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FISH, HEALTHY FOOD FOR THE BRAIN

Perhaps you've often heard stories about good food for the brain, namely fish, which was able to reduce the risk of heart disease or even reduce the growth of breast cancer for the sufferer, and efficacy of food is caused by the fish contain lots of fat that is useful for the body.

Perhaps you are not too familiar with these types of fats, Omega-3 fatty acids, which was also efficacious for preventing depression.

A government researcher who has long studied the habits of eating fish from people around the world concluded that the more fish consumption is also smaller then they were exposed to the risk of depression. This sounds like a drifting away from previous research purposes, but the results of other studies also show evidence that people with depression tend to have high levels of omega-3 fats are low in the blood.

The researchers are actually not completely sure of this, but they assume the compilers of the layer of fat in the brain consisting of omega-3.

Perhaps the news that gives another relief, fatty fish a lot of the most favored people, such as Salem & Tuna fish for example, had higher levels of omega-3 high. Eating fish from the types that are expected to improve one's mood.

Sources: Health Magazine

23 comments:

Unknown said...

Thanks for visiting, come back soon

ADMIN BB said...

Ikan atau Fish , hehehe.
Memang sangat bagus untuk perkembangan dan kecerdasan otak :). artikelnya bagus gan,a walau cman dikit ngertinya. :D

Abi Says Drunk said...

Di Indonesia kan banyak ikan mas, soalnya Indonesia salah satu negara kepulauan terbesar didunia, artinya mayoritas penduduk indonesia pasti menjadikan ikan ini sebagai makanan pokoknya, tapi kok negara kita gak maju2 yah? Alias masih berkembang, bukannya ikan itu bagus untuk otak

Unknown said...

Nice info gan.. makasih

Annie said...

nice info..follow and support you

Explore IPTEK said...

Many of the knowledge I got from your site, particularly about fish, thank you

Aansy Stone said...

Well, i never new that Fish is good for brain. however, i believe other Sea foods are also good for brain.
~Aansy Tapas Westchester

Unknown said...

Well, of course Omega 3 is also very important to prevent heart attack. Is that true ??

Anak Mas said...

Yes,... Its a nice posting... Well, Tq and wish you luck my friend...

Unknown said...

Thanks sharingnya, gan!
Salam kenal...Kalau berkenan mau ngundang untuk ikutan gabung dengan teman-teman lain yang sudah SUBMIT URL BLOG-nya ke Direktori Weblog Indonesia :)

Alis Tuwek said...

Not only body (stomach) needs foods, but our brain also need it. Thanks for this nice posting.

http://healthytourism.blogspot.com/

Triplus said...

artikelnya menarik...tp 2012-2013 udah jarang update lg yah...

renovasi rumah

Unknown said...

Fish is something that cheers me up concerning the fact that all tasty is not healthy. It successfully contradicts this fact. I have some other tips about healthy food:
Healthy food.
By the way, I followed you up with GFC, it'd be great if you follow me back.

aarongrey112 said...

looks not only healthy but also delicious.

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thinkesential said...

Thaks for Your article. Fish food is wiry important to us.
I think, I am going to create   Baja Fish Tacos today.

Unknown said...

Nice blog I am very fond of eating fish by the digestion point of view fish is easy to digest also.

Real Usha Foods | Usha Foods

Unknown said...

Тут: индивидуалки Москвы дешево
Нежная, страстная, милая! Cо мной время пролетает, как одно мгновение!!

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Mylha said...

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