WHAT IS THE AMOUNT OF SALT THE FIT FOR YOU?

Cuisine less salt would make it taste less delicious, dishes Likewise excess salt will make you lose your appetite is not it? Likewise, the portion of salt to the daily consumption should also be fitted according to the rules so as not to interfere with our health.

In addition to working to add flavor to food, salt is also useful to maximize the nerves and muscles work. However, excessive consumption can also give bad effects. So how much salt is safe to eat?

As quoted Lifemojo, a study showed that eating too much salt is bad for health. One of them, levels of excess salt can increase the risk of high blood pressure (hypertension) and for people with osteoporosis is recommended for less time consuming salt.

Based on the size of the average man, most adults need a minimum of 4.2 grams and 1.5 grams per day. While the government has appealed to adults consume 6 grams and for children less than 6 grams.

But in fact, the average salt intake in adults could reach double that, 10 to 12 grams. It is still being debated for several parties, according to the organization pro-salt every healthy body will process the salt is needed and the rest will be discarded by the kidneys.

To avoid excess salt in the body, get used to avoid or at least control the foods that contain salt. It's good to not eat pickles, ketchup and chili sauce or tomato sauce and do not forget to pay attention to food labels to see that low sodium levels. tip sehat.net

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SUFFERES CONSUMED VEGETABLES IT ABSTINENCE URIC ACID

Certain vegetables for gout patients there was also an abstinence to be consumed. In addition to reducing other foods such as meat, liver, and several species of fish. Then, what are the different types of vegetables consumed by gout sufferers abstinence is?

Uric acid is a byproduct of purine metabolism. Most foods high in purine are meats, like beef, liver, turkey and some fish. However, there are some vegetables that are high-purine and would trigger an increase in the amount of uric acid in the body.

Uric acid will crystallize and accumulate in the joints, causing inflammation and swelling that are the signs and symptoms of classic gout. The medical term for too much uric acid in blood flow is hyperuricemia.

Here are some vegetables that should dipantang by gout patients :

1. Spinach
Spinach is a leafy green vegetables are high in iron, vitamin C, luteins, beta-carotene and flavonoids. Unfortunately for people who suffer from gout or uric acid, spinach is one vegetable that should be avoided because of the high purine content.

According to food tables AcuMedico, spinach has 57 grams of purine for every 100 grams of spinach.

2. Asparagus
Asparagus high folate and potassium and can be eaten either hot or cold, after cooking. Asparagus is also a salag one vegetable that should be avoided for gout sufferers because the content purin tinffi.

According AcuMedico, purine content of 23 grams per 100 grams of asparagus.

3. Cauliflower
Cauliflower is a cruciferous vegetable that is not often found inserted into other foods, but often presented in a mixture of vegetables or as a side dish.

In the list of vegetables that contain high amounts of purines, cauliflower also included one of them. According AcuMedico, purine for cauliflower is 51 grams per 100 grams of cauliflower.

4. Mushrooms
There is a range of 92 -17 grams of purine per 100 grams of mushrooms, according to AcuMedico. This is the list of vegetables that should be avoided if you try to limit the amount of uric acid in the body.

(Detik.com)

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WANT MORE SPIRIT? EATING SPINACH

If you ever feel tired and sleepy after eating, maybe there is something wrong with your menu is. So it is no longer interfere with your productivity, choose a diet which releases energy in slowly, thus providing energy to live a day longer.

Food intake is very important, especially when you often feel exhausted due to stress and lifestyle very busy working. Repeated fatigue will become chronic and make you prone to disease if not immediately addressed. One of the foods you can choose to fight fatigue is spinach.

Yes, spinach, foods that make the cartoon character Popeye to be strong. Spinach is rich in nutrients that are important to fight fatigue and help the body's energy is at its peak. Spinach is rich in foods that most of iron, magnesium, and potassium. It is also a major source of vitamin B which increases power.

Iron has a direct and important role to fight fatigue. This substance is also known as an energy booster, helps deliver oxygen throughout the body, and helps the body to move optimally. Without enough oxygen, our cells can be slowed and even stopped working.

Low iron can cause mental fatigue, as well as anemia. Symptoms of anemia include: tiredness, lack of energy, weakness, difficulty concentrating, apathy, insomnia, and loss of appetite. Spinach and other green leafy vegetables offer high iron, but with low calories. Spinach is also a source of vitamin C, which is not only good for health, but also serves to absorb iron.

Magnesium is a mineral that plays a vital role in energy production. Even closely related to hundreds of enzyme reactions in our bodies, and plays an important role in the cardiovascular system, digestion, and nerve, muscle, kidney, liver, and brain. The presence of magnesium is important for producing energy, healthy digestion, and healthy nerves and muscles. No wonder, when we lack magnesium, the brain and body slowed. Even the slightest deficiency can cause lack of energy levels, which resulted in more hard work your body, thus resulting to fatigue.

Symptoms of magnesium deficiency, among others; blood sugar imbalances, depression, muscle weakness, muscle cramps, muscle spasms, body tense, lack of energy, fatigue, difficulty sleeping, confusion, and loss of appetite. Like magnesium, potassium serves to maintain muscle and nerve function. Physical exhaustion due to hard work is the main cause of potassium deficiency, but also can happen if you become dehydrated due to illness or for other reasons. Symptoms of potassium deficiency include : muscle weakness, confusion, and fatigue.

It is recommended to consume these nutrients every day. If possible, put spinach in your dining menu as often as possible. Try to incorporate these foods into your daily diet as possible, for example, steamed spinach served with eggs in the morning, put spinach in the sandwich, or as a side dish for lunch, prepared soup at night, and so forth.

quoted from okezone.com

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