WHAT IS THE AMOUNT OF SALT THE FIT FOR YOU?

Cuisine less salt would make it taste less delicious, dishes Likewise excess salt will make you lose your appetite is not it? Likewise, the portion of salt to the daily consumption should also be fitted according to the rules so as not to interfere with our health.

In addition to working to add flavor to food, salt is also useful to maximize the nerves and muscles work. However, excessive consumption can also give bad effects. So how much salt is safe to eat?

As quoted Lifemojo, a study showed that eating too much salt is bad for health. One of them, levels of excess salt can increase the risk of high blood pressure (hypertension) and for people with osteoporosis is recommended for less time consuming salt.

Based on the size of the average man, most adults need a minimum of 4.2 grams and 1.5 grams per day. While the government has appealed to adults consume 6 grams and for children less than 6 grams.

But in fact, the average salt intake in adults could reach double that, 10 to 12 grams. It is still being debated for several parties, according to the organization pro-salt every healthy body will process the salt is needed and the rest will be discarded by the kidneys.

To avoid excess salt in the body, get used to avoid or at least control the foods that contain salt. It's good to not eat pickles, ketchup and chili sauce or tomato sauce and do not forget to pay attention to food labels to see that low sodium levels. tip sehat.net

READ MORE -

SUFFERES CONSUMED VEGETABLES IT ABSTINENCE URIC ACID

Certain vegetables for gout patients there was also an abstinence to be consumed. In addition to reducing other foods such as meat, liver, and several species of fish. Then, what are the different types of vegetables consumed by gout sufferers abstinence is?

Uric acid is a byproduct of purine metabolism. Most foods high in purine are meats, like beef, liver, turkey and some fish. However, there are some vegetables that are high-purine and would trigger an increase in the amount of uric acid in the body.

Uric acid will crystallize and accumulate in the joints, causing inflammation and swelling that are the signs and symptoms of classic gout. The medical term for too much uric acid in blood flow is hyperuricemia.

Here are some vegetables that should dipantang by gout patients :

1. Spinach
Spinach is a leafy green vegetables are high in iron, vitamin C, luteins, beta-carotene and flavonoids. Unfortunately for people who suffer from gout or uric acid, spinach is one vegetable that should be avoided because of the high purine content.

According to food tables AcuMedico, spinach has 57 grams of purine for every 100 grams of spinach.

2. Asparagus
Asparagus high folate and potassium and can be eaten either hot or cold, after cooking. Asparagus is also a salag one vegetable that should be avoided for gout sufferers because the content purin tinffi.

According AcuMedico, purine content of 23 grams per 100 grams of asparagus.

3. Cauliflower
Cauliflower is a cruciferous vegetable that is not often found inserted into other foods, but often presented in a mixture of vegetables or as a side dish.

In the list of vegetables that contain high amounts of purines, cauliflower also included one of them. According AcuMedico, purine for cauliflower is 51 grams per 100 grams of cauliflower.

4. Mushrooms
There is a range of 92 -17 grams of purine per 100 grams of mushrooms, according to AcuMedico. This is the list of vegetables that should be avoided if you try to limit the amount of uric acid in the body.

(Detik.com)

READ MORE -

WANT MORE SPIRIT? EATING SPINACH

If you ever feel tired and sleepy after eating, maybe there is something wrong with your menu is. So it is no longer interfere with your productivity, choose a diet which releases energy in slowly, thus providing energy to live a day longer.

Food intake is very important, especially when you often feel exhausted due to stress and lifestyle very busy working. Repeated fatigue will become chronic and make you prone to disease if not immediately addressed. One of the foods you can choose to fight fatigue is spinach.

Yes, spinach, foods that make the cartoon character Popeye to be strong. Spinach is rich in nutrients that are important to fight fatigue and help the body's energy is at its peak. Spinach is rich in foods that most of iron, magnesium, and potassium. It is also a major source of vitamin B which increases power.

Iron has a direct and important role to fight fatigue. This substance is also known as an energy booster, helps deliver oxygen throughout the body, and helps the body to move optimally. Without enough oxygen, our cells can be slowed and even stopped working.

Low iron can cause mental fatigue, as well as anemia. Symptoms of anemia include: tiredness, lack of energy, weakness, difficulty concentrating, apathy, insomnia, and loss of appetite. Spinach and other green leafy vegetables offer high iron, but with low calories. Spinach is also a source of vitamin C, which is not only good for health, but also serves to absorb iron.

Magnesium is a mineral that plays a vital role in energy production. Even closely related to hundreds of enzyme reactions in our bodies, and plays an important role in the cardiovascular system, digestion, and nerve, muscle, kidney, liver, and brain. The presence of magnesium is important for producing energy, healthy digestion, and healthy nerves and muscles. No wonder, when we lack magnesium, the brain and body slowed. Even the slightest deficiency can cause lack of energy levels, which resulted in more hard work your body, thus resulting to fatigue.

Symptoms of magnesium deficiency, among others; blood sugar imbalances, depression, muscle weakness, muscle cramps, muscle spasms, body tense, lack of energy, fatigue, difficulty sleeping, confusion, and loss of appetite. Like magnesium, potassium serves to maintain muscle and nerve function. Physical exhaustion due to hard work is the main cause of potassium deficiency, but also can happen if you become dehydrated due to illness or for other reasons. Symptoms of potassium deficiency include : muscle weakness, confusion, and fatigue.

It is recommended to consume these nutrients every day. If possible, put spinach in your dining menu as often as possible. Try to incorporate these foods into your daily diet as possible, for example, steamed spinach served with eggs in the morning, put spinach in the sandwich, or as a side dish for lunch, prepared soup at night, and so forth.

quoted from okezone.com

READ MORE -

USSAGE DRAGON FRUIT

by buahnaga us

Dragon fruit has the properties that are beneficial to human health such as balancing blood sugar levels, protecting oral health, prevention of colon cancer, reduce cholesterol, preventing bleeding and treating complaints whitish.

Dragon fruit is usually consumed in the form of fresh fruit as relieving thirst, because the dragon fruit contains high moisture content of about 90% of the weight of the fruit. It was pretty sweet because they contain sugar content reaches 13-18 briks. Dragon fruit can also be expressed in the form of juice, fruit juice, jam or candied maupu various forms of presentation according to your tastes.

In general, experts agree and acknowledge dragon fruit is rich in potassium, ferum, protein, fiber, sodium and calcium is good for kesihatan versus other fruits are imported.

According to Leong from Johncola Pitaya AL Food R & D, an organization that examines the red dragon fruit, honey cactus fruit is quite rich with a variety of vitamins and mineral substances which help increase endurance and beneficial for metabolism in the human body.

"Research shows red dragon fruit is excellent for the circulatory system, also gives the effect of reducing the emotional pressures and neutralize toxic in the blood." Research also shows this fruit can prevent colon cancer, in addition to preventing high cholesterol content in the blood and reduce levels of fat in body, "he said.

Overall, every red dragon fruit contain adequate protein can increase metabolism and maintain cardiovascular health; fiber (to prevent colon cancer, diabetes and diet); carotene (eye health, strengthen the brain and prevent the entry of the disease), calcium (bone strengthening).

Dragon fruit also contain adequate iron to increase the blood; vitamin B1 (prevent fever entity); vitamin B2 (add to taste), vitamin B3 (lower cholesterol) and vitamin C (increase slipperiness, smoothness of skin and prevent acne).

Here is a complete nutritional dragon fruit :

Sugar content: 13-18 briks
Water: 90%
Carbohydrates: 11.5 g
Acid: 0.139 g
Protein: 0.53 g
Fiber: 0.71 g
Calcium: 134.5 mg
Phosphorus: 8.7 mg
Magnesium: 60.4 mg
Vitamin C: 9.4 mg

READ MORE -

PAPAYA FRUIT BENEFITS FOR HEALTH.

Papaya (Carica papaya L) is a plant that originated from southern Mexico and northern South America, which has long been widespread and widely planted in tropical regions. Papaya plants is known as a multipurpose crop because nearly all the parts have benefits for humans and animals, ranging from the root to the leaves, by using it as food, beverages, medicines, cosmetics or as animal feed.

During this time you may often consume papaya because it’s unique, it’s cheap and easily obtained. But you also may not know, that eating papaya are not aware you also have your body healthy. Actually, what are the benefits of papaya fruit for the health of our bodies?

Improving body immunity

Eating papaya is believed to increase your body’s immunity against disease. This is caused by vitamin A and vitamin B are needed to increase body immunity contained in papaya. Thus, diseases caused by the decline in immunity, such as coughs, colds, flu and infections can be prevented by consuming these papaya fruit.

Protects against free radicals

Papaya fruit also contains vitamin C, vitamin E, panthotenic acid, folic acid, flavonoids, magnisium, minerals, fiber and potassium that act as antioxidants. As is known, antioxidant serves as a protective body from free radicals.

Helps wound healing

Papaya fruit can assist the body in the process of healing wounds, especially burns, because it contains the enzyme papain and the enzyme chymopapain is useful to reduce inflammation and remove dead skin tissue from the injured skin. In addition, several other diseases also may become worse when the body become inflamed. For this reason, the papaya fruit is also recommended to be consumed by people who are sick.

Preventing cancer

One of the important properties of papaya fruit for the body is able to prevent cancer, especially colon cancer. This is possible because the papaya contain antioxidants and fiber that quite a lot so it can help those who have difficulty in defecation. In addition, a study also mentioned that dried papaya extract to resist the growth of cancer cells.

Increasing male virility

Papaya can improve men’s strength because it contains an enzyme called arginine. In the medical world, arginine is known as a substance that can increase blood flow around the male genitalia. It also serves to increase nitric acid in the body that relax the muscles around the blood vessels that supply the genitals. Thus, it will enlarge blood vessels and blood flow to the penis will increase.

Preventing lung disease

Papaya fruit is very useful for people who have weak lungs because they contain vitamin A in the levels quite a lot. Thus, eating papaya will make their bodies more resistant to transmission of diseases such as bronchitis caused by the lungs are weak.

Controlling premature aging

Papaya fruit is believed by experts to control premature aging by helping the body to digest food properly. When the body properly digest all the nutrients needed by the body, the body will be healthier and organ functions will run smoothly.

Prevent stroke and heart disease

As mentioned earlier, the papaya is one fruit that is rich in fiber and antioxidants, which can help prevent oxidation of cholesterol in the liver and automatically degrade. With the decline in cholesterol levels in the blood, then you also will avoid the risk of stroke and heart disease. In addition, the efficacy of papaya fruit also to maintain a healthy circulatory system and heart because they contain folic acid which can kill harmful substances damaging the walls of blood vessels that lead to heart attacks.

READ MORE -

BENEFIT OF TEMPE

Tempe as food products have been well known by the Indonesian people or foreign. It's delicious, cheap price and easy to obtain.

Many vegetarian in the world found tempe as a substitute for meat. Now tempe produced in many places in the world, not only in Indonesia.

Tempe made from the fermentation of soy beans or some other material that uses some type of kapang Rhizopus, such as Rhizopus oligosporus, RH. oryzae, RH. stolonifer (kapang bread), or RH. arrhizus. This fermentation is generally known as "yeast tempe".

In general, tempe have white coloured because the growth of miselia kapang paste soybean seeds so that tight the texture. Degradation components of soybean in the fermentation makes tempe has a taste and a smell characteristic. Different with Tofu, Tempe is a bit dour.

The composition nutrient of protein, fat, and carbohydrate doesn't much change compared with soybean. However, due to a digestive enzyme produced by Tempe kapang, the protein, fat, and carbohydrate in tempe be more easily digested in the body than that found in soybean. Therefore, It's very good to be given to all age groups (from infants to the elderly), so that food can be called as all ages.

Soya bean very good to consumed because it's contain :
1. isoflavones: famous for anti oksidant as a cancer prevention
2. contain phytoestrogen: useful to the body kit as anti strees, anti aging / prevent aging cells in humans
3. contain lesithin / fat naturally good for the body
4. containing saporin (suitable for vegetarian)

Some research indicates that vitamin of tempe more easily digested, absorbed, and utilized the body compared with that in the soybean. This has been proven in infants and children under five people with malnutrition and chronic diarrhea.

With the tempe, increase the growth of malnutrition and diarrhea are healed in a short time. Processing soybeans into tempe will be decrease raffinosa and stakiosa, a compound that causes the occurrence of symptoms flatulency.

Tempe is also trusted to prevent anemia and osteoporosis, two diseases that affects many women, because women's nature to be experienced menstruation, pregnancy and breastfeeding babies. Anemia disease can attack woman who lazy to eat cause fear have fat body, so that supply and production of cell-red blood cells in the body decreases.

Vitamin B12 (found in animal foods), and zinc that is needed in the formation of red blood cells. In addition, Tempe can also decrease the cholesterol level in blood. Compound protein, fatty acid PUFA, fiber, niasin, and calcium in Tempe can reduce the amount of bad cholesterol.

In Tempe also found a substance in the form of antioxidants isofalvon. Like vitamins C, E and karotenoid, isoflavon are antioxidants that are necessary to stop the body's reaction to the formation of radical free. In soybean there are three types of isoflavon, namely daidzein, glisitein, and genistein. At Tempe, in addition to the three types of isoflavon antioxidants are also factors II (6,7,4 trihidroksi isoflavon) that have the nature's most powerful antioxidants compared with isoflavon in soybean.

Antioxidants was happen when the process soybeans into tempe fermentation by the bacteria Micrococcus leteus and Coreyne bacterium. Research conducted at the University of North Carolina, United States, found that genestein and phytoestrogen found in Tempe that can prevent prostat cancer, breast and anti aging.

copied from eats-time.blogspot.com

READ MORE -

Health Benefits of Dates Fruit.

Dates are sweet edible fruit of the date palm with a single long woody seed. Date is an edible, sweet dry fruit rich in minerals and vitamins. Dates help protect against the clogging of arteries (atherosclerosis), improve cholesterol profiles and suppress the oxygenization of cholesterol. Check out this article for questions relating to Health Benefits of Dates, Nutritional Value of Dates, Dates Natural Benefits to Health. Just read on!

Health Benefits of Dates 1.
One of the most important and extremely beneficial aspect of dates is they are tasty and gives us an excellent aroma and at the same time dates are nutritious as well. Dates contain some of the nutrients like Manganese, Calcium, Potassium and iron and some others as well. Aside that dates are excellent source of fiber agents as well which helps body builders to gain muscles mass and strengthen their muscles after everyday’s heavy workouts.

Health Benefits of Dates 2.
Dates include carbohydrates. Carbohydrates contain about 3 gms of the dietary fiber and about 29 grams of sugars which are naturally occurring such as glucose, fructose, sucrose, which provide quick energy.

Health Benefits of Dates 3.
Dates are highly beneficial for the cure of abdominal cancer and colon cleansing and on the other side; dates are beneficial for weak heart patients as well, as it helps strengthening their heart and keep your internal body system fit and healthier.

Health Benefits of Dates 4.
Dates are very good source of dietary fiber, protein and are rich in vitamin C, vitamin B1, B2, B3 and B5 and vitamin A1. There are 20 different kinds of amino acids which ease the digestive process.

Health Benefits of Dates 5.
Assists in treating sexual weakness.

Health Benefits of Dates 6.
Decreases serum cholesterol levels, in particular the not so desired low density lipoprotein (LDL) cholesterol.

READ MORE -

POWERFUL MEDICINAL BENEFITS OF HONEY.

Wonderful honey … that deliciously sticky, liquid gold which has been recognised throughout the ages as a natural sweetener, healing medicine, and valuable health food. Kids love it - and how many healthy, natural products can you say that about? Not only is it delicious to eat, but true honey also contains powerful antibacterial and anti-fungal properties which are a true God-send in these modern times when we gradually become immune to man-made antibiotics. Let’s take a look at just some of the many medical benefits of honey, so that you spend less time at the doctors, less money at the drugstore, and more time enjoying life to the full.

Medicinal Benefits of Honey: Why

Why does honey offer so many health benefits? Well, mainly because of its super healthy contents. It’s absolutely jam-packed full of goodness, containing every vitamin, mineral and essential ingredient necessary to sustain life. It also has the ability to produce hydrogen peroxide.

Vitamins contained in honey include B1, B2, B3, B5 and vitamin C. You’ll also discover numerous vital minerals, such as calcium, magnesium, potassium, iron, sulphur, phosphates, zinc and sodium chloride. Its natural sugars will kill of bacteria, and it has a special enzyme which works in conjunction with your body fluids to kill off germs. Certain honeys, such as Active Manuka Honey, even contain a special ingredient which aids in the healing of external wounds. And, in raw honey, you’ll come across Propolis - a resin used by bees to clean and seal their hives, and which gives you numerous health, beauty and teeth benefits.

Medical Benefits of Honey: Internal Healing

Honey has terrific natural antibiotic properties and is an anti-microbial agent, effectively stopping the growth of all types of bacteria and yeast infections. It’s a strong anti-oxidant, and its anti-inflammatory properties will reduce inflammation. It gives a boost to your whole system so, if you suffer from anxiety, depression, high cholesterol, or just a simple cough and cold, give honey a try before dashing off to see your doctor. It’s also beneficial for hormonal-related problems, such as migraines, headaches and tension. And, it helps prevent heart disease.

Medical Benefits of Honey: External Healing

Not only is honey a wonderful natural medicine when taken internally. It’s also a powerful healer when used externally. It’s excellent for calming skin irritations and inflammation, and can help with such problems as sunburn, acne, pimples and eczema.

You’ll also discover it helps with eye infections, tired eyes, and even cataracts. Just mix one part honey with ten parts spring water, drip into your eyes before going to bed, leave overnight and rinse in the morning.

Honey’s ability to produce hydrogen peroxide and release it slowly also makes it excellent for healing open infected wounds. For this, you need a good quality honey, such as Active Manuka Honey, which contains a powerful phytochemical.

Honey is a joy to eat, affordable and extremely good for you. Start including honey in your diet and you’ll start enjoying life to the full.

READ MORE -

Coconut Water for Health and Healing.

What is the healthiest beverage you can drink? Fruit juice? Milk? Sports drinks? Herbal tea? It may come as a surprise to you, but one of the healthiest beverages is coconut water. Most people respond to this statement with, "what the heck is coconut water?" You've been to the grocery store, picked up a coconut, and shaken it, right? The sloshing sound you hear inside is coconut water.

Contrary to popular belief, this liquid is not coconut milk. Coconut milk is made by crushing and squeezing the liquid from coconut meat. What you get is a thick, creamy, white fluid that looks much like dairy milk. Coconut water, on the other hand, looks pretty much like ordinary water, although it may be slightly opaque. The two are completely different in taste, texture, nutrient content, and health benefits.

Coconut water is sometimes referred to as coconut juice and is consumed just like any other fruit juice. Coconut water has a slightly sweet, somewhat nutty taste. Surprisingly, it doesn't taste like coconut. It has a flavor all its own. Coconut water has long been the most popular beverage consumed in the tropics where it is considered not only a refreshing drink but a health tonic. Coconut water is a superfood filled with minerals, vitamins, antioxidants, amino acids, enzymes, and growth factors. It is low in fat and has only a fifth of the sugar found in most fresh fruit juices. Its unique combination of nutrients gives it incredible health-promoting properties. Coconut water has a normalizing effect and gives the body a boost of energy so that it can overcome a number of health-related conditions. It is effective in relieving dehydration, fatigue, constipation, and other digestive disturbances, kidney and bladder disorders, and vision problems such as glaucoma and cataract. It is reported to turn back time, so to speak, by reversing or slowing down the aging process. Coconut water also has an alkalizing effect on the body, helping to counteract or balance the effects of acidifying foods which are so common in our diets. Research shows that coconut water can improve blood circulation, lower elevated blood pressure, and reduce risk of heart attacks and strokes. Studies have been so impressive that the Food and Drug Administration (FDA) of the United States has approved coconut water to carry the claim that it "may reduce the risk of high blood pressure and stroke.

" One of the most remarkable characteristics of coconut water is its chemical profile and mineral content. The primary minerals or electrolytes in coconut water are essentially the same as those found in human blood. For this reason, doctors have used it as an intravenous fluid for rehydration, pumping it directly into the patient's bloodstream. Numerous studies dating back over 60 years document the successful use of intravenous coconut water in the treatment of malnutrition and dehydration. Since coconut water has a pleasant taste, it has also found use as an effective oral rehydration beverage.

Doctors have found it to be highly useful in fighting dehydrating diseases such as cholera, dysentery, and influenza, where it has saved the lives of thousands of children in underdeveloped parts of the world. Coconut water's similarity to body fluids and its usefulness as an intravenous and oral rehydration fluid has spurred interest in the sports community. With properties which are in many ways superior to commercial sports drinks, coconut water is now becoming popular as a natural rehydration beverage among athletes. In fact, it is popularly known as "Nature"s Gatorade. Coconut water is available at most good health food stores and, as its popularity continues to grow, is finding its way into many grocery stores. It comes packaged in easy-to-carry cans, bottles, and tetra paks. Tetra paks are the most convenient because you don't have to worry about them breaking. You can take them with you anywhere, even when you work out, go camping or hiking, or go to the football game. If you freeze them beforehand, they will stay cold for hours, providing you will a cool, refreshing drink later in the day. You can also get coconut water straight from a fresh coconut. You want to make sure you get a "young" coconut.

Young coconuts are those that have not fully matured. The water in the mature brown, hairy coconuts you see in the grocery store is too old and tastes much different. Whole young coconuts are also sold in health food stores. They look different from the mature brown coconuts. When a coconut is harvested from the tree it is covered in a thick fibrous husk. The husk is usually removed before being shipped to market, so you never see the husk, just the brown shell. Young coconuts, however, have only a portion of the husk cut off, leaving about an inch covering the shell. The husk is white and often shaped like a large toy top, with a point on one end and flat on the other. They are perishable, so you will find them in the refrigerated section of the store.

READ MORE -

11 FAIL PROOF HABITS FOR PRODUCING A FLOODGATE OF ENERGY.

Feel less tired, more alive, and energized by adopting the following energy boosting strategies:

* Always eat breakfast. Believe it or not, the first meal of the day is the most important one which provides your body the required fuel to keep you going throughout the day. Never miss breakfast; snack on an energy bar, a banana or apple, or drink a glass of juice, if you're in a hurry.

* Eat smaller meals and more often. Studies have proven that by eating smaller and healthier meals actually give you more energy as opposed to bigger meals which often make you feel tired and sleepy! Try to eat a healthy snack every four hours to maintain your energy levels.

* Exercise! Walk, jog, or cycle at least fifteen minutes everyday. Any kind of physical activity will boost your energy levels. Find time between breaks, classes, before or after work. Plan ahead and establish a schedule for exercising. You'll notice an immediate difference in energy!

* Feed your cells! If you feel run down and extreme fatigue often or just sometimes, this may be a sure sign that the cells in your body are not receiving enough nutrients. When our body does not get its required dosage of nutrients from our diet, we become exhausted much faster. A powerful way to feel more energized is to supplement our diet with Cellfood. For information on Cellfood go to: www.cellheal.com

* High energy foods. Consider adding high energy foods to your diet such as low-fat cheese, milk, yogurt, beans, eggs, fish, poultry, and lean meat.

* Hoodia Gordonii. To get an added natural flow of energy, consider taking Hoodia Gordonii. This amazing cactus-looking plant is fast becoming popular around the world. To learn all of its benefits, visit: www.hoodia-way.com

* Juice. Drink a whole glass of organic apple or pure orange juice. These two will provide you with plenty of energy, especially when you are running low!

* Water. Drink water on a regular basis.

* Reduce caffeine consumption! A great way to help maintain your energy levels is to reduce or eliminate caffeine from your diet. Remember: caffeine is a stimulant and will make you jittery.

* Vitamins Take supplements of vitamins C, E, and B6. Or, eat foods rich in these vitamins like oranges, almonds, peanuts, and pecans.

* Minerals Take iron as a supplement; it will boost your overall energy.

READ MORE -

Ten Easy Ways to Help Your Children Make Healthy Food Choices

Today's families are busy, with lots of demands on both our money and our time. And that makes fast food as well as processed, packaged food more appealing. But the foods that are the easiest and cheapest to prepare are often not the healthiest. Each day, you help your children to form eating habits that are likely to stick with them for years to come. Help them to understand the importance - and the power - of healthy choices. Here are ten tips you can start using today:

1. Sneak in healthy foods. Use a food processor to puree carrots, for example, and sneak them into your spaghetti sauce. Grind nuts and use them in your breading for baked chicken.

2. Use silly names for fruits and vegetables. My son started eating broccoli florets only after we started calling them "dinosaur trees." Make dinnertime fun.

3. Make the healthy items on the plate look silly. Create funny faces or designs on the plate. Family Fun magazine routinely features creative ways to dress up vegetables, both online and in their print magazine.

4. Let your kids experiment with healthy dipping sauces for their veggies. Cream based dressings, such as Ranch and Bleu Cheese, are not the healthiest choices. See if your kids enjoy dipping their celery sticks in a bit of natural peanut butter. You may also enjoy experimenting with the variety of mustards that can lend a unique and delicious flavor to raw vegetables and fruits. Another healthy thing to try: squirt some fresh lemon or lime juice on veggies or salad greens.

5. Every month, try a new fruit or vegetable. See what your kids think of pomegranates, tangerines, kumquats, and so on. It's fun to explore the wide world of healthful foods as a family.

6. Make sure you have lots of fresh fruits and vegetables available. Put out a plate of vegetables for the kids, if they need a snack before dinner. Make sure you have at least two bowls of fresh, raw fruits or vegetables that are readily available at all times.

7. Reward children for their healthy choices. Keep a chart with tally marks and keep track of the spontaneous times that each child chose to fuel his or her body in a healthy way.

8. Forego the spreads or syrups unless your children specifically ask for them. Your kids may prefer toast and waffles, straight out of the toaster, without butter or syrup. They may even enjoy salad with no dressing. Try it and see.

9. Make sure your kids see you making healthy choices. A good example to follow can go a long way in ensuring a child's healthy relationship with food.

10. Talk about the effect that various foods have on your body. Let a child know which vitamins a particular healthy food has, as well as what effect those vitamins have on their body and in their day to day life. When children begin to understand that the food choices they make have a very real effect on the way their body works as well as they way it feels, they begin building their own healthy relationship with food. Jamie Jefferson writes for Susies-Coupons.com, where you can find coupons and discounts for top merchants, including Barnes and Noble coupons and Amazon coupons.

READ MORE -