FISH, HEALTHY FOOD FOR THE BRAIN

Perhaps you've often heard stories about good food for the brain, namely fish, which was able to reduce the risk of heart disease or even reduce the growth of breast cancer for the sufferer, and efficacy of food is caused by the fish contain lots of fat that is useful for the body.

Perhaps you are not too familiar with these types of fats, Omega-3 fatty acids, which was also efficacious for preventing depression.

A government researcher who has long studied the habits of eating fish from people around the world concluded that the more fish consumption is also smaller then they were exposed to the risk of depression. This sounds like a drifting away from previous research purposes, but the results of other studies also show evidence that people with depression tend to have high levels of omega-3 fats are low in the blood.

The researchers are actually not completely sure of this, but they assume the compilers of the layer of fat in the brain consisting of omega-3.

Perhaps the news that gives another relief, fatty fish a lot of the most favored people, such as Salem & Tuna fish for example, had higher levels of omega-3 high. Eating fish from the types that are expected to improve one's mood.

Sources: Health Magazine
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HEALTHY RECIPES BY PROPHET MUHAMMAD.

The Apostle said:
"A strong believer is better and more beloved to Allah than the weak believer" (Muslim, Ibn Majah and Abu Huraira). Messenger as the best example for his people, including in terms of health. In a narration saying that the Apostle sick only twice during his life, that is when I first received the revelation, and when God will call. In contrast to our often suffered pain, ranging from mild illness such as headaches, colds, aches to serious illnesses such as heart, kidney disorders, high blood pressure, stroke, and stress. As his people, should we follow the Apostle, including in health care, which is very expensive favors and valuable.


Some of the recipes live messenger, among others are :


1. Always wake up before Shubuh


2. Active hygiene.
In Islam, Thaharah an important thing. In a hadith saying "God will not accept prayer who are not accompanied with ablutions (Muslim, Ahmad, and Ibn Majah)

3. A healthy diet and balanced.
In Islam, the food is healthy and good food halalan (halal) and Thayyiban (good or nutritious). The apostle exemplifies the best diet, do not eat before hunger and stop before full. In principle, eating just to make a living. Methods to eat like this, if implemented may shy away from consumer behavior and trends indulge passions who can cause stomach illnesses and health problems. Caliph Abu Bakr RA once said, "I no longer feel full after converting to Islam, so I can feel the sweetness of worship to God. I never again drink refreshing to be able to meet my Lord. A lot of food causes obesity, and sleepy eyes, the body feels weak so that its activity is only sleeping. if you have this, he is like carcasses who shall not profit. "

4. Connecting silaturrahim. God promised that the people who love to be expanded silaturrahim sustenance and extended service life. in fact, threaten people who break the Apostle silaturrahim can not enter heaven.

5. Refrain from consuming goods such baneful liquor, haram foods, drugs, cigarettes are clearly detrimental to health.


6. Many exercise

7. Many fast.
The Apostle said, "fasted, you will be healthy." (H.R Ibn Sunni and Abu Nu'aim of Abu Hurairah)

8. Not grumpy


9. Prayer.
Every movement who pray regularly and tuma'ninah a positive effect for blood circulation and relaxes the muscles are rigid.

Wallahu'alam
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