Tempe as food products have been well known by the Indonesian people or foreign. It's delicious, cheap price and easy to obtain.

Many vegetarian in the world found tempe as a substitute for meat. Now tempe produced in many places in the world, not only in Indonesia.

Tempe made from the fermentation of soy beans or some other material that uses some type of kapang Rhizopus, such as Rhizopus oligosporus, RH. oryzae, RH. stolonifer (kapang bread), or RH. arrhizus. This fermentation is generally known as "yeast tempe".

In general, tempe have white coloured because the growth of miselia kapang paste soybean seeds so that tight the texture. Degradation components of soybean in the fermentation makes tempe has a taste and a smell characteristic. Different with Tofu, Tempe is a bit dour.

The composition nutrient of protein, fat, and carbohydrate doesn't much change compared with soybean. However, due to a digestive enzyme produced by Tempe kapang, the protein, fat, and carbohydrate in tempe be more easily digested in the body than that found in soybean. Therefore, It's very good to be given to all age groups (from infants to the elderly), so that food can be called as all ages.

Soya bean very good to consumed because it's contain :
1. isoflavones: famous for anti oksidant as a cancer prevention
2. contain phytoestrogen: useful to the body kit as anti strees, anti aging / prevent aging cells in humans
3. contain lesithin / fat naturally good for the body
4. containing saporin (suitable for vegetarian)

Some research indicates that vitamin of tempe more easily digested, absorbed, and utilized the body compared with that in the soybean. This has been proven in infants and children under five people with malnutrition and chronic diarrhea.

With the tempe, increase the growth of malnutrition and diarrhea are healed in a short time. Processing soybeans into tempe will be decrease raffinosa and stakiosa, a compound that causes the occurrence of symptoms flatulency.

Tempe is also trusted to prevent anemia and osteoporosis, two diseases that affects many women, because women's nature to be experienced menstruation, pregnancy and breastfeeding babies. Anemia disease can attack woman who lazy to eat cause fear have fat body, so that supply and production of cell-red blood cells in the body decreases.

Vitamin B12 (found in animal foods), and zinc that is needed in the formation of red blood cells. In addition, Tempe can also decrease the cholesterol level in blood. Compound protein, fatty acid PUFA, fiber, niasin, and calcium in Tempe can reduce the amount of bad cholesterol.

In Tempe also found a substance in the form of antioxidants isofalvon. Like vitamins C, E and karotenoid, isoflavon are antioxidants that are necessary to stop the body's reaction to the formation of radical free. In soybean there are three types of isoflavon, namely daidzein, glisitein, and genistein. At Tempe, in addition to the three types of isoflavon antioxidants are also factors II (6,7,4 trihidroksi isoflavon) that have the nature's most powerful antioxidants compared with isoflavon in soybean.

Antioxidants was happen when the process soybeans into tempe fermentation by the bacteria Micrococcus leteus and Coreyne bacterium. Research conducted at the University of North Carolina, United States, found that genestein and phytoestrogen found in Tempe that can prevent prostat cancer, breast and anti aging.

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Health Benefits of Dates Fruit.

Dates are sweet edible fruit of the date palm with a single long woody seed. Date is an edible, sweet dry fruit rich in minerals and vitamins. Dates help protect against the clogging of arteries (atherosclerosis), improve cholesterol profiles and suppress the oxygenization of cholesterol. Check out this article for questions relating to Health Benefits of Dates, Nutritional Value of Dates, Dates Natural Benefits to Health. Just read on!

Health Benefits of Dates 1.

One of the most important and extremely beneficial aspect of dates is they are tasty and gives us an excellent aroma and at the same time dates are nutritious as well. Dates contain some of the nutrients like Manganese, Calcium, Potassium and iron and some others as well. Aside that dates are excellent source of fiber agents as well which helps body builders to gain muscles mass and strengthen their muscles after everyday’s heavy workouts.

Health Benefits of Dates 2.

Dates include carbohydrates. Carbohydrates contain about 3 gms of the dietary fiber and about 29 grams of sugars which are naturally occurring such as glucose, fructose, sucrose, which provide quick energy.

Health Benefits of Dates 3.

Dates are highly beneficial for the cure of abdominal cancer and colon cleansing and on the other side; dates are beneficial for weak heart patients as well, as it helps strengthening their heart and keep your internal body system fit and healthier.

Health Benefits of Dates 4.
Dates are very good source of dietary fiber, protein and are rich in vitamin C, vitamin B1, B2, B3 and B5 and vitamin A1. There are 20 different kinds of amino acids which ease the digestive process.

Health Benefits of Dates 5.

Assists in treating sexual weakness.

Health Benefits of Dates 6.

Decreases serum cholesterol levels, in particular the not so desired low density lipoprotein (LDL) cholesterol.

Wonderful honey … that deliciously sticky, liquid gold which has been recognised throughout the ages as a natural sweetener, healing medicine, and valuable health food. Kids love it - and how many healthy, natural products can you say that about? Not only is it delicious to eat, but true honey also contains powerful antibacterial and anti-fungal properties which are a true God-send in these modern times when we gradually become immune to man-made antibiotics. Let’s take a look at just some of the many medical benefits of honey, so that you spend less time at the doctors, less money at the drugstore, and more time enjoying life to the full.

Medicinal Benefits of Honey: Why

Why does honey offer so many health benefits? Well, mainly because of its super healthy contents. It’s absolutely jam-packed full of goodness, containing every vitamin, mineral and essential ingredient necessary to sustain life. It also has the ability to produce hydrogen peroxide.

Vitamins contained in honey include B1, B2, B3, B5 and vitamin C. You’ll also discover numerous vital minerals, such as calcium, magnesium, potassium, iron, sulphur, phosphates, zinc and sodium chloride. Its natural sugars will kill of bacteria, and it has a special enzyme which works in conjunction with your body fluids to kill off germs. Certain honeys, such as Active Manuka Honey, even contain a special ingredient which aids in the healing of external wounds. And, in raw honey, you’ll come across Propolis - a resin used by bees to clean and seal their hives, and which gives you numerous health, beauty and teeth benefits.

Medical Benefits of Honey: Internal Healing

Honey has terrific natural antibiotic properties and is an anti-microbial agent, effectively stopping the growth of all types of bacteria and yeast infections. It’s a strong anti-oxidant, and its anti-inflammatory properties will reduce inflammation. It gives a boost to your whole system so, if you suffer from anxiety, depression, high cholesterol, or just a simple cough and cold, give honey a try before dashing off to see your doctor. It’s also beneficial for hormonal-related problems, such as migraines, headaches and tension. And, it helps prevent heart disease.

Medical Benefits of Honey: External Healing

Not only is honey a wonderful natural medicine when taken internally. It’s also a powerful healer when used externally. It’s excellent for calming skin irritations and inflammation, and can help with such problems as sunburn, acne, pimples and eczema.

You’ll also discover it helps with eye infections, tired eyes, and even cataracts. Just mix one part honey with ten parts spring water, drip into your eyes before going to bed, leave overnight and rinse in the morning.

Honey’s ability to produce hydrogen peroxide and release it slowly also makes it excellent for healing open infected wounds. For this, you need a good quality honey, such as Active Manuka Honey, which contains a powerful phytochemical.

Honey is a joy to eat, affordable and extremely good for you. Start including honey in your diet and you’ll start enjoying life to the full.