Cuisine less salt would make it taste less delicious, dishes Likewise excess salt will make you lose your appetite is not it? Likewise, the portion of salt to the daily consumption should also be fitted according to the rules so as not to interfere with our health.
In addition to working to add flavor to food, salt is also useful to maximize the nerves and muscles work. However, excessive consumption can also give bad effects. So how much salt is safe to eat?
As quoted Lifemojo, a study showed that eating too much salt is bad for health. One of them, levels of excess salt can increase the risk of high blood pressure (hypertension) and for people with osteoporosis is recommended for less time consuming salt.
Based on the size of the average man, most adults need a minimum of 4.2 grams and 1.5 grams per day. While the government has appealed to adults consume 6 grams and for children less than 6 grams.
But in fact, the average salt intake in adults could reach double that, 10 to 12 grams. It is still being debated for several parties, according to the organization pro-salt every healthy body will process the salt is needed and the rest will be discarded by the kidneys.
To avoid excess salt in the body, get used to avoid or at least control the foods that contain salt. It's good to not eat pickles, ketchup and chili sauce or tomato sauce and do not forget to pay attention to food labels to see that low sodium levels. tip sehat.net