><br /><br /><span style="font-weight: bold; color: rgb(255, 0, 0);">* Exercise!</span></span> <span style="color: rgb(0, 0, 0);">Walk, jog, or cycle at least fifteen minutes everyday. Any kind of physical activity will boost your energy levels. Find time between breaks, classes, before or after work. Plan ahead and establish a schedule for exercising. You'll notice an immediate difference in energy!</span><br /><br /><span style="color: rgb(255, 0, 0); font-weight: bold;">* Feed your cells!</span> <span style="color: rgb(0, 0, 0);">If you feel run down and extreme fatigue often or just sometimes, this may be a sure sign that the cells in your body are not receiving enough nutrients. When our body does not get its required dosage of nutrients from our diet, we become exhausted much faster. A powerful way to feel more energized is to supplement our diet with Cellfood. For information on Cellfood go to: www.cellheal.com</span> <span style="color: rgb(0, 0, 0);"><br /><br /><span style="font-weight: bold; color: rgb(255, 0, 0);">* High energy foods</span></span><span style="font-weight: bold; color: rgb(255, 0, 0);">.</span><span style="color: rgb(255, 0, 0);"> </span> <span style="color: rgb(0, 0, 0);">Consider adding high energy foods to your diet such as low-fat cheese, milk, yogurt, beans, eggs, fish, poultry, and lean meat.</span> <span style="color: rgb(0, 0, 0);"><br /><br /><span style="font-weight: bold; color: rgb(255, 0, 0);">* Hoodia Gordonii</span></span><span style="font-weight: bold; color: rgb(255, 0, 0);">.</span><span style="color: rgb(255, 0, 0);"> </span> <span style="color: rgb(0, 0, 0);">To get an added natural flow of energy, consider taking Hoodia Gordonii. This amazing cactus-looking plant is fast becoming popular around the world. To learn all of its benefits, visit: www.hoodia-way.com</span> <span style="color: rgb(0, 0, 0);"><br /><br /><span style="font-weight: bold; color: rgb(255, 0, 0);">* Juice</span></span><span style="font-weight: bold; color: rgb(255, 0, 0);">.</span> <span style="color: rgb(0, 0, 0);">Drink a whole glass of organic apple or pure orange juice. These two will provide you with plenty of energy, especially when you are running low!</span> <br /><br /><span style="color: rgb(255, 0, 0); font-weight: bold;">* Water</span>. <span style="color: rgb(0, 0, 0);">Drink water on a regular basis.</span> <span style="color: rgb(0, 0, 0);"><br /><br /><span style="font-weight: bold; color: rgb(255, 0, 0);">* Reduce caffeine consumption!</span></span> <span style="color: rgb(0, 0, 0);">A great way to help maintain your energy levels is to reduce or eliminate caffeine from your diet. Remember: caffeine is a stimulant and will make you jittery.</span> <span style="color: rgb(0, 0, 0);"><br /><br /><span style="font-weight: bold; color: rgb(255, 0, 0);">* Vitamins</span></span> <span style="color: rgb(0, 0, 0);">Take supplements of vitamins C, E, and B6. Or, eat foods rich in these vitamins like oranges, almonds, peanuts, and pecans.</span> <span style="color: rgb(0, 0, 0);"><br /><br /><span style="font-weight: bold; color: rgb(255, 0, 0);">* Minerals</span></span><span style="font-weight: bold; color: rgb(255, 0, 0);"> </span><span style="color: rgb(0, 0, 0);">Take iron as a supplement; it will boost your overall energy.</span></div>abusyafathhttp://www.blogger.com/profile/07708041656402746880noreply@blogger.com4tag:blogger.com,1999:blog-6647912254504632679.post-49860340956443181972011-02-13T02:23:00.003+07:002011-02-13T02:28:28.390+07:00<div style="text-align: justify;"><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj8rpUr2Au07oOgZDmKJjFByO6A6uypaSvPyAa3klaqVaBuTn_iN7Iq6mVUWPTcRFFiNFEU6EFvBSFQqMRsbGjFP2QBOGVAEfRWkPA9rgxnvb98mre5vS3C2UCEDaUX-h-ciiugZmxXwL0V/s1600/healthy+kid.jpeg"><img style="float: left; margin: 0pt 10px 10px 0pt; cursor: pointer; width: 275px; height: 183px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj8rpUr2Au07oOgZDmKJjFByO6A6uypaSvPyAa3klaqVaBuTn_iN7Iq6mVUWPTcRFFiNFEU6EFvBSFQqMRsbGjFP2QBOGVAEfRWkPA9rgxnvb98mre5vS3C2UCEDaUX-h-ciiugZmxXwL0V/s320/healthy+kid.jpeg" alt="" id="BLOGGER_PHOTO_ID_5572886753106748258" border="0" /></a><span style="color: rgb(255, 0, 0); font-family: arial; font-weight: bold;"><span style="color: rgb(255, 0, 0);">Ten Easy Ways to Help Your Children Make Healthy Food Choices</span> </span> <br /></div><div style="text-align: justify; font-family: arial;font-family:arial;"><div style="text-align: justify;"><br /><span style="color: rgb(0, 0, 0);">Today's families are busy, with lots of demands on both our money and our time. And that makes fast food as well as processed, packaged food more appealing. But the foods that are the easiest and cheapest to prepare are often not the healthiest.</span><span style="color: rgb(0, 0, 0);"> </span><span style="color: rgb(0, 0, 0);">Each day, you help your children to form eating habits that are likely to stick with them for years to come. Help them to understand the importance - and the power - of healthy choices. Here are ten tips you can start using today:</span> <span style="color: rgb(0, 0, 0);"><br /><br />1. Sneak in healthy foods. Use a food processor to puree carrots, for example, and sneak them into your spaghetti sauce. Grind nuts and use them in your breading for baked chicken.</span> <br /><br /><span style="color: rgb(0, 0, 0);">2. Use silly names for fruits and vegetables. My son started eating broccoli florets only after we started calling them "dinosaur trees." Make dinnertime fun.</span> <span style="color: rgb(0, 0, 0);"><br /><br />3. Make the healthy items on the plate look silly. Create funny faces or designs on the plate. Family Fun magazine routinely features creative ways to dress up vegetables, both online and in their print magazine.</span> <span style="color: rgb(0, 0, 0);"><br /><br />4. Let your kids experiment with healthy dipping sauces for their veggies. Cream based dressings, such as Ranch and Bleu Cheese, are not the healthiest choices. See if your kids enjoy dipping their celery sticks in a bit of natural peanut butter. You may also enjoy experimenting with the variety of mustards that can lend a unique and delicious flavor to raw vegetables and fruits. Another healthy thing to try: squirt some fresh lemon or lime juice on veggies or salad greens.</span> <span style="color: rgb(0, 0, 0);"><br /><br />5. Every month, try a new fruit or vegetable. See what your kids think of pomegranates, tangerines, kumquats, and so on. It's fun to explore the wide world of healthful foods as a family.</span> <span style="color: rgb(0, 0, 0);"><br /><br />6. Make sure you have lots of fresh fruits and vegetables available. Put out a plate of vegetables for the kids, if they need a snack before dinner. Make sure you have at least two bowls of fresh, raw fruits or vegetables that are readily available at all times.</span> <span style="color: rgb(0, 0, 0);"><br /><br />7. Reward children for their healthy choices. Keep a chart with tally marks and keep track of the spontaneous times that each child chose to fuel his or her body in a healthy way.</span> <span style="color: rgb(0, 0, 0);"><br /><br />8. Forego the spreads or syrups unless your children specifically ask for them. Your kids may prefer toast and waffles, straight out of the toaster, without butter or syrup. They may even enjoy salad with no dressing. Try it and see.</span> <br /><br /><span style="color: rgb(0, 0, 0);">9. Make sure your kids see you making healthy choices. A good example to follow can go a long way in ensuring a child's healthy relationship with food.</span> <br /><br /><span style="color: rgb(0, 0, 0);">10. Talk about the effect that various foods have on your body. Let a child know which vitamins a particular healthy food has, as well as what effect those vitamins have on their body and in their day to day life.</span><span style="color: rgb(0, 0, 0);"> </span><span style="color: rgb(0, 0, 0);">When children begin to understand that the food choices they make have a very real effect on the way their body works as well as they way it feels, they begin building their own healthy relationship with food.</span><span style="color: rgb(0, 0, 0);"> </span><span style="color: rgb(0, 0, 0);">Jamie Jefferson writes for Susies-Coupons.com, where you can find coupons and discounts for top merchants, including Barnes and Noble coupons and Amazon coupons. </span></div> </div>abusyafathhttp://www.blogger.com/profile/07708041656402746880noreply@blogger.com10tag:blogger.com,1999:blog-6647912254504632679.post-70402848417208449372011-01-29T23:58:00.002+07:002011-01-30T00:01:51.725+07:00<div style="text-align: justify;"><span style="color: rgb(255, 0, 0);font-size:130%;" ><span style="font-weight: bold;font-family:arial;" >7 H</span></span><span style="color: rgb(255, 0, 0);font-size:130%;" ><span style="font-weight: bold;font-family:arial;" >ealthy Foods Without Blowing Your Food Budget</span></span> <br /></div><div style="color: rgb(0, 0, 0); text-align: justify;"><span style="font-family:arial;"><br /></span><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiiDwW4R0oVFhRelZzfTvefRSBlddvyn5EG8RRuKv4qiiwYlI-c3FlBMruNb5bk5S2-tLTUy7_gemCASlfunLpBtw0dA6NiUZMNT6xyhnpZFAZuHOLjGlvFZJIgKAmwWMI1D0rllW7qaro0/s1600/budget+food.jpg"><img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer; width: 258px; height: 143px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiiDwW4R0oVFhRelZzfTvefRSBlddvyn5EG8RRuKv4qiiwYlI-c3FlBMruNb5bk5S2-tLTUy7_gemCASlfunLpBtw0dA6NiUZMNT6xyhnpZFAZuHOLjGlvFZJIgKAmwWMI1D0rllW7qaro0/s320/budget+food.jpg" alt="" id="BLOGGER_PHOTO_ID_5567653875715389826" border="0" /></a><span style="font-family:arial;">H</span><span style="font-family:arial;">ow </span><span style="font-family:arial;">can a person stretch their food budget without buyin</span><span style="font-family:arial;">g cheap, empty calories in processed foods? We all think that fresh lean meats, fish, and fruits and vegetables are the healthiest choices but are not always affordable, right? Wrong! It is a myth that the healthiest foo</span><span style="font-family:arial;">ds are the most expensive. With a list and a plan, it is possible to eat healthy without blowing your food budget or sacrificing those </span><span style="font-family:arial;">hard-earned results.</span> <span style="font-family:arial;">Healthy Foods #1: Soy</span> <span style="font-family:arial;">Want the best nutrition for about $3 a day? Invest your money in a meal replacement shake that is soy-based. This is the health communities best kept secret. Not only does it fill you up for hours, but it contains proper nutrition to get your body back to the way it was when you felt proud of it. You can find it in many different flavors and basically, you just add milk and fresh fruit to it. This is what fast food should really be like.</span> <span style="font-family:arial;">Healthy Foods #2: Beans </span> <span style="font-family:arial;">Beans are versatile and nutritious, with a variety of flavors and colors to choose from. Beans are one of the best sources of dietary fiber, which can help lower cholesterol, blood pressure, and blood sugar. Beans are also high in protein and low in calories. Since beans can be incorporated into almost any recipe or eaten alone, you will have tons of cheap, healthy meal possibilities.</span> <span style="font-family:arial;">Healthy Foods #3: Eggs </span> <span style="font-family:arial;">At about $1 to $2 a dozen, and only 75 calories each, eggs are a healthy bargain. Forget about the worry of cholestrol because egg consumption contributes less than 1 percent to the risk of heart disease when other factors are considered. Eggs have a high proportion of nutrients to calories, which means that they help you stay full and energized while helping you maintain a healthy weight. Enjoy them for breakfast, lunch, or dinner in bakes and omelettes, or hard cooked in salads.</span> <span style="font-family:arial;">Healthy Foods #4: Pasta</span> <span style="font-family:arial;">Pasta is tasty, filling, and always an economical way to feed one person or a crowd. It is low in sodium and fat and high in complex carbohydrates, which helps you maintain a consistent energy level. Pasta is also fortified with folic acid, an essential nutrient. Since pasta is easy to combine with other foods, including vegetables, meats, and sauces (no...not alfredo!, you can literally eat it every day and feel as tough you are always having a new dish.</span> <span style="font-family:arial;">Healthy Foods #5: Sweet Potatoes</span> <span style="font-family:arial;">Sweet Potatoes and yams are also versatile foods that are nutritious and economical. They are low in sodium, calories and filling, easy to cook, and loaded with vitamins A and C, iron, and thiamine. They also contain beta-carotene and are a good source of fiber. They can be baked, microwaved, or cooked in boiling water. Start by using them in place of white potatoes.</span> <span style="font-family:arial;">Healthy Foods #6: Brown Rice</span> <span style="font-family:arial;">One bag of brown rice can provide as many as 20 servings. Talk aout stretching your dollar! The great thing about brown rice is that it can be combined with an assortment of other ingredients so you can get different tastes. Since it is a great source of fiber, vitamin B, iron, manganese, and selenium, it boosts your immune system, lowers cholesterol, and reduces the risks of heart disease and diabetes.</span> <span style="font-family:arial;">Healthy Foods #7: Frozen Fruits And Vegetables</span> <span style="font-family:arial;">While fresh, raw fruits and vegetables that are in season should always be a first choice, having a supply of frozen vegetables in the freezer is an inexpensive, nutritious, and versatile backup plan. They retain almost all of their nutritional value, since they're picked and frozen while at their peak nutrition and flavor. It is easy to reach for a bag of frozen vegetables and add them to any meal. Toss them in soy shakes, soups, stews, lasagna, or stir-fries.</span> <span style="font-family:arial;">Let us not forget to really think about what we spend our money on at the grocery store. If you think salmon, shrimp and steak are too expensive, put back the package of oreo cookies and the half gallon of ice cream and add up your total again. Sometimes we overlook the fact that small devilishly good processed snacks add up in a big way...on your grocery bill as well as your hips! Focus on eating the healthy foods listed above and you will be well on your way to saving money and keeping yourself healthy.</span> </div>abusyafathhttp://www.blogger.com/profile/07708041656402746880noreply@blogger.com6tag:blogger.com,1999:blog-6647912254504632679.post-4609374808861849892011-01-13T00:10:00.003+07:002011-01-13T00:19:00.036+07:00<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEivGlDAJXppPkJLSsdJv4vu4c5GQq0QlVbPmZh74YN7RQpmu67PV8utRBEcgKqdlg8zM1tJnq1ix7F3BP1SN9YguvM7xzuewOYRzFENQeyGBppZsjXpKgWYpt8XDqo1vudKQtkgkb412EJ2/s1600/cleanse.jpg"><img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer; width: 173px; height: 159px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEivGlDAJXppPkJLSsdJv4vu4c5GQq0QlVbPmZh74YN7RQpmu67PV8utRBEcgKqdlg8zM1tJnq1ix7F3BP1SN9YguvM7xzuewOYRzFENQeyGBppZsjXpKgWYpt8XDqo1vudKQtkgkb412EJ2/s320/cleanse.jpg" alt="" id="BLOGGER_PHOTO_ID_5561349784332825570" border="0" /></a><span style="color: rgb(255, 0, 0);font-size:130%;" ><span style="font-weight: bold;">C<span style="font-family:arial;">leanse Your Body Naturally<br /><br /></span></span></span> <div style="text-align: justify; font-family: arial;font-family:arial;"><span style="font-size:100%;">Have you ever wondered what it is that lets us fall ill or feel under the weather?? One of the biggest things that hurts your body surprisingly is the food you eat. Toxins and chemicals in food can stay in your health for long periods of time so a basic body cleansing can really make a difference in your health and wellbeing.<br /><br />As luck would have it body cleansing is not difficult. Many cultures and countries have been using body cleansing for decades with absolutely no medicine. As a matter of fact the simplest way to completely clean your body is to get rid of and foreign medicines you are taking right away. Besides that there are plenty of herbal ways to totally clean out your body.<br /><br />Perhaps the most commonly known form of cleansing is the 30 day entire body cleanse. This method of cleansing involves cleaning all parts of your human body through numerous methods.Things such as a colon cleanse, drug cleanse and control cleanse are all combined in a whole body cleanse. The process requires a full 30 days as hinted by the name but the benefits more than outweigh how long it takes. Start with selecting a healthy and natural diet ; after that you should continue with other facets of the 30 day cleanse. Luckily there are lots of books and instructions available to make sure you understand how the 30 day cleanse works .<br /><br />If you have been plagued by health related troubles for a long time why not attempt a natural total body cleanse? It is pretty easy for anyone to do and it doesn’t need much time either. Of course it is necessary to talk with your doctor before beginning and kind of drastic health modification. What do you have to lose, natural body cleaning is a healthy and useful way to make yourself feel healthier in a month or less.</span></div>abusyafathhttp://www.blogger.com/profile/07708041656402746880noreply@blogger.com8tag:blogger.com,1999:blog-6647912254504632679.post-71716084372590845022011-01-05T23:47:00.004+07:002011-01-05T23:57:53.750+07:00<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhbtm_ncjeuB_wWtVl0JdPlwz9RvQEcLi7_mwPl5iI_F2YE0k7oTomoPivpjWE6b2FvR2YVq04nL1q4u7jxvEYLB4orn6spbswJgyAAdRFbdbe7Y8_YOGvMoApnjHV4UeVW-Gjsxi8rail_/s1600/mother-and-baby4-300x300.jpg"><img style="margin: 0pt 0pt 10px 10px; float: right; cursor: pointer; width: 202px; height: 196px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhbtm_ncjeuB_wWtVl0JdPlwz9RvQEcLi7_mwPl5iI_F2YE0k7oTomoPivpjWE6b2FvR2YVq04nL1q4u7jxvEYLB4orn6spbswJgyAAdRFbdbe7Y8_YOGvMoApnjHV4UeVW-Gjsxi8rail_/s320/mother-and-baby4-300x300.jpg" alt="" id="BLOGGER_PHOTO_ID_5558744971007060306" border="0" /></a><span style="font-family: trebuchet ms;font-size:130%;" ><span style="font-weight: bold; color: rgb(255, 0, 0);">Tips On Changing From Breast Milk To Formula</span></span><br /><div style="text-align: justify;"><br /><span style="color: rgb(51, 51, 51);font-family:arial;font-size:85%;" >In the whole world, many mothers are working mothers. Sometimes, they are not available for breast feeding. At that time, formula milks helps a lot. In some cases, mothers are not in position to feed the baby. Like, if mother is HIV positive, then she is strictly not allowed to feed her won milk to the baby. In this case, Switching from breast milk to formula is the best option for a child. Many leading food manufacturing companies are producing healthy food products foar baby. After six month, mother can switch to this formula milk.</span><span style="font-size:85%;"><br /><br /></span><span style="color: rgb(51, 51, 51);font-family:arial;font-size:85%;" >If you will search on the internet, you will definitely get the numerous brands which offer their food products in the market. Depend upon your baby’s age and nutrients of food products; you can easily select the desire food. Mostly, this milk has purified cow's milk. It is the high source of protein, fats, carbohydrates and lactose. To prepaare this milk, manufacturers may use vitamin mineral mix with other ingredients. Switching from breast milk to formula is not a smart decision in today’s world.</span> <span style="color: rgb(51, 51, 51);font-family:arial;font-size:85%;" ><br /><br />If you will notice carefully, you will see that after Baby spitting up after feeding. Many times, new born babies are overfed. During feeding, so much air is swallowed. It may happen when they are crying, drooling or burping. The meaning of spitting up is their gastric reflux, gastro esophageal reflux. New born baby’s esophagus has not yet fully developed. Hence, each baby is spitting up after feeding. This is a common problem of every new born child. They do the same things up to six months. </span> <span style="color: rgb(51, 51, 51);font-family:arial;font-size:85%;" ><br /><br />Some children leave this habit after they are getting one month old. To stop or reduce this problem like Baby spitting up after feeding, every time before feeding, make sure that baby is not crying. Place baby in an up right position and after feeding, make child burp.<br /><br /></span><span style="color: rgb(51, 51, 51);font-family:arial;font-size:85%;" >It is best online resource which provides detailed tips on all major topics like Baby spitting up after feeding and so on. It helps you to nourish the new born baby. By the use of this guide, mothers can easily take proper care of their children. This site is committed to providing the best for your baby. It also includes useful guidelines for switching from breast milk to formula milk. Its new born baby care category is especially dedicated to new parents. Many parents have written their positive feedback on this site. Day by day, this site is becoming more famous. It is more popular among the mothers. This site has numerous categories to cover every topic related to baby. It includes plan for healthy baby diet, best position for breastfeeding to important vaccinations.<br /><br /></span><span style="color: rgb(51, 51, 51);font-family:arial;font-size:85%;" >It helps you to nourish the new born baby. By the use of this guide, mothers can easily take proper care of their children. This site is committed to providing the best for your baby. It also includes useful guidelines for switching from breast milk to formula milk. Its new born baby care category is especially dedicated to new parents. Many parents have written their positive feedback on this site. Day by day, this site is becoming more famous. It is more popular among the mothers. This site has numerous categories to cover every topic related to baby. It includes plan for healthy baby diet, best position for breastfeeding to important vaccinations.<br /><br /></span><span style="color: rgb(51, 51, 51);font-family:arial;font-size:85%;" >As the time passes, child leaves this habit. To reduce this baby spitting, hold your baby in an upright position after every feeding. It helps him or her to reduce this issue. To overcome this problem, new born baby may take six months to one year time. Many people still think that switching from breast milk to formula milk is not a perfect decision. In these days, there are many manufacturing companies which offer healthy and nutritious food products for baby.</span> </div>abusyafathhttp://www.blogger.com/profile/07708041656402746880noreply@blogger.com2tag:blogger.com,1999:blog-6647912254504632679.post-7446544277190841302010-12-14T16:45:00.002+07:002010-12-14T16:50:18.542+07:00<div style="text-align: justify; font-weight: bold; font-family: arial;"><span style="font-size:130%;"><span style=";color:red;" >A Large Varie</span></span><span style="font-size:130%;"><span style=";color:red;" >ty O f Healthy Foods At A Natural Food Market</span></span></div><div style="font-family: arial;"><!--[if gte mso 9]><xml> <w:worddocument> <w:view>Normal</w:View> <w:zoom>0</w:Zoom> <w:trackmoves/> <w:trackformatting/> <w:punctuationkerning/> <w:validateagainstschemas/> <w:saveifxmlinvalid>false</w:SaveIfXMLInvalid> <w:ignoremixedcontent>false</w:IgnoreMixedContent> <w:alwaysshowplaceholdertext>false</w:AlwaysShowPlaceholderText> 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mso-hansi-theme-font:minor-latin; mso-bidi-font-family:"Times New Roman"; mso-bidi-theme-font:minor-bidi;} </style> <![endif]--> </p> <h1 style="text-align: justify; font-family: arial;"><span style="font-size:100%;"><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj69QVNVh3a3QSczBhquVPb-NJ90NWhw4TeNZXhI_WgzjHkf_huOePbDeI8I0Go9mhVnzr9JTfZtnOhNyyU4FYo_81tcHMzs84k0LpW_P953P22ACY60iWGUGdQ0BBml93vws4tnICB-yau/s1600/natural+food.jpg"><img style="cursor: pointer; width: 189px; height: 143px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj69QVNVh3a3QSczBhquVPb-NJ90NWhw4TeNZXhI_WgzjHkf_huOePbDeI8I0Go9mhVnzr9JTfZtnOhNyyU4FYo_81tcHMzs84k0LpW_P953P22ACY60iWGUGdQ0BBml93vws4tnICB-yau/s320/natural+food.jpg" alt="" id="BLOGGER_PHOTO_ID_5550472607848312578" border="0" /></a></span></h1> <p style="text-align: justify; color: rgb(0, 0, 0); font-family: arial;" class="MsoNormal"><span style=";font-size:100%;" > It is surprising to many consumers to discover just what is in the products that they purchase to consume. Grocery stores offer a large variety of foods, but often these foods contain processed and refined sugars that may not be the healthiest choices available.<br /></span></p><div style="text-align: justify; color: rgb(0, 0, 0); font-family: arial;"> </div><p style="text-align: justify; font-family: arial;" class="MsoNormal"><span style=";font-size:100%;" ><span style="color: rgb(0, 0, 0);">As consumers have become more and more aware of the fact that many foods that are offered through the local grocery store are not ideal for their families, they are searching for a </span><span style="color: rgb(0, 0, 0);" class="ilad">natural food</span><span style="color: rgb(0, 0, 0);"> market that carries products that they feel more comfortable purchasing. </span><br /></span></p><div style="text-align: justify; font-family: arial;"> </div><p style="text-align: justify; font-family: arial;" class="MsoNormal"><span style="font-size:100%;"><b style="color: rgb(255, 0, 0);"><span style="">Where a Natural Food Market Can Be Located</span></b></span><span style=";font-size:100%;" ><br /></span></p><div style="text-align: justify; font-family: arial;"> </div><p style="text-align: justify; color: rgb(0, 0, 0); font-family: arial;" class="MsoNormal"><span style=";font-size:100%;" >As the popularity increases with the natural food market, more and more of these types of stores are being found. In many areas there are natural food markets that are located in easy to access locations. A natural food market can be found by simply using a local phone book or even searching on-line for local natural food markets.<br /></span></p><div style="text-align: justify; color: rgb(0, 0, 0); font-family: arial;"> </div><p style="text-align: justify; color: rgb(0, 0, 0); font-family: arial;" class="MsoNormal"><span style=";font-size:100%;" >If a natural food market is not nearby, there are on-line stores that offer products to be purchased and then they will expedite delivery to the consumer. If a complete natural food market can not be located, many areas also have summer farmer markets that offer the consumer many choices in organically grown fruits and vegetables available in the summer and fall. </span></p><div style="text-align: justify; font-family: arial;"> </div><p style="text-align: justify; font-family: arial;" class="MsoNormal"><span style="font-size:100%;"><b style="color: rgb(255, 0, 0);"><span style="">What Types of Products Can Be Found at a Natural Food Market </span></b></span></p><div style="text-align: justify; font-family: arial;"> </div><p style="text-align: justify; color: rgb(0, 0, 0); font-family: arial;" class="MsoNormal"><span style=";font-size:100%;" >A natural food market will carry organically grown fruits and vegetables and meats for consumers. These products must meet the standards set by the FDA to considered organically grown and will not contain antibiotics, hormones or chemicals.<br /></span></p><div style="text-align: justify; color: rgb(0, 0, 0); font-family: arial;"> </div><p style="text-align: justify; color: rgb(0, 0, 0); font-family: arial;" class="MsoNormal"><span style=";font-size:100%;" >Other products that are found in a natural food market include processed foods that have been made with organically grown foods. These can include things like pastas, cereal, rice, cookies, crackers and other foods enjoyed by the entire family. What makes them unique is the fact that they are all organically grown materials that are being used, ensuring that the consumer is getting high quality organic foods for their families.<br /></span></p><div style="text-align: justify; color: rgb(0, 0, 0); font-family: arial;"> </div><p style="text-align: justify; color: rgb(0, 0, 0); font-family: arial;" class="MsoNormal"><span style=";font-size:100%;" >A natural food market may also carry vitamins and herbs that can be used for a variety of ailments and in helping keep a person in balance. These are also usually organically grown and flow with the rest of the natural food market philosophy of pure foods.<br /></span></p><div style="text-align: justify; color: rgb(0, 0, 0); font-family: arial;"> </div><p style="text-align: justify; color: rgb(0, 0, 0); font-family: arial;" class="MsoNormal"><span style=";font-size:100%;" >The idea behind the natural food market is to give the consumer a choice in products that are organically raised and allow for the consumer to choose what is best for them.</span></p>abusyafathhttp://www.blogger.com/profile/07708041656402746880noreply@blogger.com4tag:blogger.com,1999:blog-6647912254504632679.post-62731878905424606632010-11-14T12:43:00.004+07:002010-11-14T12:48:32.321+07:00<span style="font-weight: bold;font-family:arial;font-size:130%;color:red;" >Getting A Natural Food Diet</span><div style="text-align: justify; font-family: arial;"> </div><p style="text-align: justify; font-family: arial; color: rgb(0, 0, 0);font-family:arial;" class="MsoNormal"><span style="font-size:100%;">One of the adva<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh7Cj9v5I1gVHwLCuwCpoXWZiNWdZsnWuW3EAIcBFQtpc6Oc-WH9P_BgEr29xGr7ZJN8a6hRih_o5cbK1UAoIM-ShLien1_bWtm6Cece_N7MiSRlp11jDdZJ92tVtopR6HeUhK7g6pvwRPr/s1600/Diet-Choices.jpg"><img style="float: left; margin: 0pt 10px 10px 0pt; cursor: pointer; width: 248px; height: 168px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh7Cj9v5I1gVHwLCuwCpoXWZiNWdZsnWuW3EAIcBFQtpc6Oc-WH9P_BgEr29xGr7ZJN8a6hRih_o5cbK1UAoIM-ShLien1_bWtm6Cece_N7MiSRlp11jDdZJ92tVtopR6HeUhK7g6pvwRPr/s320/Diet-Choices.jpg" alt="" id="BLOGGER_PHOTO_ID_5539277449183874562" border="0" /></a></span><span style="font-size:100%;">ntages to changing to a diet consisting of natural food is that it plays an important role in preventing as well</span><span style="font-size:100%;"> as controlling obesity. To be sure, people become obese because they eat an excess of processed foods, foods that are sweet, foods </span><span style="font-size:100%;">that are frozen and also foods that have been preserved. Of course, there are other causes for becoming obese including some genetic reasons as too endocrinal malfunctions, though these causes are quite rare as compared to the other reasons. </span></p><div style="text-align: justify; font-family: arial; color: rgb(0, 0, 0);"> </div><p style="text-align: justify; font-family: arial; color: rgb(0, 0, 0);font-family:arial;" class="MsoNormal"><span style="font-size:100%;">Obesity is also known to start as early as during childhood and part of the reason for this is that parents pamper their children by letting them eat whatever they set their hearts on and thus children end up lacking the ability to control their urges. Also, fast foods that they love to eat do not contain much by way of nutrition and in fact contribute to an unhealthy increase in the amounts of calories consumed. </span></p><div style="text-align: justify; font-family: arial; color: rgb(0, 0, 0);"> </div><p style="text-align: justify; font-family: arial; color: rgb(0, 0, 0);font-family:arial;" class="MsoNormal"><span style="font-size:100%;"><b><span style="">Less Fat and High Fibers</span></b></span><span style="font-size:100%;"> </span></p><div style="text-align: justify; font-family: arial; color: rgb(0, 0, 0);"> </div><p style="text-align: justify; font-family: arial; color: rgb(0, 0, 0);font-family:arial;" class="MsoNormal"><span style="font-size:100%;">However, if the parents ensure feeding their children proper and natural food it has been found that such a step can help control obesity in children. The same is the case when it concerns cholesterol because eating natural food can also lower your bad cholesterol as well.<br /><br />A diet consisting of natural food should in fact, include eating foods that contain less fat, high fiber as well as should also include eating freshly grown fruits and vegetables, and in addition, you also need to lower your salt and sugar consumption as well as consume nuts and legumes.<br /><br />Besides ensuring taking a natural <span class="ilad"><span id="IL_AD6">food diet</span></span> you also need to complement your diet regime with a <span class="ilad"><span id="IL_AD5">healthy</span></span> dose of exercises like performing aerobic exercises that help to maintain proper body weight and improve the blood circulation. You can also achieve better results by consuming natural food and by also doing some form of walking or running and perhaps even some swimming because these activities will help to burn unwanted fats and calories. </span></p><div style="text-align: justify; font-family: arial; color: rgb(0, 0, 0);"> </div><div style="text-align: justify; font-family: arial; color: rgb(0, 0, 0);"> </div><p style="text-align: justify; font-family: arial; color: rgb(0, 0, 0);font-family:arial;" class="MsoNormal"><span style="font-size:100%;">Other actions that you will need to do besides eating natural food include quitting smoking because that will help make your blood vessels stronger and the chances of suffering from a stroke too will be reduced. </span></p><div style="text-align: justify; font-family: arial; color: rgb(0, 0, 0);"> </div><p style="text-align: justify; font-family: arial; color: rgb(0, 0, 0);font-family:arial;" class="MsoNormal"><span style="font-size:100%;">In most cases, if you ensure that your diet consists mainly of natural food and you also exercise regularly, you should be able to control your cholesterol and obesity problems and so, the next time you go to buy your food supplies, makes sure to buy only natural food.</span></p>abusyafathhttp://www.blogger.com/profile/07708041656402746880noreply@blogger.com7tag:blogger.com,1999:blog-6647912254504632679.post-91398373667149182532010-06-18T15:29:00.003+07:002010-06-18T16:13:04.813+07:00<div style="text-align: justify; color: rgb(0, 0, 0);"><div style="text-align: center;"><span style="font-size:130%;"><span style="font-weight: bold; color: rgb(204, 0, 0);font-family:arial;" >BLOG AWARD FROM BROTHER ARKAJE</span><br /></span></div><br /><br /><span style="color: rgb(0, 0, 0);font-family:arial;" >Thank you,</span><a style="color: rgb(0, 0, 0);" onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjXufmbr4wBLi_tpyp9fstpRqWwQmM80Kvf8CUuFsuXLrYT7Ij_qsIrZ4YP3aN9VFOjGHOyTJK11rKGCD64p_pznjW1rTQfkmdG7oLoksRCAvyeRDdkUX3sPWXJ_szcvOLeUZZ2_W1IItIW/s1600/arkaje-fery-penghargaan+blog+award-award+backlink-good+blog.jpg"><img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer; width: 133px; height: 101px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjXufmbr4wBLi_tpyp9fstpRqWwQmM80Kvf8CUuFsuXLrYT7Ij_qsIrZ4YP3aN9VFOjGHOyTJK11rKGCD64p_pznjW1rTQfkmdG7oLoksRCAvyeRDdkUX3sPWXJ_szcvOLeUZZ2_W1IItIW/s320/arkaje-fery-penghargaan+blog+award-award+backlink-good+blog.jpg" alt="" id="BLOGGER_PHOTO_ID_5484038772145119810" border="0" /></a><span style="color: rgb(0, 0, 0);font-family:arial;" > I am currently very happy, because they were given an appreciation award from the brother Arkaje. </span><br /><br /><span style="color: rgb(0, 0, 0);font-family:arial;" >While I'm h</span><span style="color: rgb(0, 0, 0);font-family:arial;" >appy now with my award blog award who can, to appreciate my gratitude, so I'll share more awards blog blogger award to the 10 following : </span><br /><br /><span style="font-weight: bold; color: rgb(51, 51, 255);font-family:arial;" >1. <a href="http://www.yogiegreen.info/">Kebahagiaan</a></span><br /><span style="font-weight: bold; color: rgb(51, 51, 255);font-family:arial;" >2. <a href="http://jaelanirahman.blogspot.com/">Rahman</a></span><br /><span style="font-weight: bold; color: rgb(51, 51, 255);font-family:arial;" >3. <a href="http://www.sintia-astarina.blogspot.com/">Sintia</a></span><br /><span style="font-weight: bold; color: rgb(51, 51, 255);font-family:arial;" >4. <a href="http://gatelband.cz.cc/">Gatelband</a></span><br /><span style="font-weight: bold; color: rgb(51, 51, 255);font-family:arial;" >5. <a href="http://www.ekodokcell.co.cc/">Ekodokcell</a></span><br /><span style="font-weight: bold; color: rgb(51, 51, 255);font-family:arial;" >6. <a href="http://bisnisaffiliasiforex.blogspot.com/">Bisnis Affiliasi</a></span><br /><span style="font-weight: bold; color: rgb(51, 51, 255);font-family:arial;" >7. <a href="http://etamgrecek.blogspot.com/">Grecek</a></span><br /><span style="font-weight: bold; color: rgb(51, 51, 255);font-family:arial;" >8. <a href="http://www.khairulv3.com/">V3</a></span><br /><span style="font-weight: bold; color: rgb(51, 51, 255);font-family:arial;" >9. <a href="http://ilmulistrikdasartop.blogspot.com/">Akang</a></span><br /><span style="font-weight: bold; color: rgb(51, 51, 255);font-family:arial;" >10. <a href="http://yogiebahagia.blogspot.com/">Motivasi Kehidupan</a></span><br /><br /><span style="font-weight: bold; color: rgb(153, 0, 0);font-family:arial;" ><span style="color: rgb(204, 0, 0);">MAIN RULES :</span> </span><br /><span style="color: rgb(0, 0, 0);font-family:arial;" >My buddy bloggers who was kind, for anyone who received this award in the blog awards (among other above-mentioned) are required to re-distribute awards blog who have received awards to 10 bloggers member or friend of each. Furthermore award blog award recipient must be laid following links in the blog or individual articles. </span><br /><br /><span style="font-weight: bold; color: rgb(51, 51, 255);font-family:arial;" >1. <a href="http://www.mypc-spot.com/">Dunia Komputer</a></span><br /><span style="font-weight: bold; color: rgb(51, 51, 255);font-family:arial;" >2. <a href="http://ngepostingdoang.blogspot.com/">Ngeposting ni yee</a></span><br /><span style="font-weight: bold; color: rgb(51, 51, 255);font-family:arial;" >3. <a href="http://www.fathuronline.co.cc/">Hidup Ini Indah</a></span><br /><span style="font-weight: bold; color: rgb(51, 51, 255);font-family:arial;" >4. <a href="http://tesblog123blog.blogspot.com/">Tips Dan trik blogger</a></span><br /><span style="font-weight: bold; color: rgb(51, 51, 255);font-family:arial;" >5. <a href="http://fathur-net.blogspot.com/">Rumah Curhat</a></span><br /><span style="font-weight: bold; color: rgb(51, 51, 255);font-family:arial;" >6. <a href="http://khamardos.blogspot.com/">Khamardos</a></span><br /><span style="font-weight: bold; color: rgb(51, 51, 255);font-family:arial;" >7. <a href="http://www.kreatif148.co.cc/">Kreatif148</a></span><br /><span style="font-weight: bold; color: rgb(51, 51, 255);font-family:arial;" >8. <a href="http://terorblade.blogspot.com/">Blacklight</a></span><br /><span style="font-weight: bold; color: rgb(51, 51, 255);font-family:arial;" >9. <a href="http://arkaje.blogspot.com/">Arkaje</a></span><br /><span style="font-weight: bold; color: rgb(51, 51, 255);font-family:arial;" >10. <a href="http://www.all-best-food.blogspot.com/">Healthy Food</a></span><br /><br /><br /><span style="font-family:arial;">Before you put the links above, first remove a number from the list of participants. So that all participants ride a level. Contestant number 2 become number one, number three became two, and so on. Then insert your own links at the bottom (number 10). But remember ...!!!, you all must be fair in the run. If each award recipient is able to give this award to five people only and they all do it, then the number of backlinks that will be obtained are: </span><br /><br /><span style="font-family:arial;">When the position you are 10, the total backlink = 1 </span><br /><span style="font-family:arial;">Position 9, the number of backlinks = 5 </span><br /><span style="font-family:arial;">Position 8, the number of backlinks = 25 </span><br /><span style="font-family:arial;">Position 7, the number of backlinks = 125 </span><br /><span style="font-family:arial;">Position 6, the number of backlinks = 625 </span><br /><span style="font-family:arial;">Position 5, the number of backlinks = 3.125 </span><br /><span style="font-family:arial;">Position 4, number of backlinks = 15.625 </span><br /><span style="font-family:arial;">Position 3, the number of backlinks = 78.125 </span><br /><span style="font-family:arial;">Position 2, the number of backlinks = 390.625 </span><br /><span style="font-family:arial;">Position 1, the number of backlinks = 1,953,125 </span><br /><br /><span style="font-family:arial;">And all of them use keywords that my friend wanted. In terms of SEO (Search Engine Optimation) my friend had to get backlink 1,953,125 and its profits, your blog will get additional traffic, especially if one is to click the link to your blog. So, do not waste this award ya buddy! </span><br /><br /></div>abusyafathhttp://www.blogger.com/profile/07708041656402746880noreply@blogger.com5tag:blogger.com,1999:blog-6647912254504632679.post-73592563853026083282010-06-14T14:13:00.005+07:002010-06-14T14:32:39.204+07:00<div style="text-align: justify;"><div style="text-align: center; color: rgb(255, 102, 102);"><span style="font-size:130%;"><span style="font-weight: bold;font-family:arial;" >FOOD AS A CAUSE CANCER</span><br /></span></div><br /><span style="color: rgb(0, 0, 0);font-family:arial;" >Some specific foods is the source of cancer due to chemicals as follows : </span><span style="font-weight: bold; color: rgb(0, 0, 0);font-family:arial;" ><br /></span><ul style="color: rgb(0, 0, 0);"><li><span style="font-weight: bold;font-family:arial;" >DES or Diethylstilbestrol, </span><span style="font-family:arial;">Results from the research that has been done shows that Diethylstilbestrol is a cause of cervical cancer, breast cancer and other reproductive cancers. Diethylstilbestrol is a given artificial sex hormones in beef cattle, thereby increasing the breeding. In the '70s, the United States use this artificial hormone to his beef cattle, so after a lot of this in mind, Many other countries that reject American beef imports.</span></li></ul><ul style="color: rgb(0, 0, 0);"><li><span style="font-family:arial;"><span style="font-weight: bold;">Cyclamate or sugar source,</span></span><span style="font-family:arial;"> Artificial sweetener called cyclamate, which has long and widely used in food products, beverages and medicines, it can cause stomach cancer and cancers of other digestive tools.</span><span style="font-family:arial;"></span></li></ul><ul style="color: rgb(0, 0, 0);"><li><span style="font-family:arial;"><span style="font-weight: bold;">Saccharin,</span> </span><span style="font-family:arial;">In addition to cyclamate, another artificial sweetener called saccharin can also cause kidney cancer and cervical cancer. Therefore it is better to avoid the use of these sweeteners.</span><span style="font-family:arial;"></span></li></ul><ul style="color: rgb(0, 0, 0);"><li><span style="font-family:arial;"><span style="font-weight: bold;">Nitrosamines</span></span><span style="font-family:arial;">, Is a cancer-causing nitrosamines in the liver, stomach, brain, bladder, kidney. Nitrosamines produced by the body due to consumption of nitrates, namely artificial preservatives and artificial colorings, commonly found on food products are preserved.</span></li></ul><ul style="color: rgb(0, 0, 0);"><li><span style="font-family:arial;"></span><span style="font-weight: bold;font-family:arial;" >Salt,</span><span style="font-family:arial;"><span style="font-weight: bold;"> </span>Excessive salt consumption and continuously, can also cause stomach cancer. </span><span style="font-family:arial;"></span></li></ul><ul style="color: rgb(0, 0, 0);"><li><span style="font-family:arial;"><span style="font-weight: bold;">Foods that have become rancid</span>,</span><span style="font-family:arial;"> Food derived from plants or animals that are still fresh is very useful for our body, but when the food has become rancid very dangerous, because the chemicals would be formed from the rancid food, such as peroxide. Peroxides are strong irritants and chemicals can cause cancer. Cooking oil that is cooked too hot and is often used repeatedly, will turn into a carcinogenic substance that causes cancer.</span><span style="font-family:arial;"></span></li></ul><ul style="color: rgb(0, 0, 0);"><li><span style="font-family:arial;"><span style="font-weight: bold;">Consumption of food that is too much</span>,</span><span style="font-family:arial;"> People who too fat due to excessive eating and not be restricted at greater risk of cancer compared to people who often fasted with a more ideal weight.</span><span style="font-family:arial;"></span></li></ul><ul style="color: rgb(0, 0, 0);"><li><span style="font-family:arial;"><span style="font-weight: bold;">Malnutrition</span>,</span><span style="font-family:arial;"> Lack of nutrition in a vitamin or mineral can weaken the immune system in the face of cancer and increase the likelihood of experiencing the risk of the disease. For example :</span><span style="font-family:arial;"><br /></span></li></ul><span style="color: rgb(0, 0, 0);font-family:arial;" >- Choline deficiency can cause liver cancer</span><br /><span style="color: rgb(0, 0, 0);font-family:arial;" >- Deficiency of vitamin E, increased the risk of cancer and leukemia </span><br /><span style="color: rgb(0, 0, 0);font-family:arial;" >- Iodine deficiency, cause cancer in the thyroid gland</span><br /><span style="color: rgb(0, 0, 0);font-family:arial;" >- Various vitamin B deficiencies, can cause liver damage that leads to malignant disease</span><br /><span style="color: rgb(0, 0, 0);font-family:arial;" >- Zinc mineral deficiency, can cause prostate cancer </span><br /><span style="color: rgb(0, 0, 0);font-family:arial;" >- Vitamin A deficiency, can weaken the body's defenses against various kinds cancer whichcan lead to tumor development. </span><br /><span style="color: rgb(0, 0, 0);font-family:arial;" >- Magnesium deficiency, can also cause cancer<br /></span><ul style="color: rgb(0, 0, 0);"><li><span style="font-weight: bold;font-family:arial;" >High levels of animal protein, </span><span style="font-family:arial;">Food excessive meat and other foodstuffs that have a high cholesterol level, not only contributes to the disease causing atherosclerosis and circulatory disorders as well as reducing the oxidation of cells, but also increase the risk of tumor development.</span></li></ul></div>abusyafathhttp://www.blogger.com/profile/07708041656402746880noreply@blogger.com5tag:blogger.com,1999:blog-6647912254504632679.post-11425417580652857032010-05-27T19:48:00.002+07:002010-05-27T19:55:40.869+07:00<div style="text-align: justify;"><div style="text-align: center;"><span style="font-weight: bold; color: rgb(255, 0, 0);font-size:130%;" ><span style="font-family:arial;">SOURCE OF CANCER DISEASES </span></span><span style="font-size:100%;"><br /><br /></span></div><span style="font-size:100%;"><span style="color: rgb(0, 0, 0);font-family:arial;" >Cancer is a feared human diseases, because rarely known and seldom also shows why the medicine. After vascular disease and heart disease, cancer is the third killer disease. In this article we try to reveal the results of research that has been made, the things that can cause cancer, and ways of prevention. </span><br /><br /><span style="font-weight: bold; color: rgb(204, 0, 0);font-family:arial;" >CAUSE OF CANCER</span></span><span style="font-size:100%;"><span style="font-family:arial;"><span style="font-weight: bold;"><br /></span><br /><span style="color: rgb(0, 0, 0);">From the results of the study, common causes of cancer are :</span></span></span><br /><ol style="color: rgb(0, 0, 0);"><li><span style="font-size:100%;"><span style="font-family:arial;"><span style="font-weight: bold;">Excessive smoking.</span> Has been proved that excessive smoking can cause cancer in the lung, stomach cancer, respiratory cancer, lip cancer and oral cancer.</span></span></li><li><span style="font-weight: bold;font-size:100%;" ><span style="font-family:arial;">Sun Rays</span></span><span style="font-size:100%;"><span style="font-family:arial;">. Excessive sunlight and on going direct contact with our skin, also can cause skin cancer.</span></span></li><li><span style="color: rgb(0, 0, 0);font-size:100%;" ><span style="font-family:arial;"><span style="font-weight: bold;">Mechanical irritation, physical and chemical.</span> </span></span><span style="color: rgb(0, 0, 0);font-size:100%;" ><span style="font-family:arial;">Irritation of the skin or lining of long lenders can cause cancer. For example pipe smoking can cause cancer of the lip. Chronic irritation caused by dentures are not fitting properly, can cause cancer of the tongue and gums. Often a hot drink and continually, can cause cancer and stomach cancer throat. Irritating chemicals or drugs to the skin in a long time, it also can cause skin cancer. </span></span></li><li><span style="color: rgb(0, 0, 0);font-size:100%;" ><span style="font-family:arial;"><span style="font-weight: bold;">Hexachlorophene</span>.</span></span><span style="color: rgb(0, 0, 0);font-size:100%;" ><span style="font-family:arial;"> Is a substance that is carcinogenic, this substance damage the brain and cause brain cancer. Hexachlorophene is commonly used in obstetrics at the hospital world. And also contained in various materials of cosmetics, soaps and other scented materials for the bathroom. </span></span></li><li><span style="color: rgb(0, 0, 0);font-size:100%;" ><span style="font-family:arial;"><span style="font-weight: bold;">Smoke or fumes</span>. </span></span><span style="color: rgb(0, 0, 0);font-size:100%;" ><span style="font-family:arial;">Ozone, carbon monosida (CO), nitrogen dioxide and other pollutants commonly found in the smoke, has been confirmed by scientists as a cause of lung cancer, some kinds of cancer and causes respiratory and other health disorders. </span></span></li><li><span style="color: rgb(0, 0, 0);font-size:100%;" ><span style="font-family:arial;"><span style="font-weight: bold;">X-ray.</span> </span></span><span style="color: rgb(0, 0, 0);font-size:100%;" ><span style="font-family:arial;">Penetrating rays or X-ray excess in the human body continuously and can also cause cancer and leukemia. Children who suffer in the later years, often caused by prenatal exposure to the mother's abdomen during pregnancy. </span></span></li><li><span style="color: rgb(0, 0, 0);font-size:100%;" ><span style="font-family:arial;"><span style="font-weight: bold;">Cadmium.</span></span></span><span style="color: rgb(0, 0, 0);font-size:100%;" ><span style="font-family:arial;"> In small amounts, cadmium benefit us, but in large amounts of can be resulted in high blood pressure, heart disease, iron deficiency anemia, emphysema, chronic bronchitis, pulmonary fibrosis, kidney damage and cancer. Cadmium we got from the smoke within the vehicle, phosphate fertilizers and industrial waste of contamination. </span></span></li><li style="font-weight: bold;"><span style="color: rgb(0, 0, 0);font-size:100%;" ><span style="font-family:arial;">Drugs and chemical environment. </span></span><span style="color: rgb(0, 0, 0); font-weight: normal;font-size:100%;" ><span style="font-family:arial;">Many medicines used in the medical world it is a cause of cancer. Florida sodium contained in the water already in flouration, commonly drunk man, turned out to have links with cancer. Materials pesticides such as DDT is the leading cause of cancer. </span></span></li><li style="font-weight: bold;"><span style="color: rgb(0, 0, 0);font-size:100%;" ><span style="font-family:arial;">Abnormality in sex relationships. </span></span><span style="color: rgb(0, 0, 0); font-weight: normal;font-size:100%;" ><span style="font-family:arial;">Sex too often, eliminate it altogether, even changed its partners, can cause damage to the prostate gland, and may cause cancer of the prostate gland. Mothers who do not breastfeed their children also have a greater chance of breast cancer compared to women who breastfeed son. </span></span></li><li style="font-weight: bold;"><span style="color: rgb(0, 0, 0); font-weight: normal;font-size:100%;" ><span style="font-family:arial;">There are still many other factors that may arise as a result of research that runs from the</span></span><span style="color: rgb(0, 0, 0); font-weight: normal;font-size:100%;" ><span style="font-family:arial;">consequences of unhealthy lifestyles.</span></span><br /></li></ol><span style="font-size:100%;"><br /></span></div>abusyafathhttp://www.blogger.com/profile/07708041656402746880noreply@blogger.com1tag:blogger.com,1999:blog-6647912254504632679.post-15630303991769833022010-04-26T18:03:00.002+07:002010-04-26T18:46:30.264+07:00<div style="text-align: justify;"><div style="text-align: center;"><span style="font-size:130%;"><span style="font-weight: bold; color: rgb(255, 0, 0);font-family:arial;" >FOOD SOURCES OF DISEASE</span><br /></span></div><br /><span style="color: rgb(0, 0, 0);font-family:arial;" >Many diseases can occur due to unhealthy eating patterns. Many people suffer from unhealthy eating patterns, and their suffering can actually be avoided if only they choose the right foods. Meat as a source of disease has long been known to mankind. Most animals are carriers of disease which is transmissible to humans. Among the 200 kinds of diseases, more than 100 kinds of diseases can be transmitted from animals to humans. Although some of these diseases can be cured, but also many diseases that lead to death. </span><br /><br /><span style="color: rgb(0, 0, 0);font-family:arial;" >Generally each state has a special body to regulate animal slaughter procedures, to assess which animals deserve to be slaughtered and the meat sold in the market. Animals with the disease, by itself is not permitted in circulation in the market. However, in reality it is not always the case. Especially meat imported from another country into our country, which is less stringent in penyembelihannya supervision. </span><br /><br /><span style="color: rgb(0, 0, 0);font-family:arial;" >You can imagine yourself, if an animal containing the disease, the disease is not mean only on certain body parts, but to the entire body of the animal. Although the animal's body parts have been removed, this does not mean the disease has also been lost.</span><br /><br /><span style="color: rgb(0, 0, 0);font-family:arial;" >What about the situation in developing countries? With loose supervision of the slaughter of animals, often causing the situation to get worse. Could be when he found a diseased animal, it quickly before the animal was dead, then brought to the slaughter, so as not to lose money. And it turns out that diseased meat that's what you often encounter and in buying in the market. As a result you have invited to your body's own disease.</span></div>abusyafathhttp://www.blogger.com/profile/07708041656402746880noreply@blogger.com2